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Blessed by the Emotional Resilience Course

Summary: The author struggled with work stress and marital conflict and felt stuck and inadequate. After meeting with their bishop, she and her husband joined a pilot of the Church’s emotional resilience course, which shifted her thinking, helped her invite the Spirit, and led to practical changes. She learned to advocate for herself at work, accepted the possibility of changing jobs, strengthened her marriage, and ultimately received a new job, feeling peace and joy through reliance on Jesus Christ.
Not too long ago, I was struggling with stress, boundaries, and feelings of inadequacy at my job. I was also having a difficult time navigating some conflicts in my marriage. I seemed to be completely frozen with thoughts of “I don’t know what to do” and “What would someone ‘normal,’ who doesn’t have these problems, do?”
I didn’t understand why I couldn’t handle conflict well. It seemed like I was constantly in a lose-lose scenario. The lack of confidence I had in myself and the absence of tools to deal with my constant stress made my problems feel all-consuming.
They were all that I thought about.
During this time, my husband and I were meeting with our bishop to learn how to address some concerns we weren’t sure how to deal with, and he invited us to participate in a pilot test for the Church’s new emotional resilience course.
I was skeptical because I felt that I didn’t have the ability to deescalate some of the difficult feelings I was having. The title of the course didn’t proclaim, “Learn how to get rid of your problems today!” or “You have anxiety? End it here!” And subconsciously, I think I was trying to find some magical fix-all solution that would eliminate the pent-up negativity and anxiety I was carrying.
But when we began the course, we discussed a scripture that struck me—John 10:10: “I am come that they might have life, and that they might have it more abundantly.” I realized then that I truly wanted to live life more abundantly. I didn’t want to be swallowed up in my afflictions and hardships anymore. I was willing to be open and hear the whisperings of the Spirit and learn what the Lord wanted me to know through this course.
Week after week, I felt the tools and knowledge I was gaining through the course help me slowly shift my mindset regarding my struggles and change my negative habits. And as I have looked over the notes I scribbled in the course workbook, I’ve seen how much I’ve grown from the lessons!
This course changed the way I thought about my stress and reassured me that all the struggles we have aren’t inherently bad. I became more comfortable with the difficult emotions I feel during challenges and have been able to better recognize sweet reassurances from the Spirit telling me that things will be OK.
The second chapter of the manual covers healthy thinking patterns and outlines several exercises that helped me learn how to break down my thoughts, determine whether they are accurate, and root out why some of them are inaccurate. These exercises invited me to look for the negative behaviors within myself that I was never aware of. And in doing so, I realized that on some level, I have always believed that I am exempt from pain. But through the exercises, I slowly started realizing that life was not going to be pain-free—it would always be full of hard times.
Surprisingly, I started feeling a sense of relief in this truth. I finally accepted that it was OK to struggle during challenges and realized that there wasn’t something wrong with me if I needed help. I learned that challenges are meant to help us grow. They are all part of the journey, and the ones I was going through at work and in my marriage were going to help me grow on my path back to Heavenly Father.
For me, the most impactful part of this course, apart from all the positive changes it helped me make, was how all the course materials pointed me to the Savior, Jesus Christ. The course’s format was divinely inspired. From its language to the focus of the lessons, it helped me become more confident in myself and in what the Savior can help me do.
For instance, the course taught me how the principles of the gospel of Jesus Christ can help me work through situations that give me anxiety. I learned to turn to Heavenly Father and Jesus Christ in moments of self-doubt and remember that I am good enough. I discovered that through God we can truly accomplish anything, and if I continued to have false perceptions about who I was or the challenges I was facing, I was only preventing myself from deepening my faith and experiencing growth. As Elder Ulisses Soares of the Quorum of the Twelve Apostles taught, “Through Jesus Christ and His atoning sacrifice, we can experience a mighty change of mind and heart, bringing a fresh attitude, both toward God and toward life in general.”1
The course elaborated on some complex topics, but it also taught about simple topics that can improve our everyday life, like knowing how to appropriately respond to someone who is struggling,2 realizing that it’s OK to acknowledge discomfort,3 recognizing signs of depression,4 and understanding how meditation and mindfulness can help us reconnect with ourselves, Heavenly Father, and Jesus Christ.5
By combining counseling and this course, I was able to find the boost of strength I needed to make positive changes in my life. The Spirit taught me that I had the power to advocate for what I needed at work and that having faith in the Lord would help me access that power. I learned to ultimately accept that I needed to move on from my job if things didn’t change and that moving on wasn’t a bad thing. I also gained the courage to humbly and honestly work with my husband to once again foster peace and connection in our marriage.
In my manual, I wrote down a moment of gratitude for an interview I had at a new potential place of employment. I ended up getting the job, and I can remember the feelings of joy and peace that washed over me as I leaned into the discomfort of change. That aha moment came as I recognized that I had grown in a positive way and that my own efforts and the help of Heavenly Father and the Savior had allowed me to find success.
I’ve found that 2 Nephi 2:24–25 has resonated with me lately:
“But behold, all things have been done in the wisdom of him who knoweth all things.
“Adam fell that men might be; and men are, that they might have joy.”
In my opinion, to find success is to have joy. And my success is taking all this new knowledge and moving forward with hope and optimism, recognizing that the Lord helped me learn so I could live “more abundantly” (John 10:10).
I truly believe that living joyfully and abundantly is what the Lord wants for everyone. As the manual says, part of emotional resilience is being able to handle stressful situations and adapt to life changes with courage and faith in Christ.6
The Lord loves us, and He “descended below” all things (Doctrine and Covenants 122:8) so that we could inherit all, conquer our challenges, and have joy. I invite you to take advantage of this amazing course that helped me change my life and realize that while things might not always work out in the way that we want, they can always work out for our benefit because of Jesus Christ (see Doctrine and Covenants 90:24; 122:7).
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👤 Jesus Christ 👤 Church Leaders (Local) 👤 Church Members (General)
Adversity Bible Bishop Courage Employment Faith Gratitude Holy Ghost Hope Jesus Christ Marriage Mental Health Peace Revelation Scriptures Testimony

Please Don’t Give In!

