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My Struggle with Self-Image

Summary: As a middle school student, Paulina struggled with self-image and tried to change her appearance without finding happiness. After her older sister received a patriarchal blessing, Paulina prayed, spoke with her bishop at age 12, and received her own blessing. The blessing reassured her that Heavenly Father knows her personally and her struggles. She learned to value God's view of her over worldly standards.
Paulina M., age 18, Podlasie, Poland
Likes to play the violin, play the piano, and read novels.
In middle school I struggled a lot with self-image and trying to fit in. I would try to exercise to look a certain way, but I just didn’t feel happy with the image in the mirror.
Then my older sister got her patriarchal blessing, and I started thinking about getting mine. I was 12 years old, and at first I thought I might be too young. But I prayed and talked to my bishop, and it felt right.
My patriarchal blessing reminded me that Heavenly Father is aware of me and that He knows the struggles I go through. He knows my name personally. He is there to help me if I’m just willing to ask for His help.
Sometimes you might look at yourself and think you’re not pretty enough by the world’s standards. But I learned for myself that God’s view of me is more important than anyone else’s. And if I know that God sees me as His daughter, then that’s all I need.
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👤 Youth 👤 Church Leaders (Local) 👤 Church Members (General)
Bishop Faith Love Mental Health Patriarchal Blessings Prayer Revelation Testimony Young Women

One Grumpy Neighbor

Summary: After a neighbor, Mrs. Clark, angrily keeps the boys' basketballs, the narrator's mom asks the boys to bring her dinners following a car accident. Despite their fear and resentment, they deliver spaghetti and then beef stew. Mrs. Clark gradually softens, smiles, and eventually returns all three basketballs. The narrator later shares in Primary that loving enemies means doing something nice for them.
The basketball slipped through my fingertips and rolled down the driveway. “Nooooo!” I cried as it bounced across the street—right into Mrs. Clark’s yard!
I remembered Mrs. Clark’s angry words to Mason when his ball had bounced into her yard. “Look at this flowerbed,” she had shrieked. “It’s completely destroyed! If you come into my yard, I’ll call the police!” With that, she’d picked up his basketball, and it was gone. Now I was too afraid to even cross the street to get mine.
I worried all night about my ball. Sure enough, in the morning it was gone. Mom talked to Mrs. Clark the next day, but she wouldn’t give it back. She was one grumpy neighbor.
Mason and Andrew and I thought of ways to get even—like letting her dog out of her backyard at night. But we decided not to.
A few days later my friends and I were outside playing basketball when Mom came out with a cardboard box. Inside was a spaghetti dinner. “Is this for us?” Andrew asked, licking his lips.
“No, it’s for Mrs. Clark,” Mom replied. “She was in a car accident.”
We all frowned. “Why would you do that for Mrs. Clark?” Mason asked. “She’s the meanest person I know!”
“Mrs. Clark needs our help,” Mom answered. “It’s what Jesus would want us to do. Will you boys please take this dinner over to her?”
We walked to Mrs. Clark’s door with shaky knees, rang the doorbell, and waited. And waited. Finally, a cranky voice asked, “What do you want?”
“We, uh, have some food,” I said.
“Food? Why are you bringing me food?” she asked.
“Mom told us to. It’s spaghetti,” I said.
“Oh, spaghetti,” she said softly as she opened the door. Slowly a smile crept across her face. It was the first time I’d ever seen Mrs. Clark smile. She fumbled around in her purse. “Here,” she said, handing me some money. “Take this to your mother and thank her for me.”
“Oh, she won’t want the money,” I answered.
But Mrs. Clark wouldn’t take no for an answer. She dropped the dollar bills into my hand and quickly closed the door.
The next day Mom had another box, this time with beef stew. I placed the money from last time under the bowl of beef stew. Mrs. Clark smiled again when we brought her the food, and again she tried to pay me. But this time we got away without taking it.
“Mom doesn’t want the money,” I called back as we scurried away. “She wants you to have the food.”
The next Saturday we were playing basketball again, and this time Andrew’s ball got away! It bounced down the driveway, across the street, and landed smack in the middle of Mrs. Clark’s flowerbed. As usual, she picked up the ball and disappeared into her house. But this time something different happened. Mrs. Clark came back out carrying a box. She walked across the street, up the driveway, right to where we were standing. We were all about to run.
“Here,” she said, handing me the box. Inside were all three of our basketballs!
“Thanks!” I said with a big smile on my face.
On Sunday in sharing time, Sister Jones asked, “How can we love our enemies?”
I raised my hand high in the air. “By doing something nice for them,” I answered.
Sister Jones beamed. “That’s a great answer.”
When I looked at Mason and Andrew, they were smiling too.
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👤 Parents 👤 Children 👤 Church Leaders (Local) 👤 Other
Children Forgiveness Kindness Love Parenting Service Teaching the Gospel

