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Managing Postpartum Depression

Summary: Anna struggled with postpartum depression after the birth of her daughter, even while trying to care for her sons and manage the household. The article explains what postpartum depression is, how families can recognize it, and how support, professional treatment, self-care, and prayer can help. Johanna’s experience is included as an example of how postpartum depression can affect marriage, but also how it can bring spouses closer together through communication, priesthood blessings, and shared reliance on the Lord. The passage concludes with Anna’s testimony that turning to the Savior helped her move from darkness into light and recognize that He understood and could succor her.
After four years of trying to have another baby, Anna (names have been changed) and her husband were grateful for the birth of a daughter. But Anna found that adapting to the needs of a newborn, in addition to caring for her sons, was overwhelming. She found herself sinking into depression in spite of her best attempts to manage everything and maintain a sense of normalcy. Anna was struggling with postpartum depression.
All mothers, including Anna, know that having a baby is “supposed” to be a happy time and new mothers are “supposed” to be grateful for this incredible blessing in their lives. Yet for some women, postpartum mood disorders detract significantly from these happy feelings. Postpartum depression is manifested in many ways and can have physical, emotional, and even spiritual implications for the women who suffer from it. For instance, these women might have unrealistic expectations for themselves at a time of great transition, feeling that they should be able to do everything immediately for themselves and their newborn because they should be “super-mom” and “super-wife.”
It is important that these women—and their families—understand what postpartum depression is (and what it is not), recognize symptoms, find effective ways to manage it, and, most of all, know that there is hope for normal functioning while dealing with feelings of depression.
A woman’s experiencing postpartum depression does not mean that she is weak, that she has done something wrong, or that she is to blame for her overwhelming feelings. In most cases the state is temporary. Suffering from postpartum depression, like facing other trials, can bring us closer to the Savior as we find ways to obtain spiritual strength. As former Young Women general president Ardeth G. Kapp explained: “We know about our Savior, but it is often in our adversities that we truly find Him and know Him and love Him. … I can testify from my own experience in life that some of our heaviest burdens, disappointments, and heartaches can in time be replaced with ‘the peace of God, which passeth all understanding’ (Philippians 4:7) while we ‘wait upon the Lord’ (Isaiah 40:31).”1
For some women, giving birth creates temporary feelings of sadness that are often referred to as the “baby blues.” Symptoms—which usually appear within the first week after giving birth and can last up to 10 days—may include tearfulness, irritability, fatigue, anxiety, and emotional sensitivity with highs and lows. Baby blues are most often attributed to physical changes the mother is experiencing, but these symptoms can be aggravated by sleep deprivation, inadequate nutrition, a challenging infant, and lack of support. The baby blues are observed in all cultures across the world and affect up to 80 percent of women who give birth.
In contrast, postpartum depression is an illness with a biochemical basis. Although no one is sure what the exact cause is, researchers believe that the hormone-level shifts that occur during pregnancy and after childbirth may contribute to chemical changes in the brain. That, combined with the stresses and fatigue that accompany having a new baby, can lead to depression. About 10 percent of women who have a baby will experience postpartum depression, which typically occurs within four weeks after giving birth but can occur anytime during the following year. Many women who experience postpartum depression have had a previous encounter with depression; new mothers in this category should closely monitor their feelings so they can get help if symptoms appear and escalate.
Some women experiencing postpartum depression start to feel better within a few weeks, while others don’t feel “like themselves” for several months. But help is not out of reach: identifying symptoms is the first step to starting to feel good again.
Often, a new mother assumes that feeling depressed demonstrates weakness. She may even worry that others will think less of her if they know how she is feeling. For these and other reasons, she might not discuss her symptoms, leaving the postpartum depression to go undiagnosed and untreated.
John, speaking of his family’s experience with postpartum depression, said, “My wife, Carolyn, hid her symptoms from everyone, even me. It was hard for me to know how much she was truly suffering. I think she thought that as the bishop’s wife she couldn’t let anyone—not me, not her friends, not her mother—know what was going on.”
Dr. Cheryl Tatano Beck, a noted nurse-researcher, calls postpartum depression “a thief that steals motherhood.”2 But family members and close friends can help mitigate this “theft” by watching for its symptoms. They may notice behavioral changes in the new mother, including the following:
A depressed mood lasting most of every day.
The absence of laughter or play with the infant.
A downcast or blank facial expression.
Persistent sadness.
Comments about flaws she perceives in herself or the infant.
Indications of feelings of guilt or inadequacy.
Indecisiveness about ordinary matters.
Noticeable irritation, especially related to the infant’s fussing or crying. (See “Symptoms of Postpartum Depression” sidebar on page 30 for more internal signs that only mothers themselves may notice.)
If family members and close friends think they detect some of these symptoms but aren’t sure, they can sensitively ask the mother such questions as “Are you feeling down [or depressed or hopeless]? How long have you been feeling that way?” or “Do you feel a lack of joy in your life?” Once the mother and those closest to her recognize the symptoms, they can begin to get a handle on the depression.
Managing postpartum depression is important not only for the woman’s welfare but also for that of the infant and the rest of the family. Because the mother is often the center of her child’s social environment, her mood affects the child. And the mother’s and the baby’s well-being affect the family’s well-being.
Because this condition affects the entire family, the management of the postpartum depression is a family concern. It is important for the woman to have support from her husband, family members, and others.