Summary: After quitting drugs, the narrator became a high school alcoholic and found he could not stop on his own. A close friendship with a faithful Latter-day Saint girl motivated him to change; seeing her hurt when he slipped back, and unwilling to lie to her, he finally quit drinking. To safeguard his morals, he limited social contact to girls like his Latter-day Saint friend.
After I quit drugs, I turned to alcohol. I can honestly say I was a high school alcoholic. When I decided I wanted to quit, I couldn’t—at least not by myself. I didn’t care enough about myself to do what I knew I needed to do.
Then I became close friends with a good, active Latter-day Saint girl. She couldn’t understand what I was experiencing, but she did know I was honestly trying to get out of the mess I was in. It hurt her when I slipped back into my bad habits. I finally quit drinking because I knew it hurt her, and I knew I couldn’t lie to her.
Keeping my morals straight was so hard under my weakened condition that I avoided any social contacts with girls except with ones as good as my Latter-day Saint friend.
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👤 Youth 👤 Friends 👤 Church Members (General)
Addiction Chastity Friendship Honesty Repentance Temptation Virtue Word of Wisdom

Minerva Teichert:

Summary: At the Chicago Art Institute, Minerva questioned John Vanderpoel about his harsh critiques of her work. He replied that others would likely leave school, but she had no end, revealing his belief in her potential.
By age nineteen, she had saved enough money to go to Chicago, Illinois, where she studied at the Chicago Art Institute under the great John Vanderpoel. Several times during her three-year course she had to go home to earn more money by working in the fields or in the classroom. But Minerva always returned to her studies. With characteristic confidence, Minerva once confronted Mr. Vanderpoel, asking why he criticized her work so harshly when so many classmates were doing much poorer work. She later recalled, “I shall never forget the disappointment on the man’s face when he answered in a choked voice, ‘Can it be possible you do not understand; those other students are not worth it, they will eventually leave school, but you—ah, there is no end’” (“Miss Kohlhepp’s Own Story,” Pocatello, Idaho, 1917).
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👤 Other
Adversity Courage Education Sacrifice Self-Reliance

Strengthening the Family—the Basic Unit of the Church

Summary: The speaker recalls childhood memories of Sunday School, family singing, and the influence of Church teachers and hymns on his life. He describes how those songs taught him values such as faith, goodness, and respect for life, including a song that helped restrain him from shooting birds. He then closes by bearing testimony of the priesthood and the sealing power, explaining the importance of Elijah, Moses, Peter, James, John, and Joseph Smith in restoring those keys. He ends with a testimony that God and Jesus Christ live.
I remember the song, “We Meet Again in Sabbath School.” (Hymns, no. 193.) And we did meet again and again and again, all my life. And I remember when my mother died up in Salt Lake City when I was eleven, there had been a goal set for us to attend Sunday School every Sunday of the year. She died in October. I had never missed a Sunday School since the first of January, I had been present every week, and I had a difficult time to square myself with myself to miss the Sunday that her body lay in state in our home.
I really didn’t understand then how hard these teachers labored to teach us, and how grateful I am for the great army of teachers in all the organizations of the Church who are so devoted and untiring to teach the children of Zion.
And then, if sometimes we had forgotten the verses, we could all join lustily in singing the chorus of the songs:
Join in the jubilee; mingle in song;
Join in the joy of the Sabbath School throng.
(Hymns, no. 177.)
The song “Love at Home” (Hymns, no. 169) we sang in our home evenings, which the Kimball family always held in the early days of this century.
I remember the song “In Our Lovely Deseret,” which Sister Eliza R. Snow wrote. She composed many of our songs. I can remember how lustily we sang:
Hark! Hark! Hark! ’tis children’s music,
Children’s voices, O, how sweet,
When in innocence and love,
Like the angels up above,
They with happy hearts and cheerful faces meet.
(Sing With Me, no. B-24.)
I am not sure how much innocence and love we had, but I remember we sang it, even straining our little voices to reach the high E which was pretty high for children’s voices. I remember we sang:
That the children may live long,
And be beautiful and strong.
I wanted to live a long time and I wanted to be beautiful and strong—but never reached it.
Tea and coffee and tobacco they despise.
And I learned to despise them. There were people in our rural community who were members of the Church who sometimes used tea and coffee and sometimes tobacco. The song goes on:
Drink no liquor, and they eat
But a very little meat
[I still don’t eat very much meat.]
They are seeking to be great and good and wise.
And then we’d “Hark! Hark! Hark” again, “… When in innocence and love Like the angels up above.” And then the third verse went:
They should be instructed young,
How to watch and guard the tongue,
And their tempers train, and evil passions bind;
They should always be polite,
And treat ev’rybody right
And in ev’ry place be affable and kind.
And then we’d “Hark! Hark! Hark” again.
They must not forget to pray,
Night and morning ev’ry day,
For the Lord to keep them safe from ev’ry ill,
And assist them to do right,
That with all their mind and might
They may love him and may learn to do his will.
And then we’d sing, “Hark! Hark! Hark” again. I was never quite sure whether the angels were limited in their voice culture as we were, but we were glad to take the credit.
One of the songs that has disappeared was number 163, “Don’t Kill the Little Birds,” and I remember many times singing with a loud voice:
Don’t kill the little birds,
That sing on bush and tree,
All thro’ the summer days,
Their sweetest melody.
Don’t shoot the little birds!
The earth is God’s estate,
And he provideth food
For small as well as great.
(Deseret Songs, 1909, no. 163.)
I had a sling and I had a flipper. I made them myself, and they worked very well. It was my duty to walk the cows to the pasture a mile away from home. There were large cottonwood trees lining the road, and I remember that it was quite a temptation to shoot the little birds “that sing on bush and tree,” because I was a pretty good shot and I could hit a post at fifty yards’ distance or I could hit the trunk of a tree. But I think perhaps because I sang nearly every Sunday, “Don’t Kill the Little Birds,” I was restrained. The second verse goes:
Don’t kill the little birds
Their plumage wings the air,
Their trill at early morn
Makes music ev’ry-where.
What tho’ the cherries fall
Half eaten from the stem?
And berries disappear,
In garden, field, and glen?
This made a real impression on me, so I could see no great fun in having a beautiful little bird fall at my feet.
And then there was the song that Evan Stephens wrote, “The Mormon Boy,” and how proud I was when we were to sing in the congregation:
A ‘Mormon’ Boy, a ‘Mormon’ Boy
I am a ‘Mormon’ Boy.
I might be envied by a king,
For I am a ‘Mormon’ Boy.
I liked this song; I have always gloried in those words: “I might be envied by a king, For I am a ‘Mormon’ Boy.”
I liked the song “What Shall the Harvest Be?” because it gave us a chance to sing in parts.
My beloved brethren, as I close I bear testimony to you that I hold the priesthood. You hold the priesthood. This is the priesthood that Elijah held, and the prophets Peter, James, and John also. They and their associates held the priesthood. But without the sealing power we could do nothing, for there would be no validity to that which we do. That’s the thing that counts. That is why Elijah came. That is why Moses came, for he conferred upon the head of Peter, James, and John in that dispensation these privileges and these powers, these keys, that they might go forth and perform this labor. That is why they came to the Prophet Joseph Smith, and the Lord said, “I will send you Elijah the prophet before … the great and dreadful day of the Lord.” (Mal. 4:5.)
Why should he send Elijah? Because he held the keys of the authority to administer in all the ordinances of the priesthood, and without the authority that is given, the ordinances could not be administered in righteousness.
Salvation could not come to this world without the mediation of Jesus Christ. How shall God come to the rescue of the generations? He will send Elijah the prophet. The law revealed to Moses in Horeb never was revealed to the children of Israel as a nation. Elijah shall reveal the covenants to seal the hearts of the fathers to the children and the children to the fathers. The anointing and sealing is to be called, elected, and the election made sure.
“I know that God lives. I know that Jesus Christ lives,” said John Taylor, my predecessor, “for I have seen him.” I bear this testimony to you brethren in the name of Jesus Christ. Amen.
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👤 Children 👤 Parents 👤 General Authorities (Modern)
Children Death Family Grief Sabbath Day