Taking the Gospel to Their Own People

Summary: Elders help a woman whose child broke a water pipe, then gently teach her gospel principles tailored to her situation. She commits to baptism, and Elder Arcia, a relatively new convert, is noted for his effectiveness in areas needing renewed energy.
“Thanks for helping me get that broken water pipe fixed.”
Elder Jose Arcia laughs, “Oh, Hermana, we didn’t help much.” During their last visit, the woman’s eight-year-old boy had broken a pipe in the front yard, sending water gushing onto the sidewalk. After an hour, with a Church member’s help, they fixed it. Today, every time the boy starts to wander away from the discussion, Elder Arcia asks him simple questions and playfully draws him back.
The mother, who is separated from her husband, is impressed by the lesson. Elder Arcia and his companion teach sensitively, urging her to love God and her neighbors and obey the law of chastity and the Word of Wisdom. “In twenty years, after the missionaries are gone, will you still be obeying these laws?” he asks.
“Of course I will,” she answers. She’ll be baptized in two weeks.
Watching Elder Arcia teach, you’d assume he’s had years of Church experience. Actually, this twenty-four-year-old Panamanian entered the MTC thirteen days before completing even one year as a member.
Later, a U.S. missionary assistant to the mission president comments on Elder Arcia’s work in the Costa Rica Mission: “The president sends him to areas where the work isn’t going well. Wherever he goes, Elder Arcia sparks excitement, teaches a lot of discussions, and has baptisms. There’s something about him that we foreigners don’t have. He can get into doors we can’t enter!”
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👤 Missionaries 👤 Church Members (General) 👤 Parents 👤 Children
Baptism Chastity Children Conversion Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Love Missionary Work Service Single-Parent Families Teaching the Gospel Word of Wisdom

