Brothers and sisters, there may be times in our lives when we might feel alone and may not receive the cheers and encouragement of others. I had an incredible career here at BYU—playing four years at LaVell Edwards Stadium, where more than 60,000 fans cheered me on. Banners and signs were held up in my support, and fans chanted, “Give Jamal the ball!” That filled me with energy, confidence, and the motivation that I needed to give it my all. My confidence in my abilities grew immensely as I heard the cheers of the fans.
I carried that with me into my NFL opportunities until an injury came along that ended my career. I hit another dark place in my life. My dreams had come to an end.
One day I had the chance to come back to the LaVell Edwards Stadium, where I had once heard the cheers and felt the confidence. As I entered the stadium, I walked down that tunnel where I used to run out before every game and hear the chants of 60,000 fans. But now those cheers were no longer there, and the stadium was quiet.
There was no more cheering, no more “Give Jamal the ball.” My identity and self-worth were being challenged. As I gathered myself and all my emotions, I walked back up the tunnel and took a seat in the front row to gather my thoughts.
As I sat there, I remembered the moment I had had with God in my room. Once again I had the same reassurance from Him—that it was okay and that things would work out. I felt as if He was telling me, “Your playing days are over, but you have so much to give, so much to do! Stand up, press forward, keep going, be thankful and hopeful, and everything will work out. You are not alone.”
In that moment I did not hear the fans cheering me on, but, most importantly, I heard God—and an army of angels—cheering for me instead.
In Doctrine and Covenants 84, the Lord promises:
I will go before your face. I will be on your right hand and on your left, and my Spirit shall be in your hearts, and mine angels round about you, to bear you up.
And that’s exactly what I felt in that moment. So even though my football career had come to an end and the fans were gone, I knew and trusted that God would always be by my side with these many earthly angels who He has given me in my life. They have stuck with me, believed in me, and supported me. They became my team.
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The Need for Greater Hope
Summary: After an injury ended his NFL career, the speaker returned to the BYU stadium where crowds had once cheered for him. In the silence, he wrestled with lost identity and self-worth. As he sat alone, he remembered an earlier spiritual experience and felt God reassure him that his life still had purpose and that he was not alone.
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👤 Other
👤 Angels
Jamie’s Testimony
Summary: Jamie worries she is too young to have a testimony when asked to write one for Primary. With guidance from her parents, prayer, and listening to a favorite Primary song, she finds simple words to express her faith. She proudly shares her testimony with her teacher, feeling its light within her.
“Am I too young to have a testimony?” Jamie asked her mother.
“Why do you think you are too young?”
“Because today in Primary, Sister Johnson told us to tell our testimonies to someone who will write them down for us. We’re going to put all our testimonies into a Book of Mormon and send it to a missionary. Then the missionary can give it to someone. I’ve tried and tried, but I can’t think of what to say. Maybe I’m just not old enough to have a testimony yet.”
“Five years old is old enough for a testimony to start growing inside you,” said Mother. “You just haven’t found the way to tell it yet. Think of what you know about the Church and how you feel about it. Try to say what your heart tells you is true,” she said, giving Jamie a little hug. “Let’s ask Dad to talk about testimonies in family home evening tomorrow night.”
Jamie thought about what she could say for the rest of the day. She was supposed to have her testimony ready to give to Sister Johnson the next Sunday. But how can I have it ready if I don’t know what to say? she wondered.
It was Jamie and her sister Susan’s turn to fix the refreshments for family home evening, so on Monday afternoon they made cookies. That evening Father did give a lesson about testimonies. “A testimony is kind of like the bright, sparkling light that shines through the crystals on our chandelier,” he said pointing to the ceiling fixture above them. “It shines and sparkles inside of you. To have a testimony each of us needs to do certain things. We need to pray to Heavenly Father, and we need to study the scriptures. Obeying Heavenly Father’s commandments, attending our meetings, and partaking of the sacrament will also help our testimonies to grow. It’s important to share our testimony with others too.”
After her father shared his testimony with the family, Jamie knew that what her father had said was true. And she knew that she had been doing the right things to gain a testimony.
I want to share my testimony, Jamie thought, but how can I find the words? That night when she said her prayers, she asked, “Heavenly Father, please help me find the right words to say for my testimony.”
The rest of the week, while Jamie was busy playing and helping Mother, she kept thinking about her testimony. But when Sunday morning came, she still didn’t have anything ready to be written down. She gave a big sigh as she got ready for church. “What will I tell Sister Johnson?” she asked Mother.
“Maybe you’ll have to tell her that you’re still trying,” answered Mother. Then she asked, “Would you like to use the testimony that your sister wrote in her Book of Mormon?”
“No,” replied Jamie. “I want it to be my very own.”
Since she was the first one ready for church, Jamie decided to listen to her tape of Primary songs while she waited for the rest of the family. Jamie loved to sing along with the tape. The first song started, and she joined in: “I am a child of God, And he has sent me here …” It was her favorite song, and as she sang it, her heart told her that the words were true. Suddenly she jumped up. “Mother, Mother,” she called, grabbing some paper and a pen and running to her mother. “I know what to say now! Will you write it for me?”
“Of course,” said Mother.
Jamie spoke very clearly. “I am a child of God. So are you. He will help you know what’s true.” She was quiet for a minute, then she said, “Does that sound like a testimony?”
Mother put her arms around Jamie and held her close. “That is a very beautiful testimony,” she told her. “There are so many people in this world who don’t know that they are children of God. They need someone like you to tell them and to help them find the truth.”
At church Jamie hurried to her Primary classroom and was the first one to hand her testimony to Sister Johnson. “Thank you very much,” Sister Johnson said. Then she added, “You look so pretty and full of sunshine today!”
“It’s because of my testimony,” Jamie said excitedly, “shining like a bright crystal!”
“Why do you think you are too young?”
“Because today in Primary, Sister Johnson told us to tell our testimonies to someone who will write them down for us. We’re going to put all our testimonies into a Book of Mormon and send it to a missionary. Then the missionary can give it to someone. I’ve tried and tried, but I can’t think of what to say. Maybe I’m just not old enough to have a testimony yet.”
“Five years old is old enough for a testimony to start growing inside you,” said Mother. “You just haven’t found the way to tell it yet. Think of what you know about the Church and how you feel about it. Try to say what your heart tells you is true,” she said, giving Jamie a little hug. “Let’s ask Dad to talk about testimonies in family home evening tomorrow night.”
Jamie thought about what she could say for the rest of the day. She was supposed to have her testimony ready to give to Sister Johnson the next Sunday. But how can I have it ready if I don’t know what to say? she wondered.
It was Jamie and her sister Susan’s turn to fix the refreshments for family home evening, so on Monday afternoon they made cookies. That evening Father did give a lesson about testimonies. “A testimony is kind of like the bright, sparkling light that shines through the crystals on our chandelier,” he said pointing to the ceiling fixture above them. “It shines and sparkles inside of you. To have a testimony each of us needs to do certain things. We need to pray to Heavenly Father, and we need to study the scriptures. Obeying Heavenly Father’s commandments, attending our meetings, and partaking of the sacrament will also help our testimonies to grow. It’s important to share our testimony with others too.”
After her father shared his testimony with the family, Jamie knew that what her father had said was true. And she knew that she had been doing the right things to gain a testimony.
I want to share my testimony, Jamie thought, but how can I find the words? That night when she said her prayers, she asked, “Heavenly Father, please help me find the right words to say for my testimony.”
The rest of the week, while Jamie was busy playing and helping Mother, she kept thinking about her testimony. But when Sunday morning came, she still didn’t have anything ready to be written down. She gave a big sigh as she got ready for church. “What will I tell Sister Johnson?” she asked Mother.
“Maybe you’ll have to tell her that you’re still trying,” answered Mother. Then she asked, “Would you like to use the testimony that your sister wrote in her Book of Mormon?”
“No,” replied Jamie. “I want it to be my very own.”
Since she was the first one ready for church, Jamie decided to listen to her tape of Primary songs while she waited for the rest of the family. Jamie loved to sing along with the tape. The first song started, and she joined in: “I am a child of God, And he has sent me here …” It was her favorite song, and as she sang it, her heart told her that the words were true. Suddenly she jumped up. “Mother, Mother,” she called, grabbing some paper and a pen and running to her mother. “I know what to say now! Will you write it for me?”
“Of course,” said Mother.
Jamie spoke very clearly. “I am a child of God. So are you. He will help you know what’s true.” She was quiet for a minute, then she said, “Does that sound like a testimony?”
Mother put her arms around Jamie and held her close. “That is a very beautiful testimony,” she told her. “There are so many people in this world who don’t know that they are children of God. They need someone like you to tell them and to help them find the truth.”
At church Jamie hurried to her Primary classroom and was the first one to hand her testimony to Sister Johnson. “Thank you very much,” Sister Johnson said. Then she added, “You look so pretty and full of sunshine today!”
“It’s because of my testimony,” Jamie said excitedly, “shining like a bright crystal!”
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👤 Children
👤 Parents
👤 Church Leaders (Local)
Book of Mormon
Children
Faith
Family
Family Home Evening
Missionary Work
Music
Prayer
Sacrament
Scriptures
Teaching the Gospel
Testimony
Crying with a Clown
Summary: When Alyce’s brother Pete dies in a car accident, Bill hesitates but eventually sends a heartfelt sympathy card expressing his faith that Pete still lives. Alyce later asks to talk privately, opens up about the pressure to always be funny, and tearfully seeks assurance about where her brother is. Trusting Bill’s honesty, she asks him to share more of his belief in life after death, and he tenderly affirms his faith.