Life-Changing Leadership

Summary: Three weeks after baptism, the narrator was called by Bishop Ayala to teach youth and felt unprepared. The bishop counseled him to ask God and reminded him the Church requires courage. He accepted and later remembered the experience throughout mission and service.
Three weeks after my baptism and confirmation, Bishop Ayala interviewed me and asked how I was progressing. I replied, “Very well. I have finished reading the Book of Mormon for the second time. I’m also reading the Gospel Principles manual so I can learn more and put into practice what I’m reading.”
Then he said, “Your Heavenly Father is mindful of you and is calling you to be a Sunday School teacher for the youth ages 14 to 17.”
Immediately I realized that several of the youth in the class, who were just a few years younger than I was, had been raised in the Church and knew the gospel better than I did.
I said to him, “I’m not ready for this kind of an assignment.”
The bishop replied, speaking very deliberately, “Roberto, Heavenly Father is the one extending this calling to you. He knows your abilities and your faithfulness.”
“I’m simply not prepared. I need more time,” I persisted.
The bishop looked straight into my eyes and said serenely but in a strong voice, “If you feel you can’t accept this calling, you shouldn’t tell me. Kneel down and tell your Heavenly Father. He will answer you, and I will accept your decision.”
A prolonged silence followed. Then, looking at me the way a father looks at his son, he said, “Roberto, this isn’t a church of cowards; it is a church of courageous people.”
My heart was suddenly contrite. With tears in my eyes and a voice filled with emotion, I said, “Bishop, when do I start?”
He embraced me, slapped me on the back, and said, “I’m going to help you prepare your first lesson this week.”
I was filled with joy to know that Heavenly Father had given me such a special leader, a bishop who taught not only by word but by example.
I remembered this experience often during my mission and while serving in other callings. I think of it now and feel grateful to Heavenly Father to be a member of the Lord’s Church.
Roberto Carlos Pacheco Pretel, Peru
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👤 Church Leaders (Local) 👤 Church Members (General)
Baptism Bishop Book of Mormon Conversion Courage Faith Gratitude Humility Prayer Scriptures Service Teaching the Gospel

A Priesthood Blessing

Summary: Before a tonsillectomy, the narrator received a priesthood blessing from their dad and another worthy priesthood holder in the hospital. They felt scared before the blessing, but afterward their fear left and they felt brave. This experience strengthened their faith that Heavenly Father uses priesthood blessings to encourage, heal, and strengthen His children.
Recently, I had surgery to remove my tonsils. What I remember most about the experience is the blessing that my dad and another worthy priesthood holder gave me in the hospital before my surgery. Before the blessing I was scared, but after the blessing I was brave and my fear went away. I have faith in Heavenly Father and know He uses priesthood blessings to encourage, heal, and strengthen His children.
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👤 Parents 👤 Church Members (General)
Courage Faith Health Miracles Priesthood Priesthood Blessing

Fill the World with Christ’s Love

Summary: Elder Glen L. Rudd learned of a needy family and visited a single mother with four young children. The children wished for simple gifts, and the six-year-old boy asked only for a bowl of oatmeal. Using a donated $50 and involving his own children, Elder Rudd gathered food, gifts, and a tree, then delivered and set them up for the family, bringing them joy and gratitude.
It doesn’t take expensive gifts to make Christmas meaningful. I am reminded of a story told by Elder Glen L. Rudd, who served as a member of the Seventy from 1987 to 1992. One day before Christmas a number of years ago, while he was managing a bishops’ storehouse, he learned from an ecclesiastical leader about a needy family that had recently moved to the city. When he went to visit their small apartment, he discovered a young single mother with four children under age 10.
The family’s needs were so great that the mother could not buy treats or presents for her children that Christmas—she couldn’t even afford a tree. Brother Rudd talked with the family and learned that the three little girls would love a doll or a stuffed animal. When he asked the six-year-old son what he wanted, the hungry little boy replied, “I would like a bowl of oatmeal.”
Brother Rudd promised the little boy oatmeal and maybe something else. Then he went to the bishops’ storehouse and gathered food and other supplies to meet the immediate needs of the family.
That very morning a generous Latter-day Saint had given him 50 dollars “for someone in need.” Using that donation, Brother Rudd bundled up three of his own children and went Christmas shopping—his children selecting toys for the needy children.
After loading up the car with food, clothing, gifts, a Christmas tree, and some ornaments, the Rudds drove to the family’s apartment. There they helped the mother and her children set up the tree. Then they placed presents under it and presented the little boy with a large package of oatmeal.
The mother wept, the children rejoiced, and they all sang a Christmas song. That night as the Rudd family gathered for dinner, they gave thanks that they could bring some Christmas cheer to another family and help a little boy receive a bowl of oatmeal.1
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👤 General Authorities (Modern) 👤 Children 👤 Parents 👤 Church Members (General) 👤 Church Leaders (Local)
Adversity Bishop Charity Children Christmas Family Gratitude Kindness Ministering Service Single-Parent Families