Georg’s Special Smile

Summary: David's friends refuse to let his Danish cousin Georg play because he doesn't understand English. After talking with his mother, David realizes that Georg's love and desire for friendship are clear despite the language barrier. David changes his attitude, recognizing Georg as a special friend and a child of God.
We’ve decided Georg can’t play with us anymore,” Johnny said as he stood up straight.
“Why not?” David asked.
“Come on, you know!” Johnny answered.
“No, I don’t. Georg might be different from us, but that’s no reason to keep him from playing,” David defended.
“Different? Georg is more than different. He’s stupid.”
“He can’t understand, but he’s not stupid!” David exclaimed.
“If you ask me, not understanding is what stupid is,” one of the other boys joined in.
Eleven-year-old David looked helplessly at his cousin. Georg’s innocent face was one big smile as he watched David, who wanted to run and hide and never have to look at that smile again. But that was impossible.
Georg’s parents had died, and Georg had come all the way from his home in Denmark to live with David. David looked again at Johnny and his other friends. Their faces glared from a circle around him, waiting for an answer.
“All right, I’ll take Georg home,” David sighed.
Angry with himself for not knowing what to do, and angry with Georg, David took hold of his cousin’s arm and started toward home.
“No, David,” Georg said as he stood still. “Ball.”
“Georg, you don’t understand,” David said, feeling very helpless. “The guys won’t let you play with them anymore.”
Georg’s smile faded and his eyebrows pushed together very puzzled. Then just as suddenly he smiled again, “Yah, Davy.”
“Georg, they don’t …” David started to explain, and then he realized that Georg wouldn’t understand anyway. “Oh, never mind. Come on!”
David walked a little faster, thinking hard about what had happened. Why did Georg have to come live with me? Why don’t I have an ordinary cousin like everyone else? One who can speak English!
Soon they were home. Georg went to play in the family room and David went to his room and stretched out on his bed to think some more.
“Are you sick?” Mother asked as she came into David’s room to put away some clothes.
“No,” David answered. “I’m just thinking about something.”
“You certainly must be thinking hard. Can I help you?” Mother asked as she sat on the bed.
“I don’t know.” David stared at the ceiling. “Mom, why is Georg the way he is?”
Mother looked surprised, “What do you mean?”
“You know. He’s—well, he’s different,” David replied.
“How do you mean different? He’s the same size as you. As a matter of fact, he’s wearing your clothes. Georg likes the same things you do—chocolate bars and pancakes. And he gets happy or sad over the same things you do.”
“But, Mom, he’s …” David stopped, not sure of how to say what he meant.
“Did something happen today?” Mother asked.
“Yes, the guys wouldn’t let Georg play because they said he isn’t smart enough.”
“Georg is very smart. He doesn’t speak the same language we do, but he’s learning fast. Georg has other traits that make him very special, though, and you don’t need to speak the same language to understand those.”
David looked puzzled. “But my friends don’t want Georg around, and I don’t blame them. He just doesn’t understand when we try to tell him how to do something. What am I supposed to do?”
“I can’t tell you,” Mother advised. “That is something you have to decide for yourself.”
Mother smiled as she stood up. “There are two things you should remember, though. First, Georg loves you very much. Second, Georg may not be able to understand yet, but he is a child of God just like you and your other friends, and Heavenly Father loves him just as He loves you.”
Suddenly Georg ran into the room. “Come, Davy!” he cried breathlessly.
Mother winked at David as she left the room.
“Come, Davy,” Georg urged.
“Oh, all right,” David said, not really wanting to go. “I’ll come.”
Georg took hold of David’s arm as he guided him to the couch. Then he opened a book and started to read. “Vay,” he sounded out a word carefully, smiling that happy smile David knew so well.
“Vay?” David repeated.
“Vay.” Georg’s smile grew bigger and bigger.
David looked at the book. “We! The word is we.”
Georg looked disappointed, but then he smiled again. “Vee,” he said.
David shook his head back and forth. “No, we,” he said as he turned away from his cousin and went back to his room.
Why? Why? Why? he kept thinking as he flopped on the bed. If Georg could only understand, we could have so much fun together!
David had been on his bed only a moment when he heard a soft knock at the door. The door opened slowly, and Georg’s blue eyes peered cautiously around the door.
“Davy?” he asked softly.
David didn’t answer. He didn’t even look at Georg, who walked over to the bed and sat down. Georg spoke slowly, but it was no use. David couldn’t understand. The words just didn’t mean anything to him.
David looked at Georg. He doesn’t understand what I say, but I don’t understand him either. For the first time David began to wonder what Georg must think of him. Maybe Georg thinks I’m stupid because I don’t understand him.
David looked at Georg again. He was still talking as if he were desperately trying to explain something. All at once David knew exactly what Georg was trying to say! He wanted to be friends. He was telling David how much he liked him. David didn’t need to understand Danish, for he could see it in Georg’s face.
Georg had finished talking now, and he sat waiting for an answer. David felt ashamed. Then he smiled and Georg smiled back. Both boys understood without words!
“Dinner is ready,” Mother called.
David motioned to Georg, and they both hurried from the room.
As David passed his mother in the hall, he stopped. “I was wrong, Mom. It isn’t Georg who doesn’t understand—it’s me. And, you know, Georg may not understand English, but he sure understands friendship. And he’s teaching me. Georg really is a special friend.”
Mother smiled. “You know, you’re pretty special yourself,” she replied.
Georg was already at the table. His face was all aglow with his special smile that beamed, “Hi, friend!”
“You know, Mom,” David chuckled, “maybe Georg could teach me Danish!”
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👤 Children 👤 Parents 👤 Friends
Children Disabilities Family Friendship Judging Others