Support from Family and Friends. According to “The Family: A Proclamation to the World,” “husband and wife have a solemn responsibility to love and care for each other and for their children.”3 The primary strategies for meeting the challenge of postpartum depression are to strengthen the couple’s relationship and increase the husband’s sensitivity. It is essential that the new mother have help and support from her husband in activities like these:
Taking over household tasks and the care of other children.
Limiting the number of visitors to foster a peaceful environment. (For some women, however, having visitors may help alleviate symptoms of depression.)
Helping the mother get enough rest, appropriate nutrition, and exercise.
Assisting with infant care.
Becoming educated about postpartum depression.
Giving priesthood blessings as appropriate.
Offering the gift of presence—listening, caring, and just being with her. Accompanied by a hug, a healing conversation may be just one sentence long: “This must be very hard for you.”
Encouraging the new mother to get professional assistance as appropriate.
Rachel, who experienced postpartum depression after the birth of her third child, said, “The smallest task seemed insurmountable because I lacked emotional and physical energy. I was so grateful that my husband was understanding and compassionate and assisted me in getting the help I so sorely needed.”
Postpartum depression may be difficult for a husband to understand, and sometimes he may react with confusion, frustration, anger, guilt, anxiety, or embarrassment. It may be helpful for him to engage in counseling or reading to increase his understanding of postpartum depression and to learn how he can be most helpful. His doing so can benefit both him and his wife.
Johanna, who suffered postpartum depression after having preterm twins, said, “Although the experience was challenging for Sam and me, our marriage became stronger. We became closer in our relationship than we had ever been before. We worked together to resolve issues. I relied on him for priesthood blessings. We truly communicated with each other and the Lord.”
Extended family and the Church community can augment the support of the father. Kathleen H. Hughes, former counselor in the Relief Society general presidency, spoke about her experience with postpartum depression and the help she received from others:
“After the birth of our son … , I sank into a horrible depression. Many of the women in my family suffer from postpartum depression and, as you may know, in those days medical professionals did very little to help women with this condition. I was left to fight my way out of the darkness.
“But those hard times for me were often tempered and lightened by wonderful sisters in the ward who cared for my children and who cared for me physically, emotionally, and spiritually—helping me through that emotional battle.”4
Women might find additional support through organizations for new mothers. Christine, who lived far from extended family and felt alone after she had her first baby, reported, “As I talked to other young mothers in my housing complex, I found a lot of commonalities in our struggles. It really helped—and I even found myself laughing instead of crying.”
Professional Treatment. New mothers might consider seeking professional assistance, including counseling from LDS Family Services (see www.ldsfamilyservices.org) or from an appropriate source recommended by a health care provider. For some, medication may be necessary, as prescribed by a psychiatrist or other clinician.
Taking Care of Yourself. It is vital that new mothers care for themselves by resting as much as possible, eating a nutritious diet, and taking “time out” with mothers’ groups or children’s play groups.
In addition, because motherhood is physically and emotionally demanding, mothers should set realistic goals that allow for flexibility, remembering that “to every thing there is a season” (Ecclesiastes 3:1). Elizabeth, who gave birth to four daughters in a period of just a few years, said, “It isn’t feasible to quit doing housework and cooking when there are other children needing clean clothes and lunch. I found it helpful to do just a little bit each day—one load of laundry, cleaning the bathroom sink (instead of the whole bathroom), planning the meals, and having my husband do the shopping. Feeling productive, even if it’s just a little each day, is very encouraging.”
Other Helpful Outlets. Other activities might also be helpful in managing and overcoming postpartum depression:
Listening to uplifting music.
Reading the scriptures and other inspiring books. Anna reported that she especially enjoyed reading 2 Nephi 4, which documents Nephi’s feelings of discouragement and doubt, then his growing recognition of the love of the Lord for him: “My God hath been my support; he hath led me through mine afflictions” (2 Nephi 4:20).
Keeping a journal. Rachel said, “As I wrote in my journal, I was able to articulate my feelings of deep despair. It helped me to become more aware of what seemed to trigger feelings of depression. It also helped me begin to count my blessings.”
Praying for help and comfort. Anna said, “Being depressed made it harder for me to feel the comfort of the Holy Spirit I so desperately needed. I tried to challenge the negative voices that left me feeling weaker and doubting my capacity to overcome my negative emotions.” Johanna asked herself and the Lord this question as she engaged in personal prayer and contemplation, “Heavenly Father, what am I supposed to learn from this?”
Recognizing that we can learn from our trials can strengthen our faith, even as we are in the midst of them. God does not leave us alone in our struggle to find hope. Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles counseled: “To any who may be struggling to see that light and find that hope, I say: Hold on. Keep trying. God loves you.”5 And He does. Sister Patricia Holland, Elder Holland’s wife, once invited us to return to “the wholeness of our soul, that unity in our very being that balances the demanding and inevitable diversity of life.”6
Anna explained the process she went through: “As I struggled to overcome postpartum depression, I sought to get beyond the darkness and into the light, the light of the Son of God. I wept as I read Isaiah 53:3–4, understanding fully for the first time that the Savior was ‘a man of sorrows, and acquainted with grief. … Surely he hath borne our griefs, and carried our sorrows.’ I held on to the promise that the Savior was my personal Savior, that He had been sent to ‘give unto [us] beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness’ (Isaiah 61:3). As I looked toward the Savior, I realized more fully that He knew my pain, that He could sensitively succor me as I reached out to Him.”
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👤 Parents 👤 Church Members (General)
Adversity Family Holy Ghost Marriage Mental Health Parenting Prayer Priesthood Blessing