Song for a Prophet

Summary: Ten-year-old Olivia, a recent immigrant from England to Nauvoo, struggles with missing familiar Christmas traditions. She joins her blind grandmother Lettice, parents, and neighbors in a late-night caroling visit to the Prophet Joseph Smith's home. The Prophet and his household listen, and he thanks and blesses them. Olivia feels warmth and belonging, realizing she is where she should be.
Ten-year-old Olivia* rolled over on her side and tried to go back to sleep, even though she knew it would be impossible. After all, it was Christmas—Christmas 1843. “Well, just barely,” Olivia thought as she counted the 12 chimes that echoed softly from her mother’s clock.
Last Christmas, she had lived far away in Leek, England. Then Grandpa had listened to the missionaries from The Church of Jesus Christ of Latter-day Saints. “These men speak the truth,” he had said. Three months later, Olivia and her entire family were baptized, along with Grandpa Richard and Grandma Lettice Rushton.
The decision to leave England to join the Saints in America had been a very hard one. Would Grandpa be able to sell his silk business? What kind of work would Papa find? Would baby James get sick and die, like Mama’s other baby? And what about Grandma Lettice? Because she was blind, it would be especially difficult for her to leave her home for an unfamiliar land. After a lot of prayer and asking the Lord, Papa knew they needed to follow the counsel of the Prophet Joseph Smith and join the Saints in Zion.
And now it was Christmas—and Christmas in Nauvoo was very different from Christmas back home. For one thing, Grandpa Rushton had died, and Olivia missed him terribly. For another thing, people here in Nauvoo didn’t burn yule logs, sing carols, and exchange presents, as people in England did. In fact, many people in Nauvoo didn’t celebrate the day at all. Mama said that it was because of the religious customs many of them had before they joined the Church. But that didn’t seem like a very good reason to Olivia. “If only we could celebrate Christmas as we did in England!” she thought with a sigh.
Just then, she heard muffled voices by the front door. Olivia slid out of bed and tiptoed across the cold floor. “Mama?”
Her mother and father were bundled up in warm coats and hats!
“Where are you going, Mama?”
“What are you doing up, Olivia?” Mama whispered. “You should be in bed.”
“I couldn’t sleep—and then I heard you.”
“Well, go back to bed,” Mama said. “Grandma Lettice asked us to go singing with her.”
“Singing—now? May I come too?”
“It’s cold outside,” Papa said.
“I don’t mind,” Olivia replied. “Please?”
Mama and Papa exchanged glances. “Well, all right,” Papa said. “But you’ll have to dress quickly. We don’t want to be late.”
Olivia changed into her warmest clothes, then followed her parents into the chilly darkness. The cold stung her face, and her breath turned into puffy clouds. “Where are we going?” she asked. “Are we going to sing a song I know?”
“You’ll see,” Mama said.
Just as she was wondering how much farther she would have to walk, Olivia saw her aunts and uncles, Grandma Lettice, and several neighbors gathered together outside the Mansion House at the corner of Main Street and Water Street.
The Prophet’s house! Olivia caught her breath. “Are we going to sing to the Prophet?” she wondered.
“All right, everyone,” Grandma Lettice whispered. “Just as we rehearsed it.”
For a split second, Olivia wondered if it had been a mistake to come—she hadn’t rehearsed anything. But after hearing only two notes, Olivia realized that she did know the song. It was one of the songs in Sister Emma Smith’s hymnal. She took a deep breath and sang with the rest of the carolers:
“Mortals, awake! with angels join,
And chant the solemn lay;
Love, joy, and gratitude combine
To hail th’ auspicious day.”
(A Collection of Sacred Hymns for The Church of Jesus Christ of Latter Day Saints [1835], number 77)
Soon lights flickered to life, and windows of the Mansion House opened. The Prophet Joseph Smith, his family, and the boarders who were living at the Smith home all looked out.
“Who’s singing?” someone asked.
“How lovely,” whispered another.
“Are there angels outside?”
Although Olivia wasn’t an angel, she certainly felt like one as a wave of warmth spread from the top of her head to the tips of her toes. “How happy the Prophet looks,” she thought.
When they finished singing, the Prophet thanked them for their beautiful serenade and blessed them in the name of the Lord.
“Merry Christmas,” Olivia called as she and the other singers left. All at once she didn’t want to be back in England anymore. She knew she belonged here with her family, the restored Church, and the Lord’s prophet. In fact, she couldn’t think of a better place to have Christmas.
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👤 Joseph Smith 👤 Children 👤 Parents 👤 Early Saints 👤 Church Members (General)
Adversity Baptism Children Christmas Conversion Disabilities Faith Family Grief Joseph Smith Missionary Work Music Prayer Sacrifice The Restoration

Let Him Do It with Simplicity

Summary: Henry David Thoreau moved to Walden Pond in 1845, built a simple cabin, and lived there for two years while pursuing a simplified life close to nature. He kept careful records of his modest expenses and later concluded that a man really needs only food, clothing, shelter, and fuel. The speaker uses Thoreau’s experience as an introduction to discuss the spiritual benefits of simplicity.
It was in March of 1845 that Thoreau decided to move out on the banks of Walden Pond and spend two years trying to figure out what life was all about. He settled on a piece of property owned by his good friend Ralph Waldo Emerson. He purchased an old shanty from a railroad worker, and tore it down. From the lumber from the shanty and the lumber from the woods, he constructed his own cabin. He kept meticulous financial records, and he concluded that for a home and freedom he spent a mere $28.12. He planted a garden, where he sowed peas, potatoes, corn, beans, and turnips to help sustain his simple life. He planted two and a half acres of beans with the intent of using the small profit to cover his needs. Small profit indeed: $8.71.
Thoreau lived quite independent of time. He had neither a clock nor a calendar in his little cabin. He spent his time writing and studying the beauties and wonder of nature that surrounded him, including local plants, birds, and animals. He did not live the life of a hermit—he visited the town of Concord most days, and he invited others to come into his cabin for enlightening conversations. When the two years ended, he left his cabin behind without regret. He considered the time he had spent there a proper amount of time to accomplish his purpose—to experience the spiritual benefits of a simplified lifestyle. He also felt he had other life experiences ahead of him. It was time to move on and explore other opportunities.
From his experiences at Walden Pond, Thoreau determined that there were only four things that a man really needed: food, clothing, shelter, and fuel. I would like to expand on each of these four basic needs of life, as well as the spiritual benefits of a simplified lifestyle.
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👤 Other
Creation Education Self-Reliance