Friend to Friend

Summary: A man came to the narrator's father's office claiming to be a painter, and the father hired him to paint their barn, arranging paint through a local store. The man took more paint than needed and left town, likely to resell the extra. The father remained calm, expressing satisfaction that he had believed in the man and kept a clear conscience.
One day a man came to the offices and said that he was a painter. My father agreed to pay the man to paint our barn. Father called and told the owner of the paint store to give the man some paint and Father would pay for it.
The man painted the barn and left town. Later the paint store owner called and told Father that the man had taken too much paint for one barn. I guess he intended to sell the extra paint to someone else and make more money. Father didn’t become angry or upset. He said, “Well, we have our painted barn, and somewhere that man knows that there is someone who was willing to believe in him.” My father could always sleep at night because his conscience was clear.
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👤 Parents 👤 Other
Forgiveness Honesty Kindness Light of Christ Peace

Honoring the Priesthood

Summary: President Benson shared an incident in the temple when Elder David B. Haight deferred to President Marion G. Romney to exit first. President Romney responded with gentle humor. The moment illustrates respect for seniority among Apostles.
In contrast, seniority is honored among ordained Apostles—even when entering or leaving a room. President Benson related to us this account:
“Some [years] ago Elder Haight extended a special courtesy to President Romney while they were in the upper room in the temple. President Romney was lingering behind for some reason, and [Elder Haight] did not want to precede him out the door. When President Romney signaled [for him] to go first, Elder Haight replied, ‘No, President, you go first.’
“President Romney replied with his humor, ‘What’s the matter, David? Are you afraid I’m going to steal something?’”
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👤 General Authorities (Modern)
Apostle Priesthood Reverence Temples