But before the end of the year, Alyce’s brother Pete was killed in an automobile accident. Such news travels fast. The seat next to mine in algebra was empty for a whole week, and I felt compassion for Alyce. I wanted to write her a note, but I didn’t know what to say. Anyway, I thought Alyce didn’t want to hear from me. The following Monday when Alyce still wasn’t back in school, however, I decided to send her a card. I stopped in Gilbert’s drug store after school and looked for an appropriate sympathy card. Finally I picked out the one I liked best and took it home. I started putting it in the envelope, but before I sealed it, I took the card back out and wrote a few words on it that I though might be comforting. I knew Pete had been dear to Alyce. She had talked about him a few times. Once she had said, “Pete is not like me. He doesn’t joke (tease) as much. He has a quiet sense of humor like you.” Whenever she talked about Pete, I could sense a cheerful pride in her voice.
I decided to mail the card that night before I changed my mind. The least I could do was tell her I was sorry and try to comfort her in some small way. Even if our friendship had changed, it could possibly still help her.
That Friday Alyce was back in her seat next to me in algebra class. “How are you doing?” I asked quietly as I touched her arm. She looked tired and thinner.
“Okay, I guess. Thanks for the note.” The next minute some of her friends came in, and she called to them and said something funny. They laughed, relieved to see that Alyce had recovered. She looked down at her desk and then over to me again. “Could I talk to you, maybe after school?”
“Sure,” I wondered what she wanted to talk about.
“I’ll meet you by the oak tree.”
“Okay.”
She was there after the bell rang and we began silently wandering. “Do you care if we sit down on the grass for a minute?” Alyce asked.
“Of course not.”
She didn’t talk but lowered her head; I couldn’t see her face, but then a tear dripped down to the grass. I handed her my handkerchief. “Let’s go. I don’t want anyone to see me. I didn’t intend to cry.”
We walked around the school until we found an area that was somewhat secluded near the bleachers. She had stopped crying and she took hold of my hand. “You know, you’re one of the few people who has treated me like I’m more than just a funny person. It’s hard to be funny all the time. There’s a lot of pressure.” She began laughing. “That sounds funny, doesn’t it?”
“I think I understand,” I said.
“Like right now. I don’t feel much like being funny, but nobody knows how to react to an unfunny Alyce, so feel I have to joke and tease.” Her lips began to tremble.
“Go ahead and cry if you need to, Alyce,” I said.
She cried then, and I put my arm around her shoulders and felt helpless as her back jerked with each heavy sob. “I’m sorry,” I kept saying. “I’m sorry.”
“I feel so foolish,” she said.
“No, it’s okay. Don’t feel that way.”
Finally, she got control of herself and bit her lower lip. “I’m not going to cry anymore now.” She swallowed hard and tried to smile. “I suppose you’re wondering why I called this little meeting,” she joked. Then she was serious again. “It’s about something you said on the card you sent me, Bill. I memorized it. You said, ‘I have strong faith that Pete still lives.’ “She bit her lip again. “I’ve got to know more about that.” She was whispering in emotional spurts. “My family has never been very religious, and I’ve got to know where he is right now.” She was losing control of her emotions again, and she paused for a moment. “If you believe it, I can believe it too.” She tried to laugh. “Because you’re the most honest person I’ve ever met!” Again she paused and was serious. “And, I know I can trust you, Bill.”
“I’m glad,” I said softly but emphatically. “Because what I said is true.” I was starting to feel emotional, too. “Yes, I’d like to tell you more, Alyce.” Now I felt my eyes beginning to fill with tears, and now I was the one who felt foolish. “Could I borrow my handkerchief back for a minute,” I said as ruggedly as possible. “I think I might need it before this little meeting is over.”
“You know, you’re one of the few people who has treated me like I’m more than just a funny person. It’s hard to be funny all the time.”
“If you believe it, I can believe it too … Because you’re the most honest person I’ve ever met!”
I decided to mail the card that night before I changed my mind. The least I could do was tell her I was sorry and try to comfort her in some small way. Even if our friendship had changed, it could possibly still help her.
That Friday Alyce was back in her seat next to me in algebra class. “How are you doing?” I asked quietly as I touched her arm. She looked tired and thinner.
“Okay, I guess. Thanks for the note.” The next minute some of her friends came in, and she called to them and said something funny. They laughed, relieved to see that Alyce had recovered. She looked down at her desk and then over to me again. “Could I talk to you, maybe after school?”
“Sure,” I wondered what she wanted to talk about.
“I’ll meet you by the oak tree.”
“Okay.”
She was there after the bell rang and we began silently wandering. “Do you care if we sit down on the grass for a minute?” Alyce asked.
“Of course not.”
She didn’t talk but lowered her head; I couldn’t see her face, but then a tear dripped down to the grass. I handed her my handkerchief. “Let’s go. I don’t want anyone to see me. I didn’t intend to cry.”
We walked around the school until we found an area that was somewhat secluded near the bleachers. She had stopped crying and she took hold of my hand. “You know, you’re one of the few people who has treated me like I’m more than just a funny person. It’s hard to be funny all the time. There’s a lot of pressure.” She began laughing. “That sounds funny, doesn’t it?”
“I think I understand,” I said.
“Like right now. I don’t feel much like being funny, but nobody knows how to react to an unfunny Alyce, so feel I have to joke and tease.” Her lips began to tremble.
“Go ahead and cry if you need to, Alyce,” I said.
She cried then, and I put my arm around her shoulders and felt helpless as her back jerked with each heavy sob. “I’m sorry,” I kept saying. “I’m sorry.”
“I feel so foolish,” she said.
“No, it’s okay. Don’t feel that way.”
Finally, she got control of herself and bit her lower lip. “I’m not going to cry anymore now.” She swallowed hard and tried to smile. “I suppose you’re wondering why I called this little meeting,” she joked. Then she was serious again. “It’s about something you said on the card you sent me, Bill. I memorized it. You said, ‘I have strong faith that Pete still lives.’ “She bit her lip again. “I’ve got to know more about that.” She was whispering in emotional spurts. “My family has never been very religious, and I’ve got to know where he is right now.” She was losing control of her emotions again, and she paused for a moment. “If you believe it, I can believe it too.” She tried to laugh. “Because you’re the most honest person I’ve ever met!” Again she paused and was serious. “And, I know I can trust you, Bill.”
“I’m glad,” I said softly but emphatically. “Because what I said is true.” I was starting to feel emotional, too. “Yes, I’d like to tell you more, Alyce.” Now I felt my eyes beginning to fill with tears, and now I was the one who felt foolish. “Could I borrow my handkerchief back for a minute,” I said as ruggedly as possible. “I think I might need it before this little meeting is over.”
“You know, you’re one of the few people who has treated me like I’m more than just a funny person. It’s hard to be funny all the time.”
“If you believe it, I can believe it too … Because you’re the most honest person I’ve ever met!”
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👤 Youth
👤 Friends
👤 Church Members (General)
Charity
Death
Faith
Friendship
Grief
Ministering
Testimony
Friend to Friend
Summary: As a boy, Elder Sill remembered the hardships of farm life, including a reservoir leak that damaged the family’s crops and left him with recurring fears. Later, he was allowed to cultivate his own land, which taught him to work consistently, joyfully, and with enthusiasm. He concludes by telling children that they live in a time of great opportunity and that the best success formula is to keep the Lord’s commandments without exception.
“One of my most vivid memories is of the irrigation reservoir that my father built. During the week we used to play in the reservoir. I got a couple of railroad ties and made a raft on which I could sail. Frequently we went swimming in the reservoir. One time the reservoir sprung a leak in its bank along the outlet pipe. It started as a little trickle but soon became a large stream. Before we could stop the leak, the water had washed away part of the dike that served as the bank of the reservoir. Several men from around the neighborhood tried to help by shoveling in dirt, throwing in rocks, and stacking sandbags, but they were unable to control the escaping water, which did a great deal of damage by washing away the crops that were below it. Many times after that I had a kind of nightmare dream about our farm being washed away.
“When I was older, my father permitted me to have a little bit of land of my own to cultivate. I planted raspberries, blackberries, dewberries, and all kinds of garden produce to supplement our food supply. I used to get a seed catalog every year, and I loved to look at those beautiful pictures of radishes, carrots, tomatoes, cucumbers, strawberries, watermelons, cantaloupes, etc., and imagine what I could produce by putting a few seeds into the ground. I loved the soil, and I loved to see things grow.
“I think that I learned more on the farm that helped me to succeed in life than I did in any other place. It was while farming that I learned how to work consistently, joyfully, and to the best of my ability. I was motivated by my own enthusiasm, without any prompting from others.”
Elder Sill wishes to impart this message to the children of the world: “In our preexistence, we lived with God, who is our Teacher and our Eternal Heavenly Father. And by the quality of our lives there, we earned the right to be born and to live now.
“What a great time it is to grow up under the most favorable conditions that have ever been known upon our earth. Many of you will have all of the education you could possibly desire. The gospel has been restored in a fulness never before known so that the pathway to eternal life is now brilliantly lighted and perfectly marked. No one need get off that strait and narrow way leading to the celestial kingdom, except by his own choice. God, who is concerned about our destiny, will abundantly bless us if we will always remember to serve and to worship Him.