Someone Else’s Sarah

Summary: A student who once avoided explaining her beliefs recalls a high school English class where a classmate, Sarah, asked to leave a TV show with profanity, stating she was Mormon. Inspired by Sarah's courage, the narrator also left and afterward began openly explaining her beliefs. This experience changed her, increasing her confidence and participation in Church and school.
I used to find it difficult to use my beliefs as a response to a question as simple as “Why don’t you drink coffee?” In the past I came up with excuses like “It’s too bitter” or “I don’t like the taste.”
Why was I embarrassed? Why was I so afraid to stand up for what I believe? Looking back now, I don’t understand exactly what I feared. But I do remember exactly when I stopped hiding behind excuses.
One day in my high school English class, the teacher announced that we’d be viewing an episode of a TV show I knew I shouldn’t watch. While other students cheered in excitement, my classmate Sarah raised her hand and asked if she could leave.
When the teacher asked why, Sarah responded matter-of-factly, “Because I’m Mormon and I don’t watch shows with profanity.”
Her courage to stand up in front of the class was amazing. Thanks to Sarah, I too stood up and waited outside with a clear conscience for the show to finish.
I was forever changed. I started explaining my beliefs instead of avoiding the subject. And as a result, I found confidence in myself and participated even more in Church and school activities.
I never told Sarah how much her example meant to me, but I try to emulate her example of confidence. I now realize that being a member of God’s wonderful, sacred Church is absolutely nothing to be ashamed about. I hope that I can, through my example, be someone else’s Sarah.
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👤 Youth 👤 Church Members (General) 👤 Other
Courage Movies and Television Word of Wisdom Young Women

Remembering Jesus

Summary: Victoria asks her mom why they go to church. During the sacrament, her mom gives her a picture book of Jesus' life to help her remember Him. As she looks at the pictures and thinks about Jesus' love, Victoria feels warm and wants to be kind and loving like Him.
This story took place in the USA.
Victoria watched in the mirror as Mom brushed her hair. It was almost time for church.
“Why do we go to church?” Victoria asked.
Mom set down the hairbrush. “We go to church to take the sacrament and learn about Jesus Christ.”
“But why?” Victoria asked.
“The bread and water help us remember how Jesus suffered and died for us,” Mom said. “When we take the sacrament, we remember all the good things He did. And we promise to try to do good things too.”
Victoria smiled. “So we can be like Jesus!”
“That’s right!” Mom helped Victoria put on her shoes. “Trying to be like Jesus makes us happy.”
At church Victoria sat quietly with Mom and Dad. Soon it was time for the sacrament. She bowed her head and listened to the prayer.
Then Mom pulled a book out of her bag. “This is a special book,” she whispered. “It can help you remember the Savior during the sacrament.”
Victoria opened the book. There were lots of pictures of Jesus Christ. One picture showed Him as a baby in a manger. Another showed Him getting baptized. Victoria remembered that story from Primary. She would get to be baptized one day too!
Mom held out the tray of bread. Victoria reverently took a piece. Then she looked back at her book. On the next page there was a picture of Jesus praying in a garden. Victoria knew that He suffered for everyone’s sins and felt their pain and sadness. He must love us a lot, she thought.
Victoria kept turning the pages. Many pictures showed Jesus helping others. In one picture, He was teaching people. In another one, He healed a blind man. There was even one of Him with children.
Next it was time for the water. Victoria bowed her head during the prayer. Then Mom passed her the tray.
Victoria took a little cup of water to drink. She thought about how Jesus loved others. A warm feeling filled her heart. She wanted to be kind and loving too.
“Mom, I want to be like Jesus,” Victoria whispered.
Mom smiled. “That makes me happy. And I know it makes Him happy too.”
Victoria smiled too. She loved Jesus Christ. She wanted to always remember Him.
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👤 Children 👤 Parents
Baptism Children Faith Family Jesus Christ Kindness Love Parenting Prayer Reverence Sacrament Sacrament Meeting Teaching the Gospel

That Magazine Kept Following Me

Summary: Luisa, a young woman in Bogotá, attended church at a coworker’s invitation but left unimpressed—except for a desire to get a specific Liahona issue. Throughout the week she repeatedly encountered that same magazine in unexpected places until a man at her bank window gave her his copy. After reading it, she asked to meet the missionaries, bore testimony during the first discussion, and was soon baptized.
Luisa Fernanda Espinosa Sachica, a young Colombian woman, had come to the church meeting at the invitation of a young man who worked with her at a bank.

The little ward in Bogota, the nation’s capital, did not really impress her favorably. The Church members were nice, but Luisa just didn’t like the meetings. They were too long, she thought, and there didn’t appear to be anything of interest for people of her age.

But, during Relief Society, the teacher used the June 1987 Liahona, the Church’s Spanish-language magazine. On the cover was a picture of the Savior teaching in the synagogue. In the painting, the Savior had a glow about him that attracted Luisa’s attention. Not wanting to stay, she left the building following Relief Society, but she thought to herself, "I want a copy of that magazine."

Later that week, Luisa was on a crowded bus in Bogota and, as she was getting off, she noticed a copy of that same issue of the Liahona on the dashboard of the bus. She thought that it was quite a coincidence. The next day, as she was shopping, she saw behind the counter another copy of the magazine. She began to think that it was more than a coincidence. She wanted to ask the store clerk about the magazine but couldn’t find the courage to do so.