Ripples

Summary: A family visits Jackson Lake and holds rock-skipping contests. They watch as even the smallest pebble creates ripples that spread across the water. The experience illustrates how small actions can have broad, lasting effects.
Our family loved the trips we took to the mountains when our children were young. Standing on the edge of beautiful Jackson Lake, with the majestic mountain peaks reflected in its glassy surface, we would have contests skipping rocks across the smooth water. As the rocks sank, we watched while ripples moved out across the water as far as we could see. Even the smallest pebble tossed by our youngest child rippled on and on and on.
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👤 Parents 👤 Children
Children Creation Family Love

The Bulletin Board

Summary: Elder Darren Wong did not expect to use his piano skills in Hong Kong, but found they greatly aided his mission. He played for baptisms and firesides and was invited to perform at the Hong Kong Cultural Center. His performances created contacts and opportunities to share the gospel with people who might not otherwise listen.
Darren Wong, an elder from Winnipeg, Manitoba, didn’t expect to be able to use his musical talents much on his mission to Hong Kong. But to his surprise, Darren’s talent for playing the piano turned out to be an excellent way to help share the gospel.

In addition to playing the piano for baptisms, firesides, and other activities that missionaries often attend with investigators, Elder Wong was invited to play at a concert given in the Hong Kong Cultural Center. His performance at that concert, as well as other Church-sponsored functions, allowed him to make contacts and share the gospel with people who might otherwise not have listened.
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👤 Missionaries
Baptism Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Missionary Work Music Spiritual Gifts

A Season of Opportunity

Summary: The speaker recounts the funeral of his boyhood friend Lynn, who had been physically and intellectually challenged since birth and lived many years in a care center. At the funeral, friends remembered a childhood Sunday School moment when Lynn insisted on bearing his testimony despite his limitations, revealing the strength of his spirit. The gathering showed how Lynn, though dependent on others, had profoundly touched the lives of those who loved and served him.
I recently attended the funeral for one of my boyhood friends. This brother was genetically challenged from birth. He could understand concepts quite well but could not read or write. His speech was limited to a very few identifiable words, along with a jargon all of his own. Some in our group could recognize a few words he spoke. However, we could usually tell from the tone of his words whether he was expressing his concerns or his great capacity to love. Much of Lynn’s early life was spent in a special school away from home. He spent his summers and many holidays at home with his family. For the past 17 years, Lynn, who outlived all of his family, lived in a care center where his many needs could best be met.
Upon Lynn’s death, one of his special friends arranged a funeral to be held in the meetinghouse we attended as boys. Present at the funeral were his dear friends, the staff from the care center, a few ward members who remembered him from many years ago, and about a dozen boyhood friends and their families. Several brethren who had stayed close to Lynn during his long, often lonesome stay at the care center offered tender remarks.
All of our memories were refreshed during the course of the service. One friend recalled that on one occasion our Sunday School teacher invited us to bear our testimonies in class. As he sequentially called upon us, he passed over Lynn, perhaps feeling he could not respond with understanding. With all the righteous indignation Lynn could muster, he let the teacher know he expected his opportunity to express himself. Though we didn’t understand much of what he said, we felt his love and the depth of a great spirit tragically locked in a body that could not fully function. The spirit in that class was very strong!
As the staff and the special friends from the care center expressed their unconditional love, it was very evident that Lynn, in his humble way, had reached out and touched their lives. During the course of the funeral, it was apparent that at least three of our boyhood friends and their families had reached out to minister to Lynn in ways that included regular visits, long automobile rides, invitations to dinners on special occasions, and birthday parties.
When the stories and recollections were complete, we all realized that our physically challenged, loving angel of a friend had given us and the wonderful compassionate families who reached out so often in love, far more of real value than he had ever received.
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👤 Children 👤 Church Members (General) 👤 Church Leaders (Local) 👤 Friends 👤 Other
Disabilities Friendship Judging Others Love Testimony

Things Will Work Out

Summary: Seminary began in Germany in 1972 when the narrator was 14, and his teacher deeply influenced him. Later he taught one of the first early-morning seminary classes in Germany, where youth attended faithfully, some traveling far. The young men all served missions, and nearly all the youth remained active.
Something else that helped me stay strong as a youth was the seminary program, which was introduced in Germany in 1972, when I was 14 years old. It had a great impact on my life. I can still remember my seminary teacher, because she left a great impression on me and influenced me in such a positive way.
Because of my seminary experience and my individual study of the scriptures as a youth, I learned to love the scriptures. My study strengthened my testimony, and I have never lost my love for seminary and institute classes. I taught one of the first early-morning seminary classes in Germany. It was a great class. The young people loved it, and they came every morning. Some of them traveled quite a distance. Out of that group, the young men all went on missions, and almost all of those young men and women have stayed active in the Church.
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👤 Youth 👤 Church Members (General)
Education Missionary Work Scriptures Teaching the Gospel Testimony Young Men Young Women

A Missionary Christmas

Summary: Missionaries attended a Christmas devotional at Camp Pendleton for homesick recruits, where they testified and sang. One elder played Santa, and afterward they taught discussions with groups of recruits. Several expressed interest, and three were baptized on Christmas Day.
My companion and I and four other missionaries were invited to go to Camp Pendleton, a nearby military base, for a special Christmas devotional for the military recruits. This was something very special for them because they were also away from home for Christmas. We had a devotional at which the speakers testified of Christ’s gospel, and we sang hymns.
I was the largest of the missionaries, so I got to play Santa and visit everyone. Even though they knew Santa was just a missionary, they played along and it lifted their spirits.
While the recruits were eating, we missionaries did our job. Each of us had a discussion with about 10 recruits. All six missionaries had recruits who said they would like to join the Church.
Our Christmas day was “white” when three young men joined Christ’s fold. The Lord had blessed us with the perfect Christmas!
Tyler Powell served in the California Carlsbad Mission; he is a member of the Lindon 14th Ward, Lindon Utah West Stake.
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👤 Missionaries 👤 Other
Baptism Christmas Conversion Missionary Work Music Service Testimony War

When Life Gets Tough

Summary: A few days after the operation, the author faced the practical challenge of tying a tie with one hand. He briefly considered asking his mother for help but decided to be self-reliant. Through patience and ingenuity, he tied the tie and gained confidence that he could handle future challenges.
As I was learning from my own true-life experience, I stood alone in my bedroom a few days after the operation, preparing to go to church. I held a tie in my hand and thought, Now what am I going to do with this silly tie? I thought about having my mother help me but soon rejected the idea, knowing she couldn’t go on my mission to tie my ties and otherwise care for me. I simply had to fend for myself. With patience, I tied my tie, and although I used my teeth a little, I learned I could do it and do it well. That day a window was opened to my mind, and I could clearly see that with patience, faith, and determination, I would be able to handle almost any challenge I would face.
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👤 Parents 👤 Other
Adversity Faith Health Patience Self-Reliance