“The best success formula that I know of in the world is to keep the Lord’s commandments with no exceptions permitted. In the words of Dicken’s Tiny Tim, ‘God bless us, every one.’”
“When I was older, my father permitted me to have a little bit of land of my own to cultivate. I planted raspberries, blackberries, dewberries, and all kinds of garden produce to supplement our food supply. I used to get a seed catalog every year, and I loved to look at those beautiful pictures of radishes, carrots, tomatoes, cucumbers, strawberries, watermelons, cantaloupes, etc., and imagine what I could produce by putting a few seeds into the ground. I loved the soil, and I loved to see things grow.
“I think that I learned more on the farm that helped me to succeed in life than I did in any other place. It was while farming that I learned how to work consistently, joyfully, and to the best of my ability. I was motivated by my own enthusiasm, without any prompting from others.”
Elder Sill wishes to impart this message to the children of the world: “In our preexistence, we lived with God, who is our Teacher and our Eternal Heavenly Father. And by the quality of our lives there, we earned the right to be born and to live now.
“What a great time it is to grow up under the most favorable conditions that have ever been known upon our earth. Many of you will have all of the education you could possibly desire. The gospel has been restored in a fulness never before known so that the pathway to eternal life is now brilliantly lighted and perfectly marked. No one need get off that strait and narrow way leading to the celestial kingdom, except by his own choice. God, who is concerned about our destiny, will abundantly bless us if we will always remember to serve and to worship Him.
“The best success formula that I know of in the world is to keep the Lord’s commandments with no exceptions permitted. In the words of Dicken’s Tiny Tim, ‘God bless us, every one.’”
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👤 General Authorities (Modern)
👤 Parents
👤 Other
Adversity
Family
Service
Who Am I? Shepherd or Hireling?
Summary: A woman tearfully recounted how her husband’s constant criticism escalated from household matters to attacks on nearly every aspect of her person. Over time, the marriage collapsed and her sense of self-worth was devastated.
Second, the wolf of their own imperfections will test them. One woman told me through her tears how her husband’s constant criticism finally destroyed not only their marriage but her entire sense of self-worth. He first complained about her cooking and housecleaning and then about how she used her time, how she talked, looked, and reasoned. Eventually, she felt utterly inept and dysfunctional. My heart ached for her and for him.
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👤 Young Adults
👤 Other
Exercising Faith
Summary: A woman with cystic fibrosis describes how exercise once felt miserable, but discovering dance changed her health and helped her see her body as a temple. Her improved strength and stability gave her confidence to serve a mission, where she learned to stay healthy through gratitude and faithful habits. She concludes that her life is a mission and that focusing on what she can do has helped her find joy and purpose, including a desire to help others through wellness and fitness coaching.
To say I used to hate exercise is an understatement. Just about any form of exercise was uncomfortable. In my middle school gym class, we had to run laps around the field to complete a mile and a half. We also did other exercises to build endurance, strength, and flexibility. All of it was incredibly hard. And all of it took me a long time to do.
There was a reason things were so challenging. I was born with Cystic Fibrosis (CF), which is a genetically inherited terminal illness.
My condition causes mucus to build up in my lungs. My body also has a hard time absorbing nutrients. Because of this, I need lung treatments every morning and night to keep my airways clear. I also take a series of medications throughout the day. I’ve always done this. However, my life seriously improved once I added a couple of extra health habits. And yes, one is daily exercise!
Everything started to change in my life when I found something I genuinely loved to do. While in high school, I discovered dancing. The first time I combined movement with music and put my whole energy into dancing, I knew I’d found something special.
When I first started to dance, I experienced the same discomforts I had while running laps in middle school. This time, though, my new passion for dancing made all the difference. I felt carried away as my feet pounded and leapt to the rhythms and beats of the music. I was able to express myself freely through a variety of movements, feeling uplifted and empowered.
I took entry-level dance classes at school and danced as much as possible. The longer I kept at it, the more I noticed big changes in my health. My lung function grew stronger and steadier. As I continued staying active through doing what I loved, I was able to accomplish much more than I’d ever dreamed.
I’d been taught my whole life that my body is a temple. But I hadn’t really considered how this means both avoiding harmful things (drugs, alcohol, coffee, tea, etc.) but also doing the healthy things my body needs.
President Russell M. Nelson has taught: “With your body being such a vital part of God’s eternal plan, it is little wonder that the Apostle Paul described it as a ‘temple of God’ [1 Corinthians 3:16]. Each time you look in the mirror, see your body as your temple. That truth—refreshed gratefully each day—can positively influence your decisions about how you will care for your body and how you will use it. And those decisions will determine your destiny.”1
As I took care of my body and saw it as a temple, my life changed for the better. Breathing was easier, my energy increased, and I became more alert to my surroundings. My body weight increased to a healthy level, which I could better maintain because my lungs weren’t working so hard.
Before, I had always experienced a health crash at least once a year and needed a two-week hospital stay to restore my health. But after I started dancing and taking better care of myself, that need disappeared. I went six or seven years without having to stay in a hospital.
After graduation I headed off to Brigham Young University. While there, I kept pondering a part of my patriarchal blessing that mentions sharing the gospel. In the past, I’d always thought, “There’s no way I can ever serve a full-time mission. It’s too risky with CF!” In addition to the health risks, I was afraid my daily treatment routine wouldn’t fit with a typical missionary schedule.
Still, the thought wouldn’t go away. Could I actually serve a mission?
As I pondered and prayed, I kept thinking about my favorite scripture. In Mosiah 2:20–21, King Benjamin taught how the Lord had “kept and preserved” His people, “lending [them] breath” each day. These scriptures helped me see how the Lord had “kept and preserved” me.
Though I was still a bit scared, I knew it was God’s will for me to serve. I received a doctor’s clearance, submitted my papers, and was called to serve a mission. I believed the scripture that teaches that God is “supporting [me] from one moment to another” (Mosiah 2:21). As I served my mission in Boston, Massachusetts, that promise was definitely fulfilled.
My mission days were a treasure. One of the greatest blessings was developing a deeper relationship with Heavenly Father and with Jesus Christ. Part of that closeness meant achieving a better understanding of Their will concerning me, including the importance of safeguarding my health.
As a missionary, you’re focused on serving others. Yet I knew that to stay on my mission, I had to remain healthy. I decided to never miss a lung treatment. I would exercise every morning. And I would maintain good eating habits.
As a result, I was better able to be His instrument and serve others. It was a valuable lesson to know I can still serve, even with my illness. I’ve learned that what you can do, despite any limitations you have, is much better to focus on than what you can’t do.
Satan wants us to mistreat our bodies. The adversary and the world try to twist something good—the need to take care of our bodies—into something harmful: the idea that you must look or feel a certain way. This distortion can cause great discouragement when we don’t look that certain way or fit a certain size.
How do we overcome this worldly message and focus instead on better health? How can we stay motivated to prioritize better health, despite all our challenges?
One answer is to live with gratitude.
When we see our body as a gift from our Creator—when we are grateful for all it can do—we feel stronger motivation to care for it and live to our fullest capacity.
There are times with CF where my lungs don’t get the full breaths I need—when my arms become swollen from PICC lines and IVs, when I feel fatigued while fighting off illnesses. In these times, I’ve found that I can either sulk and see my body’s limitations or express gratitude by using well what is still functioning and taking the best care of myself. When we live with patience, faith, and gratitude, we find joy.
Although many say the mission is the best years of their life, I’ve come to find that my life is a mission. My mission president would always say, “A mission is the training wheels for an unselfish, consecrated life. When the mission ends, the training wheels come off, and you ride.”
Because I changed my lifestyle years ago, I’ve been able to reach a clearer understanding of what the Lord has in store for me and to accomplish much more while paying heed to the Spirit’s direction to help me change. I know that “unto whom much is given much is required” (D&C 82:3).
I’ve experienced the change from being sedentary, weak, and ill to becoming stronger and more capable. I now have many dreams and know how to better work alongside the Lord to accomplish His work. I’ve also decided to study corporate wellness and fitness coaching as my profession. After experiencing so many positive changes in my own life, I want to help others reach their potential too.
When it comes to our physical health, I think of how the Lord has sent us here so that we may have joy (see 2 Nephi 2:25). I believe this includes each of us being able to live each day to the fullest, especially within our families and with those closest to us.
I think often about the joy I can experience with my family today and throughout eternity. Some trials come and go, some stay, but our Heavenly Father, our Savior, and His gospel and promises are always constant.
There was a reason things were so challenging. I was born with Cystic Fibrosis (CF), which is a genetically inherited terminal illness.
My condition causes mucus to build up in my lungs. My body also has a hard time absorbing nutrients. Because of this, I need lung treatments every morning and night to keep my airways clear. I also take a series of medications throughout the day. I’ve always done this. However, my life seriously improved once I added a couple of extra health habits. And yes, one is daily exercise!
Everything started to change in my life when I found something I genuinely loved to do. While in high school, I discovered dancing. The first time I combined movement with music and put my whole energy into dancing, I knew I’d found something special.
When I first started to dance, I experienced the same discomforts I had while running laps in middle school. This time, though, my new passion for dancing made all the difference. I felt carried away as my feet pounded and leapt to the rhythms and beats of the music. I was able to express myself freely through a variety of movements, feeling uplifted and empowered.