A Sacrament Hymn Experience

Summary: During a ward conference, the author, serving as an assistant stake clerk, felt deeply moved while singing 'Behold the Great Redeemer Die.' Reflecting on his wife's long-term health challenges, his caregiving, and family struggles, he asked if he was ready to 'drink' his own cup as the Savior did. This moment brought renewed courage and commitment to submit to God's will and to endure with faith. The experience reshaped how he views the sacrament and strengthened his resolve to love and serve his family.
Most weeks, I attend sacrament meeting in our ward and partake of the sacrament to renew my baptismal covenants and receive a remission of my sins. Often, I find it’s easy to let this sacred ordinance become a routine, something I go through without much thought. But every so often, the Lord blesses me with a powerful spiritual experience that stays with me.
One such experience happened during a ward conference in the Park Ridge First Ward of the Brisbane Australia Beenleigh Stake. At the time, I was serving as an assistant stake clerk, responsible for recording information for the stake history. I had come to the meeting with my notebook, ready to fulfil my assignment, but I left with a renewed sense of purpose and courage.
As the congregation sang hymn number 191, “Behold the Great Redeemer Die,” we came to these words:
“Father, from me remove this cup.
Yet, if thou wilt, I’ll drink it up.
I’ve done the work thou gavest me,
I’ve done the work thou gavest me;
Receive my spirit unto thee.”
Suddenly, these words pierced my heart.
My mind turned to the trials that my wife and I had faced over the years. Decades ago her health took a dramatic turn after a near-death experience, leading to long-term physical challenges that eventually confined her to a wheelchair. For the past decade, I’ve been her full-time carer, helping her navigate these challenges while also managing my own health issues. Together, we have borne many burdens, including the heartache of seeing some of our children and grandchildren step away from the gospel. At times, my “cup” felt more than full.
It hit me that we all have a work to do in this life. Each of us has been given our own cup to drink. Whether it’s as a father, mother, child, or in our work, school, callings, or family responsibilities, we all face challenges that can test our resolve. Sometimes, that cup feels almost impossible to take.
I thought about those who might be facing physical challenges, the loss of a job, struggles at school, addiction, or the heavy responsibility of caring for an aging, sick, or disabled family member. These trials, as hard as they are, are part of the work the Lord has given us. They are opportunities to prove our love for Him and for those around us.
At that moment, I asked myself a sobering question: “Am I ready to ‘drink it up’?”
The Savior’s example came to mind. In the Garden of Gethsemane, He too struggled under the weight of His own cup, pleading, “Father, if thou be willing, remove this cup.” And yet, in perfect submission, He added, “Not my will, but thine, be done” (Luke 22:42).
This realization gave me a renewed courage to press forward with faith. I thought about the day I hope to stand before the Lord and hear the words, “Well done, thou good and faithful servant” (Matthew 25:21). To reach that day, I know I must continue to drink the cup the Lord has given me, even when it is bitter.
The Savior’s example has taught me that the trials we face are not meant to break us but to refine us. I’ve come to understand that the “cup” the Lord gives each of us is not only a test of our faith but also an invitation to rely on His Atonement more fully and to trust in His eternal perspective. Like Job in the Old Testament, I’ve drawn courage from the knowledge that God knows what I need to refine me, even when I don’t. And while my burdens have often felt heavy, I can say without hesitation that they are nothing compared to the suffering the Savior endured for us.
These experiences have deepened my love for my wife and strengthened my resolve to be a better example to my children. They have also taught me to see the sacrament with new eyes, as I ponder the Savior’s broken body and blood and remember how His perfect obedience made it possible for me to endure my own trials. I have cried many tears, especially in the solitude of night, but in those moments, I too surrendered and said, even through the pain: “Not my will, but Thine, be done.”
At 76 years of age, I have done my three score and ten. I don’t know how many more years I have, but I hope to be found faithful to the end. Whatever “cup” the Lord still has in store for me, I will drink it willingly, knowing that the Savior has already drunk the bitterest cup for us all. Because of Him, we don’t have to do it alone.
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👤 Church Members (General) 👤 Parents 👤 Church Leaders (Local)
Adversity Atonement of Jesus Christ Courage Disabilities Endure to the End Faith Family Hope Humility Jesus Christ Love Sacrament Sacrament Meeting Sacrifice Service Testimony

“After Much Tribulation Come the Blessings”