Then, at the end of the week, while she was working in the bank, a man carrying a copy of the magazine approached her teller’s window. She just had to ask him about getting a copy for herself. "I can’t understand what it is about that magazine," she explained. "It seems to follow me around." The man smiled and gave her his copy.

She took the magazine home and read it all the way through. The First Presidency Message, by President Ezra Taft Benson, was "Valiant in the Testimony of Jesus," and it described Joseph Smith and the First Vision. The more Luisa read, the more her interest grew.

She told some friends, who were members of the Church, that she wanted to meet the missionaries. Before the first discussion was finished, "She bore her testimony to us that the Joseph Smith story was true," said Elder Doug Fulsome, one of the missionaries who taught her. Luisa was eager to hear the rest of the discussions and was soon baptized.

"If the Lord wants someone to be baptized," said Elder Fulsome, "he finds a way. Even if he makes a copy of the Church magazines ‘follow’ them."
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👤 Young Adults 👤 Friends 👤 Missionaries 👤 General Authorities (Modern) 👤 Church Members (General)
Conversion Faith Jesus Christ Joseph Smith Miracles Missionary Work Relief Society Testimony The Restoration

Friend to Friend

Summary: He spent many summers on his uncle’s farm in Cedar City without electricity or running water, learning real farm life. Now he is assigned to serve in that same area, which feels like going home. People there remember his relatives.
“Many summers my family went to Cedar City and stayed on my uncle’s farm. There was no electricity or water in the house, so we carried buckets of water into the house from outside. I experienced farm life as it really was in those days. Now my assignment is with the people in that very same area. It is special to go there—it’s like going home. Some of the people there remember my uncle and aunt and other families I knew.
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👤 General Authorities (Modern) 👤 Other 👤 Church Members (General)
Adversity Family

Witnesses of the Gold Plates of the Book of Mormon

Summary: As a teenager, William Smith recalled when the plates were brought into the family home wrapped in a tow frock and placed in a pillowcase. The family was told they could feel but not see them, and William described raising the leaves and recognizing they were not stone or wood. He later added that the plates were bound by rings and estimated they weighed about 60 pounds.
The Smith family and others in their area were given opportunities to heft the ancient record and feel its individual plates at the Smith family home in Manchester Township, New York. Joseph’s younger brother William, age 16 in 1827, had a vivid memory of witnessing the plates, which he later shared in a sermon: “When the plates were brought in they were wrapped up in a tow frock. My father then put them into a pillow case. Father said, ‘What, Joseph, can we not see them?’ [Joseph responded,] ‘No. … I was forbidden to show them until they are translated, but you can feel them.’ We handled them and could tell what they were. … Could tell whether they were round or square. Could raise the leaves this way (raising a few leaves of the Bible before him). One could easily tell that they were not a stone, hewn out to deceive, or even a block of wood.”

On another occasion, William provided further information: “I could tell they were plates of some kind and that they were fastened together by rings running through the back.” He also wrote that in addition to feeling the individual plates and rings, he had hefted the entire artifact: “I was permitted to lift them. … They weighed about 60 pounds according to the best of my judgment.”
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👤 Joseph Smith 👤 Early Saints
Book of Mormon Family Joseph Smith Scriptures Testimony The Restoration

The New Neighbors

Summary: The Anderson family prepares bread and vegetables to welcome their new neighbors from Hawaii, though Jenny is initially uninterested and prefers watching TV. After visiting, helping unpack, and getting to know the Kanahele family, Jenny forms a friendship with Leimomi and decides to learn a hula for her school variety show. The family returns home feeling they received more than they gave.
“You have flour on your nose, Jeffrey,” Mother teased.
Jeffrey looked down to see the white flour powdering his nose. They both began to laugh.
“I think I have flour on more than just my nose,” said Jeffrey as his eyes traveled farther down to his shirt and trousers. He dumped another cup of flour into the big batch of bread dough and mixed it thoroughly. His sister Barbara began wiping off the kitchen table so the dough could be kneaded and divided into loaves.
“You’re both doing such a good job helping to make the bread that there’s nothing left for me to do!” exclaimed Mother.
Jeffrey and Barbara beamed at each other, and Barbara said, “Look. Even Jason wants to help.”
Three-year-old Jason was sitting on the kitchen floor struggling to pull bread pans out of the cupboard.
“Welcoming our new neighbors across the street has really become a family affair,” Mother said. “Your dad’s out in the garden right now,” she added, “picking tomatoes and zucchini to take over to them.”
“Where’s Jenny?” asked Barbara.
Just then Jenny came bursting into the kitchen.
“Mother!” she wailed. “You simply have to help me decide what I’m going to do for the school variety show. I’m supposed to tell my teacher this week.”
“Maybe you could play that new piece you’ve been learning on the piano,” Mother calmly suggested.
“Oh, Mother!” Jenny replied impatiently. “I played the piano last year. I want to do something new and different.”
“Mmm,” said Mother, “I’ll have to think about it. Why don’t you help us finish making this bread for our new neighbors, and we’ll talk about what you might do.”
Jenny glanced scornfully at the powdery white trail across the kitchen floor and at the gooey globs of dough on Jeffrey’s hands. She retreated to her bedroom, mumbling something about having more important things to do than make bread.
“Jenny certainly isn’t much help today,” Barbara declared.
“She just doesn’t realize how much fun she’s missing,” Mother said, sighing with disappointment.
That afternoon, when the Anderson family was ready to take their gifts to welcome the new neighbors, Dad found Jenny watching television.
“Aren’t you coming with us?” asked Dad. “We’re all anxious to meet the new people across the street.”
“Doesn’t sound like much fun to me,” replied Jenny, not taking her eyes off the show she was watching.
“Jenny,” said Dad firmly, “we really feel that the whole family should go over to welcome our new neighbors. Please come with us.”
“Oh, all right,” said Jenny, “but I’d much rather stay here and watch television.”
Dad rang their new neighbor’s doorbell, and a man with black hair and dark eyes opened the door and looked curiously at the family. Dad introduced himself and the rest of the family and explained that they were a welcoming committee. The man’s face broke into a big grin. Calling his wife and two daughters, he enthusiastically invited Dad, Mother, Jeffrey, Jenny, Barbara, and Jason into his home.
When Dad presented them with warm bread and freshly-picked vegetables, the new family exclaimed in unison, “Mahalo! Mahalo!”
The Andersons soon learned that Mr. and Mrs. Kanahele and their daughters, Leimomi and Lani, had moved to California from a small town in Hawaii and that mahalo means thanks in Hawaiian.
Looking around at the stacks of boxes, the Anderson family offered to help the Kanaheles unpack. Soon everyone was talking and laughing.
Leimomi was delighted to find that she would be in Jenny’s class at school. Lani was Barbara’s age.
As the four girls chattered away, Mother smiled because Jenny seemed to be enjoying herself most of all. She and Leimomi were busily rummaging through a box of Leimomi’s Hawaiian treasures, and Jenny was telling Leimomi that she would be glad to show her around school.
Jenny and Leimomi were gaily dancing around with the grass skirt Leimomi had dug out of the box when they heard Mrs. Kanahele exclaim to Lani, “Now you will be able to have a hauoli la hanau!”
“Hauoli la hanau means happy birthday in Hawaiian,” Lani explained to the Andersons. “My birthday is next week, and I was afraid I wouldn’t have any friends to invite to the party, but now Barbara and Jenny are here. Will you come?”
“That would be a lot of fun!” exclaimed Barbara. “I’ve never been to a Hawaiian birthday party.”
When the Andersons went home, Dad’s arms were loaded with pineapples, Jeffrey was lugging two coconuts, and Mother was wearing a lei. Jason toted two big bananas that had been grown in the Kanahele’s backyard in Hawaii.
“You know,” Mother said, smiling thoughtfully, “I think we’re taking more home with us than we took over to them.”
“Yes,” Dad said, “and we all seemed to enjoy our visit.”
Jenny tugged at Dad’s sleeve. “It certainly was more fun than watching television. And, Mom, now I know what I’m going to do for the variety show. Leimomi is going to teach me some hula steps and let me wear her grass skirt. Best of all, she’s my aikane (friend).”
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👤 Parents 👤 Children 👤 Friends 👤 Other
Children Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Family Friendship Kindness Movies and Television Parenting Service