I took entry-level dance classes at school and danced as much as possible. The longer I kept at it, the more I noticed big changes in my health. My lung function grew stronger and steadier. As I continued staying active through doing what I loved, I was able to accomplish much more than I’d ever dreamed.
I’d been taught my whole life that my body is a temple. But I hadn’t really considered how this means both avoiding harmful things (drugs, alcohol, coffee, tea, etc.) but also doing the healthy things my body needs.
President Russell M. Nelson has taught: “With your body being such a vital part of God’s eternal plan, it is little wonder that the Apostle Paul described it as a ‘temple of God’ [1 Corinthians 3:16]. Each time you look in the mirror, see your body as your temple. That truth—refreshed gratefully each day—can positively influence your decisions about how you will care for your body and how you will use it. And those decisions will determine your destiny.”1
As I took care of my body and saw it as a temple, my life changed for the better. Breathing was easier, my energy increased, and I became more alert to my surroundings. My body weight increased to a healthy level, which I could better maintain because my lungs weren’t working so hard.
Before, I had always experienced a health crash at least once a year and needed a two-week hospital stay to restore my health. But after I started dancing and taking better care of myself, that need disappeared. I went six or seven years without having to stay in a hospital.
After graduation I headed off to Brigham Young University. While there, I kept pondering a part of my patriarchal blessing that mentions sharing the gospel. In the past, I’d always thought, “There’s no way I can ever serve a full-time mission. It’s too risky with CF!” In addition to the health risks, I was afraid my daily treatment routine wouldn’t fit with a typical missionary schedule.
Still, the thought wouldn’t go away. Could I actually serve a mission?
As I pondered and prayed, I kept thinking about my favorite scripture. In Mosiah 2:20–21, King Benjamin taught how the Lord had “kept and preserved” His people, “lending [them] breath” each day. These scriptures helped me see how the Lord had “kept and preserved” me.
Though I was still a bit scared, I knew it was God’s will for me to serve. I received a doctor’s clearance, submitted my papers, and was called to serve a mission. I believed the scripture that teaches that God is “supporting [me] from one moment to another” (Mosiah 2:21). As I served my mission in Boston, Massachusetts, that promise was definitely fulfilled.
My mission days were a treasure. One of the greatest blessings was developing a deeper relationship with Heavenly Father and with Jesus Christ. Part of that closeness meant achieving a better understanding of Their will concerning me, including the importance of safeguarding my health.
As a missionary, you’re focused on serving others. Yet I knew that to stay on my mission, I had to remain healthy. I decided to never miss a lung treatment. I would exercise every morning. And I would maintain good eating habits.
As a result, I was better able to be His instrument and serve others. It was a valuable lesson to know I can still serve, even with my illness. I’ve learned that what you can do, despite any limitations you have, is much better to focus on than what you can’t do.
Satan wants us to mistreat our bodies. The adversary and the world try to twist something good—the need to take care of our bodies—into something harmful: the idea that you must look or feel a certain way. This distortion can cause great discouragement when we don’t look that certain way or fit a certain size.
How do we overcome this worldly message and focus instead on better health? How can we stay motivated to prioritize better health, despite all our challenges?
One answer is to live with gratitude.
When we see our body as a gift from our Creator—when we are grateful for all it can do—we feel stronger motivation to care for it and live to our fullest capacity.
There are times with CF where my lungs don’t get the full breaths I need—when my arms become swollen from PICC lines and IVs, when I feel fatigued while fighting off illnesses. In these times, I’ve found that I can either sulk and see my body’s limitations or express gratitude by using well what is still functioning and taking the best care of myself. When we live with patience, faith, and gratitude, we find joy.
Although many say the mission is the best years of their life, I’ve come to find that my life is a mission. My mission president would always say, “A mission is the training wheels for an unselfish, consecrated life. When the mission ends, the training wheels come off, and you ride.”
Because I changed my lifestyle years ago, I’ve been able to reach a clearer understanding of what the Lord has in store for me and to accomplish much more while paying heed to the Spirit’s direction to help me change. I know that “unto whom much is given much is required” (D&C 82:3).
I’ve experienced the change from being sedentary, weak, and ill to becoming stronger and more capable. I now have many dreams and know how to better work alongside the Lord to accomplish His work. I’ve also decided to study corporate wellness and fitness coaching as my profession. After experiencing so many positive changes in my own life, I want to help others reach their potential too.
When it comes to our physical health, I think of how the Lord has sent us here so that we may have joy (see 2 Nephi 2:25). I believe this includes each of us being able to live each day to the fullest, especially within our families and with those closest to us.
I think often about the joy I can experience with my family today and throughout eternity. Some trials come and go, some stay, but our Heavenly Father, our Savior, and His gospel and promises are always constant.
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👤 Youth
👤 Young Adults
Adversity
Disabilities
Health
Music
Word of Wisdom
Principles from Prophets
Summary: After World War II, President George Albert Smith met with President Harry S. Truman to request help getting welfare supplies into starving European nations. Because the supplies were already prepared, the way was opened immediately, and lives were saved.
I believe one of President Smith’s most noble accomplishments was after World War II. Starvation was rampant in Germany and in other nations of Europe. President Smith met with United States President Harry S. Truman and said, “We’d like to send welfare supplies to the starving people of Europe, but the bureaucracy and the red tape in postwar Europe are keeping us from doing so.”
President Truman heard his plea and opened the way. He asked, “How many months will it take for you to assemble your supplies?”
President Smith replied, “President Truman, they’re already assembled. All you need do is say go, and they’ll be rolling within twenty-four hours.”
President Truman was taken aback by this slender man who spoke rather softly—but oh, could he move things along. The supplies were sent, and Elder Ezra Taft Benson was also sent to oversee their distribution. Lives were saved as a result.
President Truman heard his plea and opened the way. He asked, “How many months will it take for you to assemble your supplies?”
President Smith replied, “President Truman, they’re already assembled. All you need do is say go, and they’ll be rolling within twenty-four hours.”
President Truman was taken aback by this slender man who spoke rather softly—but oh, could he move things along. The supplies were sent, and Elder Ezra Taft Benson was also sent to oversee their distribution. Lives were saved as a result.
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👤 General Authorities (Modern)
👤 Other
The Best Summer Day
Summary: Kayla grows frustrated with her younger sister Brooke for slowing her down during summer activities. After leaving Brooke behind while riding bikes, Kayla finds her sister upset and decides to help her ride together. Kayla pushes Brooke and waits for her, and they enjoy the day, feeling happy about the unselfish choice. Their mom praises Kayla for acting as Jesus would want.
“Mom, can I go play?” Kayla asked. “My morning chores are done.”
“Yes, you may,” Mom replied. “Thank you for doing everything so quickly.”
Kayla had been looking forward to summer break. She enjoyed the freedom summer brought. She loved the warm breezes, trying to catch butterflies, and skipping stones in the pond. So far this summer had been perfect, except for one problem.
“Wait for me!” Kayla’s younger sister, Brooke, cried.
Kayla grew frustrated as she waited for Brooke to catch up. “Pretty soon summer will be over, and I’ll have spent the whole time waiting for my sister,” she thought.
Kayla waited while Brooke tied her shoes. She waited while Brooke looked for her butterfly net. And she waited a long time for Brooke to catch a butterfly before they could go inside for lunch.
Things were the same after lunch. Kayla had just learned to ride her bike without training wheels. She loved pedaling hard, then coasting as far as she could. Brooke wanted to ride her tricycle too, but she couldn’t ride nearly as fast. Kayla didn’t feel like waiting anymore.
“Wait for me,” Brooke said as Kayla rode past.
“Zip!” went Kayla on her bicycle. She zipped and whooshed up and down the sidewalk while Brooke tried her hardest to keep up.
After a while, Kayla noticed how quiet it was. She listened nervously. She couldn’t hear Brooke, and she hadn’t seen her for a while. Worried, Kayla looked around the yard. Then she noticed Brooke sitting onthe lawn, frowning.
“I’m trying, but I can’t keep up with you. I give up,” Brooke said as she put her head down and began to cry.
Kayla sat down next to her. She felt terrible. “I’m sorry I left you behind,” she said. “Will you forgive me?”
Brooke looked up but didn’t answer.
“We can ride together,” Kayla said, smiling. “But only if you’ll wait for me.”
Brooke got on her tricycle and Kayla pushed her to the top of the sidewalk. “Now wait here while I get my bike.” Kayla ran down to her bike and quickly rode it back up. Then they coasted down together. Kayla set her bike down and began pushing Brooke back up the sidewalk again. She glanced at her sister, who sat smiling like a princess. Kayla’s frustration was gone. Instead, she felt warm and happy.
They rode together until they were so tired they flopped down in the long green grass. They stayed there and listened to the crickets until Mom called them inside.
Mom had been watching Kayla from the kitchen window. “That was a very unselfish thing you did today, Kayla,” she said, kissing her on the head. “Thank you for taking such good care of your sister. I think you treated her like Jesus would want you to.”
“This has been my best summer day,” Brooke said.
Kayla loved the way she felt inside. “Mine too,” she said.
“Yes, you may,” Mom replied. “Thank you for doing everything so quickly.”
Kayla had been looking forward to summer break. She enjoyed the freedom summer brought. She loved the warm breezes, trying to catch butterflies, and skipping stones in the pond. So far this summer had been perfect, except for one problem.
“Wait for me!” Kayla’s younger sister, Brooke, cried.