Our Thirtieth Anniversary as Latter-day Saints

Summary: A man recounts how missionaries from The Church of Jesus Christ of Latter-day Saints came to his home in Nottingham, England, shortly after he and his wife had celebrated their thirtieth anniversary. Although they were already active church members and content with their life, the missionaries helped them recognize ten unmet spiritual and personal needs. He describes how prayer, Christ, prophets, fellowship, family life, health, personal growth, the Book of Mormon, repentance, and peace of mind all became more meaningful through the restored gospel.
My wife and I have just celebrated a remarkable thirtieth anniversary. Thirty years ago, young missionaries of The Church of Jesus Christ of Latter-day Saints knocked on our door in Nottingham, England.
How did their message appeal to two active members of another church? We, and generations before us, had held membership in the established church of the land. Furthermore, we were very happy with our way of life. Two precious children had graced our home, and a new job in a large industrial company was giving challenge and enjoyment.
What more could we hope for? What could add to our happiness? As the missionaries taught us and prayed with us, we began to realize that there were gaps in our life, that we had unfulfilled needs. For a few minutes may I share with you ten ways in which our lives became even more purposeful and happy as these needs were fulfilled. I am sure you will be able to identify some of these needs in your life, in your home, in your family.
First, we realized that our communication with God was not often enough or strong enough. True, we had always said our individual prayers, but when, because of the missionaries, we also started to pray together regularly as husband and wife and with our children, we experienced a tremendous feeling of closeness, not only with each other but with the Almighty God.
The missionaries had taught us that he is a personal being, that he is literally our Father, and prayers began to flow from the heart and were no longer repetitious. We came to know him as a loving Father, just and kind, reliable and true. What great need there is in the world today to commune with the Infinite, to talk and walk with God, to know that he speaks to us today and that we are in reality his children.
Second, we came to know Jesus Christ, not just as a historical figure, but as the living Son of God. In high school and the years that followed I had made a special study of the New Testament. However, the Savior’s life and mortal ministry had no great impact on my life until the missionaries testified, as did Job of old, that our Redeemer lives (see Job 19:25).
I came to know him as my personal Savior, who gave his life for me and for each of us. “Greater love hath no man than this, that a man lay down his life for his friends” (John 15:13). Everyone needs a friend and everyone has a friend beyond compare—Jesus Christ and him crucified and resurrected for us.
Third, as a young married couple, we were seeking security in an insecure world. We had grown from youth through teenage years during World War II. I had been a member of the Home Guard at sixteen, trained to defend my country, and at seventeen had volunteered for the Royal Air Force. Now, more than five years after the war had finished, there was still rubble in the streets and rationing in the shops.
We grasped at the secure message that the missionaries gave us, that God speaks today as he did anciently, through prophets. Yes, he is mindful of us, he does love us, he has restored his church and the fulness of his gospel as he promised. Oh, how the world needs a prophet to lead us and guide us in these troubled times. I testify that we have such a prophet. He sits behind me as I speak in this tabernacle. He presides over The Church of Jesus Christ of Latter-day Saints, the Lord’s church and kingdom here on earth.
Fourth, we began attending the Church at the missionaries’ invitation—and what a friendly reception! We soon learned what true sociality is, and sincere brotherhood and sisterhood which bind together people of all nations and tongues. “Now therefore ye are no more strangers and foreigners, but fellowcitizens with the saints, and of the household of God” (Eph. 2:19). What a wonderful feeling of belonging, of being needed and appreciated, beyond anything we had previously experienced.
Soon we were singing in choirs; visiting other Church members in their homes, just as they visited us; and giving service to others in some of the many service projects the Church provides. We were able to choose from a wide range of activities—drama, dancing, sport—to supplement the spiritual progress that came rapidly by worshiping and learning with other Latter-day Saints. Everyone needs to experience the warmth of friendship and happy social activity on a continuing basis.
Fifth, my family and family life became even more meaningful and precious to me as we commenced having wonderful family home evenings together. We learned that all over the world, members of the Church spend at least one evening a week together in a balanced evening of spiritual instruction, fun, and talent sharing. We love our children, and we were glad to learn from the missionaries that although baptism is essential for the remission of sins, infant baptism is not necessary since “all children who die before … accountability are saved in the celestial kingdom” (D&C 137:10). We have known a number of parents who have been distressed at the death of a small child because of the un-Christian doctrine of infant baptism.
Again, we also became concerned about our wider family: our grandparents, our great-grandparents, and all of our ancestors. This is also a universal need, as Alex Haley expressed, “a hunger, marrow-deep, to know our heritage” (“What Roots Means to Me,” Reader’s Digest, May 1977, p. 73). Everyone has some family, sometimes near, sometimes far, sometimes living in mortality, sometimes passed on and awaiting the Resurrection. The strength that comes from family in all its aspects is a vital need, one that can be fulfilled by the principles and programs learned from the missionaries.
Sixth, everyone appreciates good health, and there is a basic need to have our spirit housed in a well-functioning body if at all possible. Personally, I had suffered internal discomfort for some years, but the health code, or Word of Wisdom, taught by the missionaries helped me to overcome this. I can testify that the exclusion of the habit-forming stimulants of alcohol, tobacco, tea, and coffee has been a great blessing in my life and the lives of my wife and my children. I am glad the Lord gave this revelation through Joseph Smith, the Prophet, almost 150 years ago, bringing increased health and vitality to millions of people.
Seventh, as provider for our young family, I was not only concerned about physical and spiritual well-being, but indeed with personal progress generally. I soon found that in the Lord’s Church all kinds of resources are provided to fulfill this need. Before long I was involved in educational activities and leadership training and cultural pursuits of various kinds. Progress within my company organization was a natural outgrowth of progression in the Church. This was not surprising, for early in our discussions with the missionaries we had learned of God’s plan of eternal progression for his children. Does not everyone deep down have this yearning, this need to progress and improve, to develop and refine?
Eighth, I think along with these needs there is also a spirit of adventure in most of us in varying degrees, a need to discover, a need to explore. For many this need is met by reading adventure stories or traveling to new places. For myself, I had always been fascinated by the study of Middle Eastern archaeology, particularly of the great Egyptian civilization.
The message of my missionary friends even fulfilled this need, for they told us of an ancient record on gold plates, inscribed by people from the Middle East in the pre-Christian era. Imagine my excitement to learn that these ancient people with their prophets and culture had left the Old World and traveled to the New, to become a mighty people on what is now the American continent. Their records were hidden and preserved and a little over 150 years ago were discovered, not by archaeologists, but by a teenage youth. The faith and worthiness of this young man, Joseph Smith, enabled him not only to find the gold plates, but later to translate the hieroglyphic record by the power of God.
What a thrill it was to see some of the reformed Egyptian characters as copied by the hand of Joseph Smith. I knew by the feeling I had that they were true characters. Then, to hold this book of scripture, this Book of Mormon, in my hands and read it eagerly, sincerely, prayerfully, was a powerful spiritual experience. The need I had for the adventure of discovery was fulfilled through the Book of Mormon. This was not merely discovery of ancient peoples, but a complete discovery of the divinity of Jesus Christ. I testify that the Book of Mormon is a witness, a modern-day witness, of the Savior of the world, who visited this continent after his resurrection.
Ninth, as one who had lived less than perfectly, and yet had no serious matters to disturb my conscience, I felt the need to make some changes in my life. I was overjoyed to learn the pure teaching of Jesus Christ concerning faith, repentance, baptism by immersion for the remission of sins, and the laying on of hands to receive the Holy Ghost. What joy to start afresh with a clean sheet, having turned away from unsound doctrines, vain traditions, and perverted ordinances.
Again, this would seem to be a universal need, all men having been born into this earth life innocent and pure, and having been tainted by the things of the world. The marvelous thing is that Jesus gave his life for everyone. His resurrection was for everyone, “for as in Adam all die, even so in Christ shall all be made alive” (1 Cor. 15:22).
Tenth, and finally, since being baptized into this wonderful restored Church of Jesus Christ, I have felt an inner peace, “the peace of God, which passeth all understanding” (Philip. 4:7). I have heard many people say their greatest need and desire is to obtain peace of mind. How does this come? It comes by knowing the truth, for “the truth shall make you free” (John 8:32). I testify that The Church of Jesus Christ of Latter-day Saints is the true Church of Jesus Christ, and teaches true principles and true ordinances.
How grateful I am that my ten most fervent needs have been fulfilled through listening to the missionaries of The Church of Jesus Christ of Latter-day Saints. Then, by study and prayer and obedience to the laws and ordinances of the gospel, I have found happiness not only here but for eternities to come.
May all within the sound of my voice, and all God’s children everywhere, have the same fulfillment, I pray in the name of Jesus Christ, amen.
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👤 Missionaries 👤 Parents 👤 Children 👤 Other
Conversion Family Missionary Work Prayer Testimony