Children

Summary: During a cold night sacrament meeting in Cuzco, a ragged little boy crept toward the sacrament bread but was driven out by a woman. When the child returned, the speaker welcomed him, held him, and symbolically placed him in Elder Tuttle’s chair, though the boy slipped back into the night after the meeting. President Spencer W. Kimball later told the speaker the experience had far greater meaning, eventually adding, “You held a nation on your lap.” Years later, the speaker came to understand the deep significance of that moment for how he views and prays for children and their parents.
Many years ago in Cuzco, high in the Andes Mountains of Peru, Elder A. Theodore Tuttle and I held a sacrament meeting in a long, narrow room with a door that opened onto the street. It was night and it was very cold.
While Elder Tuttle spoke, a little boy, perhaps six years old, appeared in the doorway. He was naked except for a ragged shirt that went about to his knees.
On our left was a small table with a plate of bread for the sacrament. This ragged street orphan saw the bread and inched slowly along the wall toward it. He was almost to the table when a woman on the aisle saw him. With a stern toss of her head, she banished him out into the night. I groaned within myself.
Later the boy returned. He crept along the wall, glancing from the bread to me. He was near the point where the woman would see him again. I held out my arms, and he came running to me. I held him on my lap.
Then, as something symbolic, I set him in Elder Tuttle’s chair. After the closing prayer, much to my sorrow, he darted out into the night.
When I returned home, I told President Spencer W. Kimball about him. He was deeply moved and spoke of it in a conference talk. He told others of it and said to me more than once, “That experience has far greater meaning than you have yet come to know.”
I have never forgotten that little street orphan. Many times in South America I have looked for him in the faces of the people. When he comes back into my mind, others come with him.
Over the years, I have wondered what President Kimball meant when he reminded me of that street orphan in Cuzco and repeated, “That experience has far greater meaning than you have yet come to know.” One day he added, “You held a nation on your lap.”
Now in my 78th year, I understand what President Kimball was seeing; I know what he meant. That boy in Cuzco and the one in Japan and the other children about the world profoundly influence what I think and how I feel and what I pray for most earnestly. I constantly think of little children and their parents who struggle to raise them in ever more perilous times.
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👤 General Authorities (Modern) 👤 Children 👤 Church Members (General) 👤 Other
Apostle Charity Children Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Judging Others Kindness Ministering Parenting Prayer Sacrament Sacrament Meeting

Making Memories

Summary: The speaker recounts a sequence of sacred moments in his son’s life: naming and blessing him, baptizing him, ordaining him through priesthood offices, setting him apart for a mission to Japan, sealing him in the temple, ordaining him a high priest, and later setting him apart as a stake president. These events unfolded over many years and became treasured memories of a father-son relationship shaped by priesthood service.
I remember taking a little child from his mother’s arms and carrying him to the front of a congregation of Saints, there giving him a name and a father’s blessing. How grateful I was to be worthy of the priesthood keys that qualified me for such a special privilege. I remember how important it was on his eighth birthday when I could take him into the waters of baptism and then bring him out, again exercising the keys of the priesthood, confirming him a member of The Church of Jesus Christ of Latter-day Saints.
Four years later came another memory, for then I was serving as a member of a bishopric, and I was empowered with my priesthood keys to place my hands on his head and confer upon him the Aaronic Priesthood and ordain him to the office of a deacon in that priesthood.
So it went, on through the priesthood offices of teacher and priest. He reached the great age of nineteen, and now I found myself holding the office of a stake president. I was able to assign myself to confer the Melchizedek Priesthood upon my son and ordain him to the office of elder. Then came the thrill of setting him apart as a full-time missionary and sending him off to Japan to serve the Lord.
Shortly after he returned from a successful mission, I was called to be a General Authority. With that call came the sealing power, which was conferred on me. A few years later my son and a beautiful young lady knelt before me in the holy temple, and I sealed them together as husband and wife for time and for all eternity.
It doesn’t even stop there. The two of them were soon on their way east to New Haven, Connecticut, to attend school. One night I received a telephone call from my son. He said, “Dad, how fast can you make it to New Haven?” I asked what the problem was. He said, “No problem. I’m being called into the bishopric on Sunday, and I want you to ordain me to the office of high priest.” So I took off on the next flight to New Haven to make another unique memory.
Even after that it wasn’t over. A few years later I returned from a stake conference assignment and received another telephone call. My son said to me, “Elder Ashton has just called me to be a stake president. He knows our history. He said he would not dare put his hands on my head to set me apart to the new office. Can you drive to Provo and set me apart?” What great memories of a father-son relationship this piece of wood holds for me!
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👤 Parents 👤 Children 👤 Missionaries 👤 General Authorities (Modern) 👤 Other