Kayla grew frustrated as she waited for Brooke to catch up. “Pretty soon summer will be over, and I’ll have spent the whole time waiting for my sister,” she thought.
Kayla waited while Brooke tied her shoes. She waited while Brooke looked for her butterfly net. And she waited a long time for Brooke to catch a butterfly before they could go inside for lunch.
Things were the same after lunch. Kayla had just learned to ride her bike without training wheels. She loved pedaling hard, then coasting as far as she could. Brooke wanted to ride her tricycle too, but she couldn’t ride nearly as fast. Kayla didn’t feel like waiting anymore.
“Wait for me,” Brooke said as Kayla rode past.
“Zip!” went Kayla on her bicycle. She zipped and whooshed up and down the sidewalk while Brooke tried her hardest to keep up.
After a while, Kayla noticed how quiet it was. She listened nervously. She couldn’t hear Brooke, and she hadn’t seen her for a while. Worried, Kayla looked around the yard. Then she noticed Brooke sitting onthe lawn, frowning.
“I’m trying, but I can’t keep up with you. I give up,” Brooke said as she put her head down and began to cry.
Kayla sat down next to her. She felt terrible. “I’m sorry I left you behind,” she said. “Will you forgive me?”
Brooke looked up but didn’t answer.
“We can ride together,” Kayla said, smiling. “But only if you’ll wait for me.”
Brooke got on her tricycle and Kayla pushed her to the top of the sidewalk. “Now wait here while I get my bike.” Kayla ran down to her bike and quickly rode it back up. Then they coasted down together. Kayla set her bike down and began pushing Brooke back up the sidewalk again. She glanced at her sister, who sat smiling like a princess. Kayla’s frustration was gone. Instead, she felt warm and happy.
They rode together until they were so tired they flopped down in the long green grass. They stayed there and listened to the crickets until Mom called them inside.
Mom had been watching Kayla from the kitchen window. “That was a very unselfish thing you did today, Kayla,” she said, kissing her on the head. “Thank you for taking such good care of your sister. I think you treated her like Jesus would want you to.”
“This has been my best summer day,” Brooke said.
Kayla loved the way she felt inside. “Mine too,” she said.
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👤 Children
👤 Parents
Charity
Children
Family
Forgiveness
Jesus Christ
Kindness
Patience
Service
My Miracle
Summary: At 17, the author worried about receiving a patriarchal blessing but chose to prepare through prayer, an interview with the bishop, and fasting. After a difficult day, she remembered counsel from a fireside and prayed specifically for what Heavenly Father knew she needed. During the blessing, she felt known by God and gained deep spiritual assurance. The experience confirmed the value of patriarchal blessings and their guiding promises.
All my life I had heard about the importance of getting a patriarchal blessing. So when I turned 17, I started thinking about getting mine.
To me, getting a patriarchal blessing was a little frightening. What if I didn’t hear anything I wanted to hear? What if there were no great promises for me? I worried about being prepared enough.
I decided that I needed to exercise some faith. I prayed many times, was interviewed by my bishop, and set up an appointment with the stake patriarch to receive my blessing. Then, while I waited, I tried to prepare spiritually for this important event.
On the day I was to receive my blessing, I fasted all day. In the morning, I thought I would have a wonderful, spiritual day, but Satan must have worked overtime to make it something else. I had a bad day at school, and by the time I came home I was upset. With nerves on edge, I paced the floor.
Then I remembered a fireside where a man and woman whom I admire spoke about preparing to receive a patriarchal blessing. They suggested that we pray for specific things we want to know.
I went into my room, knelt beside my bed, and prayed that Heavenly Father would tell me what he knew was best for me to hear. I asked that he take away my fears and calm my worried heart.
Everything turned out fine. In fact, it was a personal miracle. It seemed that the patriarch knew me even better than I knew myself. I knew he was speaking for Heavenly Father, and when he spoke, I felt the assurance that Heavenly Father did know me. He heard my prayers. He knew my name.
After the patriarch had finished speaking, I felt wonderful about myself. Nothing has ever given me such a deeply spiritual feeling before.
Now I know why Church leaders emphasize the value of a patriarchal blessing. When we learn the worth of something and pay the price to obtain it, we begin to better understand its value. For me, my blessing and the experience of receiving it was one of the best experiences of my life. I know that my patriarchal blessing will continue to guide me to fulfill its promises.
To me, getting a patriarchal blessing was a little frightening. What if I didn’t hear anything I wanted to hear? What if there were no great promises for me? I worried about being prepared enough.
I decided that I needed to exercise some faith. I prayed many times, was interviewed by my bishop, and set up an appointment with the stake patriarch to receive my blessing. Then, while I waited, I tried to prepare spiritually for this important event.
On the day I was to receive my blessing, I fasted all day. In the morning, I thought I would have a wonderful, spiritual day, but Satan must have worked overtime to make it something else. I had a bad day at school, and by the time I came home I was upset. With nerves on edge, I paced the floor.
Then I remembered a fireside where a man and woman whom I admire spoke about preparing to receive a patriarchal blessing. They suggested that we pray for specific things we want to know.
I went into my room, knelt beside my bed, and prayed that Heavenly Father would tell me what he knew was best for me to hear. I asked that he take away my fears and calm my worried heart.
Everything turned out fine. In fact, it was a personal miracle. It seemed that the patriarch knew me even better than I knew myself. I knew he was speaking for Heavenly Father, and when he spoke, I felt the assurance that Heavenly Father did know me. He heard my prayers. He knew my name.
After the patriarch had finished speaking, I felt wonderful about myself. Nothing has ever given me such a deeply spiritual feeling before.
Now I know why Church leaders emphasize the value of a patriarchal blessing. When we learn the worth of something and pay the price to obtain it, we begin to better understand its value. For me, my blessing and the experience of receiving it was one of the best experiences of my life. I know that my patriarchal blessing will continue to guide me to fulfill its promises.
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👤 Youth
👤 Church Leaders (Local)
👤 Church Members (General)
👤 Other
Bishop
Faith
Fasting and Fast Offerings
Holy Ghost
Patriarchal Blessings
Prayer
Revelation
Testimony
Trusting God With the Rest of Your Story
Summary: Sister Neill Marriott described how she and her siblings waited each summer afternoon for their father to come home and take them swimming. They stayed focused in the heat because they knew he always kept his word. When he arrived, he quickly changed clothes and took them to the pool, illustrating how trust is built through repeated faithfulness.
Speaking in a BYU devotional, Sister Neill Marriott shared that when she and her siblings were little growing up in Louisiana, their dad regularly promised his kids that if they were ready and waiting for him, he would take them swimming when he got home from work. At 5 p.m. on most summer afternoons, she and her brothers would stand on the hot cement, towels around their necks, looking earnestly down the street. She said, “Even the hot pavement couldn’t break our concentration—though sometimes we would jump back to the cool grass of the front yard for a moment, we would not shift our gaze from the far corner of the street.” When her dad’s car rounded the corner, they would cheer. Jumping up and down. Her dad would get out of the car, pulling his tie off, and say “I’ll be right back.” Soon he returned with his swimming suit and off they went to the pool. “[Now] why did three young kids stay so sharply focused? Why were we so certain we would get to go swimming?” Sister Marriott asked. “Because we knew our father.” [2]
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👤 Parents
👤 Children
So Good in Sogod
Summary: Two missionaries in Sogod, Philippines, tired from rejection, decide to keep working and encounter an elderly couple carrying building materials. They insist on helping and learn the couple is rebuilding after a typhoon, drawing neighborhood attention. The simple act of service softens hearts in the area, leading to increased interest in the gospel and notable growth over the following months.
We were coming down the hill feeling tired and frustrated. It was our 16th day in Sogod, Philippines. This town—a small paradise, really—faced a beautiful, tranquil bay, and Elder Archer, my American companion, and I were knocking on doors.
We had opened this area to missionary work, and we had spoken to a host of people as we climbed up and down the hills of the city. Yet nobody cared enough to listen to our message, and rejection filled our day with sorrow.
“Let’s stop and plan for a few minutes,” Elder Archer suggested, wiping his forehead. His neck and arms were sunburned, and my shoulders were aching from the weight of 30 copies of the Book of Mormon inside my backpack. We sat under a tree and looked at our weekly planner.
“Our next appointment is at 6:30 tonight. It’s only 3:30. What do you want to do?” Elder Archer asked.
“Let’s continue tracting. See that street going to the river? I think it’s a good area. And besides, it’s got plenty of shade with all the coconut trees,” I said.
As we made our way down the hill, I prayed in my heart that we would not be rejected again. As we reached an unfamiliar junction, we met an old couple carrying bamboo poles, bundles of wood, shingles, and other tools.
They seemed a little embarrassed when we offered to help carry their load. After some coaxing, they finally gave in to our insistence and off we went, not sure how far we had to go. We must have been quite a sight because as we entered the neighborhood, many people gathered on the street to see two strangers in white shirts and ties carrying this old couple’s bundles.
We were so surprised to find out the materials we were carrying were to be used to build a temporary home to replace the one toppled by a typhoon. We spent a few more hours talking with them, while a curious crowd gathered around us trying to find out who we were.
There were smiles and feelings of gratitude on the faces of this couple as we left, and we were so happy about what had happened. Carrying some bundles for this couple was all it took. But this experience taught me a valuable lesson.