Spiritual Discernment

Summary: During her mission, the speaker taught a woman who delayed baptism because she wanted to finish the Book of Mormon first. After a full day of reading, the woman still said she had received no answer to pray about baptism, and the companion uncovered why when she asked whether the woman would obey if God told her to be baptized.
I had an experience on my mission with someone we were teaching who struggled to commit to baptism. She felt she needed to read the entire Book of Mormon first. So, we spent a full day reading together. At the end, she said, “I know this is a good book.” We invited her to pray about baptism—but when she finished, she said she didn’t receive an answer. I couldn’t understand why. After all that effort, why wouldn’t God answer her? Then my companion asked a simple question: “If God told you to be baptized, would you?” She answered honestly: “No.” That’s when I learned something important about revelation.
In Moroni 10:4, we’re told to ask “with a sincere heart, with real intent.” [14] I’ve come to understand that real intent means a willingness to act on the answer. When God gives us direction, we become accountable for what we do with it. And so sometimes, when we aren’t ready to act, the answer doesn’t come.
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👤 Missionaries 👤 Church Members (General)

Out of Obscurity: How Merciful the Lord Has Been

Summary: Soon after the Church was organized, Joseph Smith was directed to appoint a Church historian. When John Whitmer was asked to replace Oliver Cowdery in that role, he hesitated and admitted he would rather not do it. He agreed to serve if the Lord's will was made known through Joseph, and Joseph then received revelations outlining John's duties.
On the day the Church was organized, the Lord declared, “Behold . . . a record [shall be] kept among you.” [3] As Latter-day Saints, we have always been commanded to keep records documenting our own lives and the life of the Church. Soon after the Church’s organization, Joseph Smith also received divine guidance that he should appoint a Church historian, and he asked Oliver Cowdery to take on the role. When John Whitmer was asked to replace Oliver as the Church historian in March 1831, he initially hesitated. “I would rather not do it,” he said, “but observed that the will of the Lord be done, and if he desires it, I desire that he would manifest it through Joseph the Seer.” [4] Have any of you ever felt this way about a calling: “I would rather not do it, but if I know it is coming from inspiration, then I will.” Joseph received two revelations for John Whitmer that described some of the duties of the Church historian. He was asked to “write and keep a regular history [and] keep the church record and history continually.” His duties also included “obtaining all things which shall be for the good of the church, and for the rising generations that shall grow up on the land of Zion."[5]
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👤 Joseph Smith 👤 Early Saints 👤 Other

A Successful Missionary

Summary: In 1840 England, Wilford Woodruff met the Benbow family and taught them late into the night. Mr. Benbow invited many friends to hear the message, leading to six baptisms the first day and 600 the next day, including 45 preachers. Woodruff recognized that the Lord had prepared the area to receive the gospel.
Wilford Woodruff was a very influential missionary, bringing thousands of people into the Church. While serving in England in 1840, he met the Benbow family. After hearing his message, the Benbows talked with Elder Woodruff about the gospel until 2 a.m.
Brother Benbow: I thank the Lord that you have found us! We, and hundreds of our friends, have been searching for the true gospel of Jesus Christ.
Mr. Benbow told his friends about the missionary who would be preaching at his house.
On the first day, six people—including the Benbows—were baptized. On the second day, Elder Woodruff baptized 600 people!
Among those baptized were 45 preachers, who owned chapels and houses that could be used for teaching the gospel.
Wilford Woodruff: The Lord has truly prepared this place to receive His word.
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👤 General Authorities (Modern) 👤 Missionaries 👤 Early Saints 👤 Church Members (General)
Baptism Conversion Missionary Work

Heber J. Grant:

Summary: As a young man, Heber planned to record a speaker’s grammatical mistakes during a church meeting for a school assignment. As he listened, he felt the Spirit strongly and wept as the speaker bore testimony, changing his perspective. From then on, he judged messengers of the gospel by the Spirit they carried, not by their language.
Though he was extremely demanding of himself in working hard to pursue excellence, Heber J. Grant was not one to criticize imperfection in others. One day when he was a young man, a speaker in church made some grammatical errors in his opening remarks. Heber was sure he could get ample material for a class at school, for which he had been assigned to bring examples of grammatical mistakes to be corrected. As he began to write, he listened for errors. But instead, he began to feel the Spirit of the Lord in what the man was saying, and he wept as testimony was born of the divinity of the Savior, the mission of Joseph Smith, and the work of the Lord.
“During the years that have passed since then,” President Grant later said, “I have never been shocked or annoyed by grammatical errors or mispronounced words on the part of those preaching the gospel. I have realized that it was like judging a man by the clothing of his language. From that day to this the one thing above all others that has impressed me has been the Spirit, the inspiration of the living God that an individual had when proclaiming the gospel, and not the language; because after all is said and done there are a great many who have never had the opportunity in the financial battle of life to accumulate the means whereby they could be clothed in an attractive manner. I have endeavored, from that day to this, and have been successful in my endeavor, to judge men and women by the spirit they have.”
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👤 General Authorities (Modern) 👤 Church Members (General)
Apostle Holy Ghost Humility Jesus Christ Joseph Smith Judging Others Testimony The Restoration

Sister Simon’s Saints

Summary: David has joined the Church despite his father's initial reluctance and concern that he might become fanatical. Over time, the father acknowledges he was wrong and praises David for becoming a better son and brother. David reassures his family that the Church teaches respect for other religions, referencing the Articles of Faith.
1 That’s a great jack-o’-lantern, Wendy! Want me to help you put in the candle?
Thanks, David.
2 David, when you said you wanted to join the Mormons, I gave my permission reluctantly. I thought that you were making a big mistake.
I know.
3 Well, I was wrong. You’ve become an even better son and brother.
Thanks, Dad. I’m just trying to be the kind of person you taught me to be.
4 I think maybe we were afraid you’d become a fanatic and write us all off as sinners.
How could I ever do that? You’re the greatest!
5 Well, it’s pretty easy for people to focus on their differences.
It says right in the Articles of Faith that we should respect all religions. Joseph Smith knew what it was like when people didn’t.
6 So, what do you think?
Outstanding! What do you think?
Likewise!
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👤 Parents 👤 Youth
Conversion Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Family Judging Others Parenting

How Can I Become the Woman of Whom I Dream?

Summary: The speaker reflects on his high school yearbook and compares the outcomes of different young women and men from his class. He contrasts one woman who lived for fun and fell into alcohol and early death with another woman who chose discipline, purpose, and virtue and later enjoyed a successful, honorable life with her husband. The story is used to urge young women to live cleanly, set goals, and become the women they dream of being.
Someone gave me a copy of my high school yearbook the other day. I spent an hour thumbing through it, looking at the pictures of my friends of 73 years ago, my high school class of 1928. Most of those in that yearbook have now lived their lives and gone beyond. Some seem to have lived almost without purpose, while others lived with great achievements.
I looked at the faces of the boys who were my friends and associates. Once they were youthful and bright and energetic. Now those who are left are wrinkled and slow in their walk. Their lives still have meaning, but they are not as vital as they once were. I looked in that old yearbook at the faces of the girls I knew. Many of them have passed on, and the remainder live in the shadows of life. But they are still beautiful and fascinating.
My thoughts go back to those young men and women of my youth, back to where you are today. By and large, we were a happy lot. We enjoyed life. I think we were ambitious. The dark and terrible Depression which swept over the earth would not come for another year. Nineteen-twenty-eight was a season of high hopes and splendid dreams.
In our quieter moments we were all dreamers. The boys dreamed of mountains yet to climb and careers yet to be lived. The girls dreamed of becoming the kind of woman that most of them saw in their mothers.
When I spoke to the youth of the Church, I suggested six B’s that you ought to pursue. Be Grateful. Be Smart. Be Clean. Be True. Be Humble. Be Prayerful.
I have not the slightest doubt that these patterns of behavior will yield success and happiness and peace. I believe you will be successful in your endeavors. As you grow old, I am satisfied that you will look back with appreciation for the manner in which you chose to live.
In the yearbook of which I have spoken is the picture of a young woman. She was bright and effervescent and beautiful. She was a charmer. Life for her could be summed up in one short word—fun. She dated the boys and danced away the days and nights, studying a little but not too much, just enough to get grades that would take her through graduation. She married a boy of her own kind. Alcohol took possession of her life. She was a slave to it. Her body succumbed to its treacherous grip. Sadly, her life faded without achievement.
There is a picture of another girl in that yearbook. She was not particularly beautiful. But she had a wholesome look about her, a sparkle in her eyes, and a smile on her face. She knew why she was in school. She was there to learn. She dreamed of the kind of woman she wanted to be and patterned her life accordingly. She also knew how to have fun but knew when to stop and put her mind on other things.
There was a boy in school at the time. He had come from a small rural town. He had very little money. There was nothing especially handsome or dashing about him. He was a good student. He had set a goal for himself. It was lofty and, at times, appeared almost impossible of attainment.
These two fell in love. People said, “What does he see in her?” Or, “What does she see in him?” They each saw something wonderful which no one else saw.
Upon graduating from the university, they married. Money was hard to come by. He went on to graduate school. She continued to work for a time, and then their children came. She gave her attention to them.
A few years ago, I was riding a plane home from the East. It was late at night. I walked down the aisle in the semidarkness. I saw a woman asleep with her head on the shoulder of her husband. She awakened as I approached. I immediately recognized the girl I had known in high school so long before. I recognized the boy I had also known. They were now approaching old age. As we talked, she explained that their children were grown, that they were grandparents. She proudly told me that they were returning from the East, where he had gone to deliver a paper. There at a great convention he had been honored by his peers from across the nation.
I learned that they had been active in the Church, serving in whatever capacity they were asked to serve. By every measure, they were successful. They had accomplished the goals which they had set for themselves. They had been honored and respected and had made a tremendous contribution to the society of which they were a part. She had become the woman of whom she had dreamed.
As I returned to my seat on the plane, I thought of those two girls of whom I have spoken. The life of the one had been lived aimlessly, without stability, without contribution to society, without ambition. It had ended in misery and pain and early death.
The life of the other had been difficult. It had meant working and struggling. It had meant simple food and plain clothing and a very modest apartment in the years of her husband’s initial effort to get started in his profession. But out of that seemingly sterile soil there had grown two plants, side by side, that blossomed and bloomed in a beautiful and wonderful way. Those beautiful blossoms spoke of service to fellowmen, of unselfishness one to another, of love and respect and faith in one’s companion, of happiness as they met the needs of others in the various activities which they pursued.
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👤 Youth 👤 Young Adults 👤 Other
Addiction Agency and Accountability Death Temptation