Hear Him As We Minister to the One

Summary: After joining the Church and beginning his mission, the speaker struggled with confusion about Church history and felt spiritually alone. His companion quietly ministered to him each night by expressing love rather than arguing answers. That softened his heart enough to pray, remember his earlier conversion, and regain peace through revelation.
In August 1986, at 19 years of age, I joined The Church of Jesus Christ of Latter-day Saints. In August 1987, a year later, I was called to serve as a missionary assigned to the Alabama Birmingham Mission. I did not know a lot about the Church or the scriptures when I left on my mission, so I was catching up as best I could.

As I learned about our Church history, I was surprised about some of the things I learned. At times, I was confused and did not understand some of the past policies and practices of the Church. This lack of understanding led to self-doubts and worries. As a result, I was resisting to become the kind of missionary the Lord needed in Alabama because I was struggling to understand my place in the gospel plan.

It was as if the Spirit of the Lord had left me, and I felt alone. Each night during the midst of my frustration, my companion ministered to me. He did not try to answer any of my questions or concerns but said at the end of each night, “Elder Johnson, I love you.” He repeated these words every night until finally my heart softened, and I began to feel that my companion truly did love me.

With a softened heart and in a quiet place, I knelt down to pray out loud to God. As I prayed, a scripture came to my mind that before this moment I had never read or studied. It is Doctrine and Covenants 6:21–23, which reads, “Behold, I am Jesus Christ, the Son of God. I am the same that came unto mine own, and mine own received me not. I am the light which shineth in darkness, and the darkness comprehended it not. Verily, verily, I say unto you, if you desire a further witness, cast your mind upon the night that you cried unto me in your heart, that you might know concerning the truth of these things. Did I not speak peace to your mind concerning the matter? What greater witness can you have than from God?”[1]

I remembered. I cast my mind upon that night during my own conversion a year earlier when I simply asked, “Heavenly Father, is the Book of Mormon true, and is Joseph Smith a prophet?” On that day, feelings of love and joy filled my heart, and I gained a personal witness that the Book of Mormon is indeed another testament of Jesus Christ and that Joseph Smith is indeed a prophet of God.
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👤 Missionaries 👤 Other

Glimpses of Heaven

Summary: Spencer W. Kimball recounts sitting for his portrait by artist Lee Greene Richards. After a first attempt failed, the artist questioned Kimball about whether he had ever been to heaven, triggering a series of reflections. Following these shared 'glimpses of heaven,' the artist completed the portrait, which was later hung with other apostles’ portraits.
More than once I have repeated an experience I had in getting my portrait painted.
In the temple on the fourth floor is the room of the Council of the Twelve Apostles with large chairs in a semicircle. Here important meetings of that body are held. Around its walls are portraits of the Brethren. When I came to this service, I looked upon them with admiration and affection, for these were truly great men with whom I was associated.
Sometime later authorization was given by the First Presidency of the Church for my portrait to be added to the others.
Lee Greene Richards was selected as the artist, and we began immediately. I sat on a chair on an elevated platform in his studio and tried very hard to look handsome, like some of the other brethren. With paints, brushes, and palette ready, the artist scrutinized my features and daubed on the canvas alternately. I returned many times to the studio. After weeks the portrait was exhibited to the First Presidency and later to my wife and daughter.
It did not pass, and I was to submit to a redoing.
The angle was changed, the hours—many of them—were spent, and finally the portrait was near completion. This particular day was a busy one like most others. I suppose I was daydreaming, and quite detached from this world. Apparently he had difficulty translating my faraway gaze onto the canvas. I saw the artist lay down his palette and paints, fold his arms, and look straight at me, and I was shocked out of my dreaming by the abrupt question: “Brother Kimball, have you ever been to heaven?”
My answer seemed to be a shock of equal magnitude to him as I said without hesitation: “Why, yes, Brother Richards, certainly. I had a glimpse of heaven just before coming to your studio.” I saw him assume a relaxed position and look intently at me, with wonder in his eyes. I continued:
“Do you believe in heaven, Brother Artist?” I asked. “Yes, that is it. Heaven is a place, but also a condition; it is home and family. It is understanding and kindness. It is interdependence and selfless activity. It is quiet, sane living; personal sacrifice, genuine hospitality, wholesome concern for others. It is living the commandments of God without ostentation or hypocrisy. It is selflessness. It is all about us. We need only to be able to recognize it as we find it and enjoy it. Yes, my dear brother, I’ve had many glimpses of heaven.”
I straightened up in my chair and posed again. The artist picked up his palette and brushes and paints, did some touching up of the portrait, and sighed contentedly as he said, “It is completed.”
In due time it was placed with those of others of the Brethren in the Council of the Twelve room on the fourth floor of the Salt Lake Temple, where it hangs to this day.
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👤 General Authorities (Modern) 👤 Other
Apostle Charity Family Plan of Salvation Revelation Temples

Two Shall Walk Together

Summary: Elder Kempter writes about a girl offering him a goat after a family home evening. He later learns that offering a goat is a traditional way to propose marriage. Surprised, he assures the mission president there is no attraction on his part.
“You both know Elder Kempter, don’t you?” I asked. “I received a letter from him a little while ago, and among other things he said, ‘Have I got a story for you.’ It went something like this:
“‘Last night after holding a family home evening, we were getting ready to leave when this one girl came out to the truck and asked me if I wanted a goat. I told her it was probably too small to eat and I didn’t have any place to keep it. Now, I don’t know if you are aware of what offering a goat means, but afterwards I found out. Offering a goat is a way of proposing marriage for a young lady! I almost fell over with surprise when I found that out—but don’t worry, President, there is no attraction on my part!’
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👤 Missionaries 👤 Other
Dating and Courtship Family Home Evening Marriage