That simple task seemed to open the doors to missionary work there. People didn’t forget what we had done, and they became more interested in hearing the gospel. Elder Archer and I witnessed how this experience, a simple act of service, blessed Sogod. I labored there for almost four months and witnessed wonderful growth of the Church.
I now understand the joy the Lord tells us comes in giving true service to others. There is a lasting joy in giving, in helping, and in bringing souls to the truth. We learned this for ourselves that day in Sogod.
We had opened this area to missionary work, and we had spoken to a host of people as we climbed up and down the hills of the city. Yet nobody cared enough to listen to our message, and rejection filled our day with sorrow.
“Let’s stop and plan for a few minutes,” Elder Archer suggested, wiping his forehead. His neck and arms were sunburned, and my shoulders were aching from the weight of 30 copies of the Book of Mormon inside my backpack. We sat under a tree and looked at our weekly planner.
“Our next appointment is at 6:30 tonight. It’s only 3:30. What do you want to do?” Elder Archer asked.
“Let’s continue tracting. See that street going to the river? I think it’s a good area. And besides, it’s got plenty of shade with all the coconut trees,” I said.
As we made our way down the hill, I prayed in my heart that we would not be rejected again. As we reached an unfamiliar junction, we met an old couple carrying bamboo poles, bundles of wood, shingles, and other tools.
They seemed a little embarrassed when we offered to help carry their load. After some coaxing, they finally gave in to our insistence and off we went, not sure how far we had to go. We must have been quite a sight because as we entered the neighborhood, many people gathered on the street to see two strangers in white shirts and ties carrying this old couple’s bundles.
We were so surprised to find out the materials we were carrying were to be used to build a temporary home to replace the one toppled by a typhoon. We spent a few more hours talking with them, while a curious crowd gathered around us trying to find out who we were.
There were smiles and feelings of gratitude on the faces of this couple as we left, and we were so happy about what had happened. Carrying some bundles for this couple was all it took. But this experience taught me a valuable lesson.
That simple task seemed to open the doors to missionary work there. People didn’t forget what we had done, and they became more interested in hearing the gospel. Elder Archer and I witnessed how this experience, a simple act of service, blessed Sogod. I labored there for almost four months and witnessed wonderful growth of the Church.
I now understand the joy the Lord tells us comes in giving true service to others. There is a lasting joy in giving, in helping, and in bringing souls to the truth. We learned this for ourselves that day in Sogod.
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👤 Missionaries
👤 Other
Book of Mormon
Conversion
Gratitude
Happiness
Kindness
Missionary Work
Prayer
Service
Of All Things
Summary: Gordon B. Hinckley and Marjorie Pay met as youth, developed a friendship, and began to court. Marjorie supported Gordon’s mission to the British Isles; they wrote throughout his service, and she found no one who measured up to him. After his return, they rekindled their relationship and were sealed in the Salt Lake Temple in 1937. They kept their marriage strong by prioritizing the Lord.
As a boy, President Gordon B. Hinckley lived across the street from Marjorie Pay. She first caught his eye at a ward social when she gave a reading. Their first date was to the Gold and Green Ball, a Church dance. At that time, Gordon went to the University of Utah and Marjorie was a senior in high school. They became good friends, and their friendship later turned to courtship.
When the time came, Marjorie supported Gordon in his decision to go on a mission to the British Isles. They parted as best friends and wrote each other while they were separated. Marjorie dated others while Gordon was on his mission, but she didn’t think anyone measured up to him. After he got home, Gordon and Marjorie discovered they still loved each other’s cheerfulness and optimism. They continued their educations, waiting until they felt it was the right time to get married. They were sealed together eternally in the Salt Lake Temple on 29 April 1937.
Since their early days together, President and Sister Hinckley kept their marriage strong by always putting the Lord first. Sister Hinckley said, “It seemed to me that if you understood the gospel and the purpose of our being here, you would want a husband who put the Lord first. I felt secure knowing he was that kind of man.” (See Sheri L. Dew, Go Forward with Faith: The Biography of Gordon B. Hinckley [1996], 41, 58–59, 83, 106–7, 113–16.)
When the time came, Marjorie supported Gordon in his decision to go on a mission to the British Isles. They parted as best friends and wrote each other while they were separated. Marjorie dated others while Gordon was on his mission, but she didn’t think anyone measured up to him. After he got home, Gordon and Marjorie discovered they still loved each other’s cheerfulness and optimism. They continued their educations, waiting until they felt it was the right time to get married. They were sealed together eternally in the Salt Lake Temple on 29 April 1937.
Since their early days together, President and Sister Hinckley kept their marriage strong by always putting the Lord first. Sister Hinckley said, “It seemed to me that if you understood the gospel and the purpose of our being here, you would want a husband who put the Lord first. I felt secure knowing he was that kind of man.” (See Sheri L. Dew, Go Forward with Faith: The Biography of Gordon B. Hinckley [1996], 41, 58–59, 83, 106–7, 113–16.)
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👤 General Authorities (Modern)
👤 Church Members (General)
Dating and Courtship
Education
Faith
Family
Friendship
Love
Marriage
Missionary Work
Sealing
Temples
The Road to the Temple
Summary: Petr and Adalina Mikhailenko joined the Church in 1993 but were unable to be sealed for many years due to distance and other factors. They remained faithful and, after the Kyiv Temple was dedicated in 2010, arrived early to be sealed. The experience deepened their love and changed their relationship.
Although the path to eternal marriage has been just as straight for Vynohradars’kyi Ward members Petr and Adalina Mikhailenko, the road has been much longer. The Mikhailenkos were among the first families to join the Church in Ukraine, having been baptized in 1993—just two years after the first branch was established in Kyiv.
Despite this, distance from a temple and other factors kept the couple from being sealed for many years. Undeterred, they remained committed to each other and to their dream of an eternal marriage.
“I waited patiently for the temple,” Brother Mikhailenko says. “There was never a thought to leave the Church. The path has always been clear.”
After President Thomas S. Monson dedicated the temple in August 2010, the couple’s eagerness to be sealed couldn’t be contained. “We came so early on the day we were to be sealed that the temple was not open yet,” Sister Mikhailenko says.
The couple wasn’t alone. Many fellow ward members came to the temple that day as well, excited to share in the Mikhailenkos’ joy.
“The sealing was wonderful,” Sister Mikhailenko says. “There was a feeling like you never really loved your spouse like you love him at that moment.”
The feeling of love has persisted since that day. “There is an absolute difference in our relationship,” Brother Mikhailenko says. “We have been married for a long time, but there is now a different feeling. We want to do more for each other, and we do it with more love.”
Despite this, distance from a temple and other factors kept the couple from being sealed for many years. Undeterred, they remained committed to each other and to their dream of an eternal marriage.
“I waited patiently for the temple,” Brother Mikhailenko says. “There was never a thought to leave the Church. The path has always been clear.”
After President Thomas S. Monson dedicated the temple in August 2010, the couple’s eagerness to be sealed couldn’t be contained. “We came so early on the day we were to be sealed that the temple was not open yet,” Sister Mikhailenko says.
The couple wasn’t alone. Many fellow ward members came to the temple that day as well, excited to share in the Mikhailenkos’ joy.
“The sealing was wonderful,” Sister Mikhailenko says. “There was a feeling like you never really loved your spouse like you love him at that moment.”
The feeling of love has persisted since that day. “There is an absolute difference in our relationship,” Brother Mikhailenko says. “We have been married for a long time, but there is now a different feeling. We want to do more for each other, and we do it with more love.”
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👤 Church Members (General)
👤 General Authorities (Modern)
Conversion
Faith
Family
Marriage
Patience
Sealing
Temples
Good Day for Sledding
Summary: Neil hurries out to go sledding but stops to help his elderly neighbor, Mr. Hoffman, by buying groceries. Inside the Hoffmans' home, Neil learns Mr. Hoffman was once a submarine captain and sees his model ships. Hearing a fond memory about Mrs. Hoffman and realizing Mr. Hoffman lovingly chooses to care for her, Neil gains a new perspective on love and devotion. He leaves understanding that Mr. Hoffman is not "stuck" but is where he wants to be out of love.
Neil raced down the front steps, his boots crunching on the snow. Wow! he thought, tucking his sled under his arm. What a great day for sledding. If he hurried to Andover Park, he’d be there before anybody else.
He rushed down the street, pulling his woolen hat so tightly over his ears that he almost didn’t hear Mr. Hoffman calling to him. Oh no! Not now, Neil thought, reluctantly turning back.
Old Mr. Hoffman stood by his door, a sweater thrown over his shoulders. Mrs. Hoffman is probably sick again, Neil decided. Mr. Hoffman didn’t like to leave her alone when she was ill, so sometimes Neil went to the store for him. He liked helping out, but did it have to be today?
“Neil, could you please get me a loaf of bread and some strawberry jam?” Mr. Hoffman smiled wanly and held out some dollar bills.
Neil was about to object, but when he saw the old man’s face, he just said, “Sure. Isn’t Mrs. Hoffman any better today?”
“No,” said Mr. Hoffman. “She won’t get much better, I guess. She’s old and worn-out.”
Neil propped his sled against the fence. “I’ll be right back,” he said. He hurried to the grocery store, his hands shoved into his jacket pockets. All the way there he wondered, How can Mr. Hoffman live like that? He’s healthy. Why doesn’t he put Mrs. Hoffman in a nursing home where other people can take care of her?