Be a Missionary

Summary: President Grant told of a Scandinavian convert who learned tithing, fast offerings, and donating to a new chapel, though he initially resisted. When asked to send his son on a mission, he balked until reminded of his love for the missionary who taught him. He then agreed to let his son serve.
You remember the little story President Grant used to tell about the Scandinavian brother who was converted and came over to America. He hadn’t been taught too much about the Church. So the bishop went to him to teach him the law of tithing. He finally agreed to pay his tithing. Then the bishop wanted some fast offering. He agreed to the fast offering. Then they wanted to build a chapel. The man thought that ought to come out of the tithing, but before the bishop got through with him, he had paid his donation for the chapel. Then the bishop went to him to ask his son to go on a mission. He said, “That’s the straw that breaks the camel’s back.” Then this bishop said, “Brother So-and-so, whom do you love in this world more than anyone else, aside from your own family?” He thought a minute and said, “I guess I love that Mormon elder who came up to the Land of the Midnight Sun and taught me the gospel of Jesus Christ.” Then the bishop said, “Brother So-and-so, how would you like somebody to love your boy just like you love that missionary?” He said, “Bishop, you win again. Take him.”
You just cannot get away from it.
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👤 Church Leaders (Local) 👤 Missionaries 👤 Church Members (General)
Bishop Conversion Fasting and Fast Offerings Love Missionary Work Sacrifice Tithing

The Greatest Leaders Are the Greatest Followers

Summary: While visiting another ward, the speaker was invited by a young deacon to help pass the sacrament. The deacons guided him through the assignment, supported a newly ordained deacon who spoke, and regularly invited other young men to join their quorums. Their actions reflected strong youth leadership supported by caring adults.
Allow me to share two experiences from my recent interactions with the young men of the Church that have taught me about leading and following.
Recently my wife and I attended a sacrament meeting away from our home ward. Just before the meeting started, a young man approached me and asked if I would help pass the sacrament. I said, “I’d be happy to.”
I took my seat with the other deacons and asked one who was sitting next to me, “What is my assignment?” He told me I was to start passing at the back of the chapel in the middle section and that he would be on the other side of the same section, and together we would work our way to the front.
I said, “I haven’t done this for a long time.”
He replied, “That’s OK. You’ll be fine. I felt the same way when I started.”
Later the youngest deacon in the quorum, ordained only weeks earlier, gave a talk in sacrament meeting. After the meeting, the other deacons rallied around him to tell him how proud they were of their fellow quorum member.
As I visited with them that day, I found out that each week, members of all the Aaronic Priesthood quorums in that ward reach out to other young men and invite them to be part of their quorums.
These young men were all great leaders. And they clearly had some wonderful behind-the-scenes Melchizedek Priesthood holders, parents, and others who mentored them in their duties. Caring adults like these see young men not just as they are but as they can become. When they talk to or about the young men, they do not dwell on their shortcomings. Instead, they emphasize the great leadership qualities they are demonstrating.
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👤 Youth 👤 Parents 👤 Church Members (General)
Ministering Parenting Priesthood Sacrament Sacrament Meeting Service Young Men

The Voice of the Good Shepard

Summary: The speaker and his wife traveled deep into central Mongolia to live with nomadic families while he assisted a Church humanitarian housing effort. There they observed shepherds who knew, loved, and gently led their sheep without fences, teaching the speaker a vivid lesson about Christ as the Good Shepherd.
A couple years ago my wife and I had the opportunity to travel back to Mongolia on a follow up trip to review the progress of the construction of wood frame homes for the poor in the capital city of Ulaanbaatar. With my background and experience in teaching building construction and living in the frozen tundra of Rexburg, Idaho, I was selected by the Church to help in this housing effort. I had visited the country five years earlier with a team from the Church Humanitarian Services with an assignment to help educate the faculty at the Mongolian Technical Institute, along with government building officials, in wood frame housing techniques. In trying to understand the traditional living conditions of the Mongolian, nomadic people, I arranged for my wife and me to travel to central Mongolian to live with the people in the vast countryside. We took a flight on an old airplane to Bayanhongor in central Mongolia and then took a five-hour jeep ride south toward the Gobi Desert. There are no roads, just horse trails and washed out river bottoms. Just the travel experience in that area is a story of its own. After traveling for hours without any signs of human life and being certain we would never see our home and family again, we arrived in a little valley with scattered camels, horses, sheep, goats, yaks and three round “Gers,” the traditional tent like, nomadic Mongolian home. These small homes with dirt floors, no power or modern conveniences were very clean and quite comfortable. These are wonderful, loving, religious people that love God, their families, the land and animals that provide them life. There was a young lady there who was a cousin living there for the summer who last year was baptized into the Church. While living with these families I couldn’t help feeling that these people are part of those that will come forth and be part of the prophesied gathering in the latter days.