At the grocery store, Neil picked up a loaf of bread and a jar of jam, plunked the money down, put the change in the grocery bag, and went back out into the snow. By now everyone will be at the park, he thought miserably.
When he got to the Hoffmans’ house, Mr. Hoffman opened the door immediately. “Thank you, Neil,” he said. “Come in and have some hot chocolate.”
“No, thank you,” Neil said. “I’m sort of in—“
“Henry,” a high, thin voice called from a back room.
“Coming, Eleanor,” Mr. Hoffman answered. As he hurried off, he said to Neil, “Just put the bread and jam on the table.”
“There’s change, too,” Neil called after him. Neil stamped the snow off his boots and stepped inside. He’d never actually been in Mr. Hoffman’s house before. He saw that the furniture was old, with doilies on the arms of the chairs. Magazines were stacked neatly on a side table. When he set the grocery bag down, he noticed an unfinished model ship next to the magazines. Small pieces of the ship lay on an open newspaper, but the ship already had masts, a flag, and intricate webs of thread for ropes. And on shelves around the room were many ships, all different types and sizes!
“Thank you again, Neil,” said Mr. Hoffman, coming back into the room.
“Mr. Hoffman,” said Neil, forgetting about sledding, “did you make all these?”
Mr. Hoffman chuckled. “Yes, I did. Not quite like their real counterparts, but I like them.”
“Have you been on any of the real ships?”
“Not on old sailing vessels like this one, of course,”—Mr. Hoffman pointed at the unfinished model—“but I was a navy submarine captain in World War II, and I’ve been on a few ships in my life.”
“Submarines! Wow!” Neil exclaimed. “I’ve only been in my dad’s rowboat.” Then he wondered, How does a submarine captain feel about being stuck in a house, nursing someone?
Mr. Hoffman looked out the window and noticed Neil’s sled. “Going sledding?” he asked. “It’s a good day for it.”
“Yes,” said Neil. “At Andover Park.”
“That’s where I used to go,” said Mr. Hoffman. His eyes became misty. “I grew up in this town. Many a snowy day I spent in Andover Park—Eleanor too.” He nodded his head toward the bedroom where his wife was. He chuckled. “I remember once I threw Eleanor’s hat up into a tree.” He added, winking, “But then I got it down for her.”
Neil looked up, surprised. He had never thought of Mr. and Mrs. Hoffman being children together.
Mr. Hoffman scratched his head, still smiling at the memories. “Neil,” he said, “if you’d like, you can come back sometime, and I’ll show you how to build these.” He pointed to the ships.
“Thanks,” said Neil. “I’d like that.”
Approaching the hill in Andover Park, Neil saw children laughing and pelting each other with snow. His eyes shifted to a tree atop the hill, and for a moment he imagined Mrs. Hoffman’s hat dangling from a branch. Mr. Hoffman’s not stuck, he thought. As long as Mrs. Hoffman is alive, he wants to be with her because he loves her. So he’s exactly where he wants to be.
He rushed down the street, pulling his woolen hat so tightly over his ears that he almost didn’t hear Mr. Hoffman calling to him. Oh no! Not now, Neil thought, reluctantly turning back.
Old Mr. Hoffman stood by his door, a sweater thrown over his shoulders. Mrs. Hoffman is probably sick again, Neil decided. Mr. Hoffman didn’t like to leave her alone when she was ill, so sometimes Neil went to the store for him. He liked helping out, but did it have to be today?
“Neil, could you please get me a loaf of bread and some strawberry jam?” Mr. Hoffman smiled wanly and held out some dollar bills.
Neil was about to object, but when he saw the old man’s face, he just said, “Sure. Isn’t Mrs. Hoffman any better today?”
“No,” said Mr. Hoffman. “She won’t get much better, I guess. She’s old and worn-out.”
Neil propped his sled against the fence. “I’ll be right back,” he said. He hurried to the grocery store, his hands shoved into his jacket pockets. All the way there he wondered, How can Mr. Hoffman live like that? He’s healthy. Why doesn’t he put Mrs. Hoffman in a nursing home where other people can take care of her?
At the grocery store, Neil picked up a loaf of bread and a jar of jam, plunked the money down, put the change in the grocery bag, and went back out into the snow. By now everyone will be at the park, he thought miserably.
When he got to the Hoffmans’ house, Mr. Hoffman opened the door immediately. “Thank you, Neil,” he said. “Come in and have some hot chocolate.”
“No, thank you,” Neil said. “I’m sort of in—“
“Henry,” a high, thin voice called from a back room.
“Coming, Eleanor,” Mr. Hoffman answered. As he hurried off, he said to Neil, “Just put the bread and jam on the table.”
“There’s change, too,” Neil called after him. Neil stamped the snow off his boots and stepped inside. He’d never actually been in Mr. Hoffman’s house before. He saw that the furniture was old, with doilies on the arms of the chairs. Magazines were stacked neatly on a side table. When he set the grocery bag down, he noticed an unfinished model ship next to the magazines. Small pieces of the ship lay on an open newspaper, but the ship already had masts, a flag, and intricate webs of thread for ropes. And on shelves around the room were many ships, all different types and sizes!
“Thank you again, Neil,” said Mr. Hoffman, coming back into the room.
“Mr. Hoffman,” said Neil, forgetting about sledding, “did you make all these?”
Mr. Hoffman chuckled. “Yes, I did. Not quite like their real counterparts, but I like them.”
“Have you been on any of the real ships?”
“Not on old sailing vessels like this one, of course,”—Mr. Hoffman pointed at the unfinished model—“but I was a navy submarine captain in World War II, and I’ve been on a few ships in my life.”
“Submarines! Wow!” Neil exclaimed. “I’ve only been in my dad’s rowboat.” Then he wondered, How does a submarine captain feel about being stuck in a house, nursing someone?
Mr. Hoffman looked out the window and noticed Neil’s sled. “Going sledding?” he asked. “It’s a good day for it.”
“Yes,” said Neil. “At Andover Park.”
“That’s where I used to go,” said Mr. Hoffman. His eyes became misty. “I grew up in this town. Many a snowy day I spent in Andover Park—Eleanor too.” He nodded his head toward the bedroom where his wife was. He chuckled. “I remember once I threw Eleanor’s hat up into a tree.” He added, winking, “But then I got it down for her.”
Neil looked up, surprised. He had never thought of Mr. and Mrs. Hoffman being children together.
Mr. Hoffman scratched his head, still smiling at the memories. “Neil,” he said, “if you’d like, you can come back sometime, and I’ll show you how to build these.” He pointed to the ships.
“Thanks,” said Neil. “I’d like that.”
Approaching the hill in Andover Park, Neil saw children laughing and pelting each other with snow. His eyes shifted to a tree atop the hill, and for a moment he imagined Mrs. Hoffman’s hat dangling from a branch. Mr. Hoffman’s not stuck, he thought. As long as Mrs. Hoffman is alive, he wants to be with her because he loves her. So he’s exactly where he wants to be.
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👤 Children
👤 Other
Family
Judging Others
Kindness
Love
Ministering
Service
Receiving by the Spirit
Summary: A young missionary in Beaumont, Texas, stayed inside while his ill companion rested and read Alma 29 by an open window. He imagined preaching like an angel, then was corrected by verse 3 and humbled. In that moment he felt a quiet, powerful witness that Alma was real and that the Book of Mormon is true. Later, reviewing his journal, he recognized he had been sincerely seeking, feeling, and intending to act, which prepared him to receive that witness.
One morning when I was serving as a young missionary in Beaumont, Texas, my companion became ill and needed to rest. Following the counsel of our mission president for such situations, I pulled a chair up by the open window in our fourth-story apartment and began to read in the Book of Mormon.
Soon I became immersed in the scriptures, and after a time I came to Alma chapter 29, verses 1 and 2:
“O that I were an angel, and could have the wish of mine heart, that I might go forth and speak with the trump of God, with a voice to shake the earth, and cry repentance unto every people!
“Yea, I would declare unto every soul, as with the voice of thunder, repentance and the plan of redemption, that they should repent and come unto our God, that there might not be more sorrow upon all the face of the earth.”
As I pondered on Alma’s words, they became deeply personal. My companion and I had knocked on hundreds of doors in Beaumont, offering to share our message, but with limited success. In my mind’s eye, I began to imagine what it might be like if I were an angel and could cry repentance with a voice to shake the earth. I looked out the window at the people coming and going on the street below. I imagined what it would be like if I were standing there shining like an angel, with my hands raised, speaking with a voice of thunder. I envisioned the buildings shaking and people falling to the earth. Under the circumstances I imagined, they might have a sudden desire to listen to what I had to say!
But then I read the next verse: “But behold, I am a man, and do sin in my wish; for I ought to be content with the things which the Lord hath allotted unto me” (v. 3).
I was humbled to realize the Lord loves all His children and has a plan for His work. My job was to do my part.
I was also humbled to realize something else. In that moment, I knew that what I was reading was not fiction—it was real. Quietly and peacefully while I was reading, I had been filled with light and with the realization that this Alma was an actual person, that he had lived, and that he too had deeply desired to share the gospel message with others.
If you had asked me in that moment, “Do you know this is true?” I would have replied, “Absolutely!” At that point, it became clear to me that I was receiving a spiritual witness of the truth of the Book of Mormon.