While living in the Mongolia countryside, I was fascinated with the vastness of the rolling hills with no fences or barrier of any kind to keep their animals from wandering away. My wife and I both grew up on the farm with a love for animals. In my youth I spent much of my time trying to keep our animals fenced in. My father always had a band of sheep so I was especially interested how the Mongolian people kept track of their herds. I learned quickly that there is a difference between being a shepard and being a sheep herder. We were sheep herders, keeping our animals contained in fences and corrals. Our sheep had little agency as we herded them from fenced area to fenced area with force and a few sheep dogs. If ever our sheep escaped, they ran wildly through town.

Those who cared for the sheep in Mongolia were truly shepherds leading and loving their flocks. I was amazed that none of the sheep wandered away. The sheep, having full agency, with no fences to contain them, grazed within sight and the sound of their shepherd’s voice. Each afternoon several hundred sheep were called in and gathered into a small meadow area where they were milked. The sheep were separated by the families that owned them and held together by a soft camel hair rope, head to head, while they were being milked. These shepherds didn’t count their sheep. They knew them. As the sheep were gathered in, I tried to help, but I didn’t know which family the sheep belonged to. There were no makings or identifications on them. As I approached, the sheep were frightened and ran from me. I was touched by the love these families showed toward the sheep. They spoke to each of them as they stroked the loose wool from their backs while checking the general health of each animal.

The women do all of the milking, whether sheep, yaks, horses, camels or goats. After milking, the sheep and goats were lead back to the protection of the Ger as evening darkness approached. They instinctively knew that they would be safe and secure sleeping along side the shepherd’s Ger.

The shepherds caring for their sheep in the country sides of Mongolia were like those in the homeland of Jesus. Christ taught often of the relationship that the loving shepherds had for their sheep. He referred to Himself as the Good Shepherd.
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👤 Parents 👤 Friends 👤 Church Members (General) 👤 Other

Gifts

Summary: In a Pakistani folktale, a frail grandmother becomes a trial to her daughter and grandson by breaking dishes. The daughter sends the boy to buy a wooden plate for the grandmother, but he returns with two—one for his grandmother and one for his mother when she grows old. The boy’s act gently teaches compassion and foresight.
At times an awareness of the elderly is brought into focus by a reminder from one ever so young. May I share with you a Pakistani folktale which illustrates this truth:

An ancient grandmother lived with her daughter and grandson. As she grew frail and feeble, instead of being a help around the house, she became a constant trial. She broke plates and cups, lost knives, spilled water. One day, exasperated because the old woman had broken another precious plate, the daughter sent the grandson to buy his grandmother a wooden plate. The boy hesitated because he knew a wooden plate would humiliate his grandmother. But his mother insisted, so off he went. He returned bringing not one, but two wooden plates.

“I only asked you to buy one,” his mother said. “Didn’t you hear me?”

“Yes,” said the boy. “But I bought the second one so there would be one for you when you get old.”
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👤 Parents 👤 Children 👤 Other
Children Family Kindness Love Service

Not Just for Kicks

Summary: He told his father he wanted to join the Church, but his father asked him to wait and come home for the summer. Throughout the summer, his father challenged his beliefs, which only strengthened his convictions. In the end, his father acknowledged his sincerity and gave his blessing for baptism.
I called my dad and told him about my desire to join the Church. He asked me to wait. “Come home for the summer and then decide,” he said. I have a great deal of respect for my dad, so I followed his advice. All summer long he challenged my beliefs. I found myself continually defending my newfound faith. Not once did I feel like backing down, but instead I became even stronger in my convictions.
At the end of the summer he said, “I can see you really do believe this new religion. I was just testing you to make sure your decision was your own and not based on the influence of others. Go ahead and get baptized. You have my blessings.”
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👤 Parents 👤 Young Adults
Agency and Accountability Baptism Conversion Courage Faith Family Testimony

Scouting Builds Men

Summary: In 1934, Admiral Richard Byrd isolated himself in Antarctica to make weather observations. After severe stove fumes and a blizzard, he found himself locked out of his hut with the trap door frozen and near panic. He prayed, remembered a shovel he had left outside, and used it to break the ice and force the door open, saving his life.
Some four and a half centuries after Columbus, Admiral Richard Byrd displayed these same qualities in the exploration of the North and South Poles. In March 1934, only 40 years ago, Admiral Byrd isolated himself in the wastes of Antarctica in a little 9-by-13-foot hut buried in the snow. There he planned to remain during the six-month-long night, making weather observations. He took this task on himself. He would not order any of his men to do it. On May 28, fumes from the stove nearly killed him. Though he was critically sick, he refused to send an SOS to the main camp at Little America, 123 miles away. He preferred to die rather than call any of the men to make the dangerous journey during that treacherous season of constant night. But this was not his closest call to death.
That came one day when he went outside to check the instruments in the midst of a raging blizzard. When he tried to get back inside the hut, he found the trap door frozen. He pulled and yanked, exerting all his strength. It was like trying to pull open a locked bank vault. The door was frozen solid. He tried to scrape off some of the snow around the edges. He threw himself on the door, trying to break the ice by the pressure of his body. He pulled, tugged, pushed, and pounded until he was worn out: Then he was terribly cold, even through his heavy clothing. His fingers were numb, losing feeling. He was alone in the vast Antarctica, the frozen, wild wastelands.
The wind tore at him, screaming like 10,000 triumphant devils. He was about to panic. Ten minutes more in the cold and it would be too late! With the mighty effort of his will, he resisted panic; he prayed. He forced himself to rest quietly, to think, to concentrate. Suddenly he remembered—a shovel! The other day when he had been checking the instruments, he had left a shovel outside. He crawled around. It had snowed a great deal in the past two days. Where was the shovel? He slipped and fell, and as he crashed, he struck something hard. He seized it; he had the shovel!
Now, back to the trap door of the hut! Somehow he got back. Somehow he wedged the handle of the shovel under the handle of the trap door. His hands were almost useless by this time. He threw his body across the handle of the shovel and, God be praised, the ice cracked and the door opened. With the last of his dwindling strength he forced it open enough for him to tumble through the opening and down inside the hut. This was the bravery, the trustworthiness, the faith of the explorer.
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👤 Other
Adversity Courage Faith Prayer Sacrifice Self-Reliance