As I have read back over my journal entry to understand and learn more from the experience I had as a missionary, I have realized that although I had read in the Book of Mormon before, what happened in Beaumont that morning was different because I was different. As inexperienced as I was, at least on that occasion I was sincerely trying to seek and to feel, and my intent was to act in faith on what I learned. I know now that such witnesses are available to each of us on a regular basis if we will receive them.
Soon I became immersed in the scriptures, and after a time I came to Alma chapter 29, verses 1 and 2:
“O that I were an angel, and could have the wish of mine heart, that I might go forth and speak with the trump of God, with a voice to shake the earth, and cry repentance unto every people!
“Yea, I would declare unto every soul, as with the voice of thunder, repentance and the plan of redemption, that they should repent and come unto our God, that there might not be more sorrow upon all the face of the earth.”
As I pondered on Alma’s words, they became deeply personal. My companion and I had knocked on hundreds of doors in Beaumont, offering to share our message, but with limited success. In my mind’s eye, I began to imagine what it might be like if I were an angel and could cry repentance with a voice to shake the earth. I looked out the window at the people coming and going on the street below. I imagined what it would be like if I were standing there shining like an angel, with my hands raised, speaking with a voice of thunder. I envisioned the buildings shaking and people falling to the earth. Under the circumstances I imagined, they might have a sudden desire to listen to what I had to say!
But then I read the next verse: “But behold, I am a man, and do sin in my wish; for I ought to be content with the things which the Lord hath allotted unto me” (v. 3).
I was humbled to realize the Lord loves all His children and has a plan for His work. My job was to do my part.
I was also humbled to realize something else. In that moment, I knew that what I was reading was not fiction—it was real. Quietly and peacefully while I was reading, I had been filled with light and with the realization that this Alma was an actual person, that he had lived, and that he too had deeply desired to share the gospel message with others.
If you had asked me in that moment, “Do you know this is true?” I would have replied, “Absolutely!” At that point, it became clear to me that I was receiving a spiritual witness of the truth of the Book of Mormon.
As I have read back over my journal entry to understand and learn more from the experience I had as a missionary, I have realized that although I had read in the Book of Mormon before, what happened in Beaumont that morning was different because I was different. As inexperienced as I was, at least on that occasion I was sincerely trying to seek and to feel, and my intent was to act in faith on what I learned. I know now that such witnesses are available to each of us on a regular basis if we will receive them.
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👤 Missionaries
Book of Mormon
Faith
Holy Ghost
Humility
Missionary Work
Revelation
Scriptures
Testimony
Spiritual Capacity
Summary: While traveling from a chapel to an airport in Central America, the Hinckleys’ vehicle was struck by flying metal rods from a truck, shattering windows and denting the car. Nelson witnessed the accident and noted it could have been very serious. President Hinckley calmly expressed thanks for the Lord’s protection and chose to continue on in another car.
While going from a chapel to an airport in Central America, their vehicle was involved in an accident. Sister Nelson and I were traveling behind them and saw it occur. A truck loaded on top with unsecured metal rods approached them at an intersection. To avoid a collision, its driver suddenly stopped the truck, launching those iron rods like javelins to pierce the Hinckleys’ car. Windows were smashed; fenders and doors were dented. The accident could have been very serious. While shattered glass was being removed from their clothing and skin, President Hinckley said, “Thank the Lord for His blessing; now let’s continue on in another car.”
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👤 General Authorities (Modern)
👤 Other
Adversity
Apostle
Faith
Gratitude
Miracles
Now Is the Time
Summary: As a 15-year-old missionary in Hawaii, Joseph F. Smith faced severe trials, including the earlier loss of both parents and grave illness upon arriving on Maui. Despite these hardships, he wrote a resolute testimony to Elder George A. Smith, declaring his readiness to bear witness under any circumstances. His unwavering commitment exemplifies courage and dedication to the gospel.
Years later, at the age of 15, the Prophet’s nephew Joseph F. Smith was called to serve a mission in Hawaii. You will remember that he was only five when his father, Hyrum, was martyred. His mother, Mary Fielding, died when he was just 13. Upon arriving on the island of Maui, young Joseph fell gravely ill. Despite these and other adversities, he wrote to Elder George A. Smith: “I am ready to bear my testimony … at any time, or at any place, or in whatsoever circumstances I may be placed. … I am ready to go through thick and thin for this cause in which I am engaged” (quoted in Joseph Fielding Smith, comp., Life of Joseph F. Smith [1938], 176).
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👤 General Authorities (Modern)
👤 Missionaries
👤 Parents
👤 Youth
Adversity
Endure to the End
Faith
Family
Health
Joseph Smith
Missionary Work
Testimony
Young Men
“Unto All People”
Summary: During the festival at the Black Sea in Bulgaria, Brother Clayne Jensen tried to photograph a large group of young people from many nations. Just as he was about to take the picture, a wave crashed in and ruined the many cameras that had been set down nearby, sparing only the inexpensive camera in his hand.
Come with me to the Black Sea in Bulgaria. As you heard just a few moments ago, these young people had standing ovations everywhere, and they won the first prize in the Mime Neptune Festival and, of course, on the final night the gold medal for first place for the entire festival. But life is not all roses every day as you go into these countries. Let me tell you about tragedy striking on the shores of the Black Sea.
Brother Clayne Jensen, the husband of Mary Bee Jensen, was taking photographs of sixty or seventy young people from every nation of the western and eastern Europe—arms around one another, having enjoyed the comradery of the festival, they were posing on the shores of the Black Sea with their swimming suits on. Of course everyone wanted a photo record of this great moment—so down came one camera and came another camera, and soon Brother Jensen was standing with one camera in his hand and another twenty-five cameras at his feet. Just as he was ready to snap the shutter, here came a big wave. Sand, sand, salt water, twenty-five cameras, all were churned up together—the wave got every one of them except for the fifteen-dollar camera he had in his hand.
Brother Clayne Jensen, the husband of Mary Bee Jensen, was taking photographs of sixty or seventy young people from every nation of the western and eastern Europe—arms around one another, having enjoyed the comradery of the festival, they were posing on the shores of the Black Sea with their swimming suits on. Of course everyone wanted a photo record of this great moment—so down came one camera and came another camera, and soon Brother Jensen was standing with one camera in his hand and another twenty-five cameras at his feet. Just as he was ready to snap the shutter, here came a big wave. Sand, sand, salt water, twenty-five cameras, all were churned up together—the wave got every one of them except for the fifteen-dollar camera he had in his hand.
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👤 Other
👤 Young Adults
Eight Japanese Brothers
Summary: Another older brother, once a 27-year-old who partied and caused grief, learned the purpose of life through the gospel. He was baptized, married a faithful woman, found joy and purpose, and became a positive influence to many—astonishing his missionary brothers.
Before another of my older brothers was baptized at the age of 27, he had no idea how to live. He was troubled and would drink and party. He caused his family and the people around him much grief. When this brother learned about the purpose of life through the gospel, he was baptized and confirmed and eventually married a wonderful woman in the Church. He found joy in life and began feeling a purpose in being alive. He shared the gospel with friends and was a good influence to many. My brothers who were on missions could hardly believe it when they heard that this brother had joined the Church.
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👤 Other
👤 Church Members (General)
Addiction
Baptism
Conversion
Family
Happiness
Marriage
Missionary Work
Repentance
We’re Going to Primary
Summary: At age 12, after learning about the priesthood from his bishop, he committed to attend Sunday meetings and became a deacon. During his first time passing the sacrament, the tray detached and bread fell to the floor, leaving him embarrassed. The bishop calmly helped him pick up the bread and encouraged him to pass the water instead. The bishop’s kindness calmed his fears and deepened his love for his leader.
When I was 12 years old, my bishop said I was the right age to become a deacon. The bishop explained that Heavenly Father shares His power with the Church through the priesthood. If I kept the commandments, I could act for Jesus Christ—passing the sacrament, teaching the gospel, and someday giving priesthood blessings to help people who were ill or sad. I wanted to have the priesthood and become that kind of boy. I said I would come to Sunday meetings, trying very hard not to miss.
Soon I was prepared to become a deacon, and my parents came to my ordination. I remember the next Sunday, when I passed the sacrament for the first time. I was assigned to take the bread up to the bishop and then to the others on the stand. As I was walking up the stairs, the sacrament tray came detached from the handle, and the tray and the bread fell onto the floor. I felt as if everyone in the whole universe was looking at me. The bishop came over, put his arm around me, and whispered, “Let’s just pick up this bread and put it in the tray. Then sit down here until they’re through passing the bread, and you can pass the water.” Luckily, I passed the water without any problems. The bishop’s kindness and warmth helped me not to feel embarrassed. I felt a great love for him and was glad that he was my bishop.
Soon I was prepared to become a deacon, and my parents came to my ordination. I remember the next Sunday, when I passed the sacrament for the first time. I was assigned to take the bread up to the bishop and then to the others on the stand. As I was walking up the stairs, the sacrament tray came detached from the handle, and the tray and the bread fell onto the floor. I felt as if everyone in the whole universe was looking at me. The bishop came over, put his arm around me, and whispered, “Let’s just pick up this bread and put it in the tray. Then sit down here until they’re through passing the bread, and you can pass the water.” Luckily, I passed the water without any problems. The bishop’s kindness and warmth helped me not to feel embarrassed. I felt a great love for him and was glad that he was my bishop.
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👤 Youth
👤 Church Leaders (Local)
Bishop
Kindness
Priesthood
Sacrament
Young Men