Summary: During the organization of a stake in Japan, a district president had accepted a major promotion requiring him to move. A General Authority asked if he could remain to serve as stake president, leading to a tense call with his employer; he chose to stay and lost the promotion. After a period of trials at work and a priesthood blessing promising future influence, he was later made assistant to the president of his company.
May I share another experience with you? A few years ago in Japan, a stake was being organized from a mission district. In the course of an interview, the district president stated that he would shortly be moving to another city where he had accepted a promotion with his company to become the manager of their largest branch. But the Lord wanted this man to serve as the new stake president. He was called before the General Authority who inquired whether his superiors would reconsider the promotion and allow him to remain in the city where he might be able to serve his church in this very important position.
Immediately the district president stated that he had given his word to his superiors who had already made changes in all of the branches in the company, except in the branch that he was to supervise. He had asked for a delay of his assignment until after the organization of the stake.
Notwithstanding this explanation, the General Authority asked the district president if he would be kind enough to contact his superiors with this request and then notify him of the results.
Late that night I received a call from the district president. His employer had been understandably dismayed by his request to remain in the city and reconsider the promotion. The company president asked him to seriously think again about his request and then to call him back in five minutes. In that short interval of time, he would be forced to make a decision that would affect the rest of his life. At that moment he called to ask my advice.
My reply to him was that the Lord had sent one of his Apostles to organize a stake of Zion in Japan. If he had to give his answer to the Lord himself, would it be any different? He thanked me, then called his employer.
Early the next morning, he came to the mission home and was officially called as the new stake president. When the General Authority inquired about his status with the company, the district president responded that his promotion was canceled and that he would have to accept whatever they decided to give him.
Before he left, the General Authority blessed this man and stated that although he would go through a period of trials and tribulations at work, the time would come when he would be called upon by his employer to help make great and important decisions for his company, because he had made a decision to serve the Lord rather than to accept personal gain.
A few years later, this man—still a stake president—became the assistant to the president of his company, fulfilling the promise made by an Apostle of the Lord. How great is our reward as we faithfully endure our afflictions and sufferings of this life!
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👤 General Authorities (Modern) 👤 Church Leaders (Local) 👤 Other
Adversity Agency and Accountability Apostle Employment Endure to the End Faith Obedience Priesthood Sacrifice

The Luckiest Girl Around

Summary: As a high school senior, the author’s father loved singing in choir but couldn’t stop himself from adding an extra hallelujah in the Hallelujah Chorus. The choir director asked him to mouth the words during the performance and promised him an A. He passed the class without making a sound.
No doubt about it, dad had to develop a sense of humor to stay afloat in the large, lively Edwards family. One of 14 children, dad once said the only way he could tell he’d grown up was when he no longer had to sleep between two older brothers in a single bed. His sense of humor also helped him deal with experiences outside the family circle. When dad was a senior at the old Lincoln High School in Orem, Utah, for example, he enrolled in a mixed chorus class. Always a lover of music, he especially looked forward to the choir’s traditional performance of Christmas carols during the holidays. He particularly enjoyed singing the “Hallelujah Chorus” from Handel’s Messiah. The only problem was that at one point in the number instead of singing the required four hallelujahs and then pausing, Dad always sang a fifth enthusiastic hallelujah. In desperation, the choir director finally took him aside and said he would earn an “A” if he simply mouthed the words the evening of the performance. Dad is the only person I know who managed to pass a singing class without making a sound.
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👤 Youth 👤 Other
Christmas Education Family Music

The House That Faith Built

Summary: While living in his father’s home as new converts, the bishop’s visit led to conflict when the father threw him out. The bishop then counseled the family to avoid visits for a time and to remain strong. Despite poor employment, they paid tithes and offerings, attended church, and felt the Lord multiply their blessings.
Once, when we were still new converts and were living in my father’s house, the bishop came to visit. My father threw him out. He said he did not want members of the Church in his house. The bishop was inspired to call us in for an interview. He said that members and missionaries were not going to visit us in our home for a while so as not to antagonize our family. He said that we needed to be strong and that we would receive many blessings if we continued on the strait and narrow path.
We could not move to a house of our own due to my employment situation. I could not find good work as I had done before. I worked a little at jobs that didn’t pay much, but we managed to pay our tithes and offerings, attend church, and buy the food we needed. The Lord multiplied our blessings, and we were truly happy.
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👤 Parents 👤 Church Leaders (Local) 👤 Missionaries 👤 Church Members (General)
Adversity Bishop Conversion Employment Endure to the End Faith Family Happiness Sacrifice Tithing

Insights

Summary: In the U.S. Senate, the speaker stood with Lyndon Johnson reading news of a major bill after months of committee work. A senator who had avoided the tedious hearings appeared to take credit before TV cameras, prompting Johnson’s disgust. The experience illustrated the imbalance between showhorses and workhorses.
While recognition is a basic human need and is important in public service, there are those who do too many things “to be seen of men.” I had the privilege of seeing this on a grand scale in the U.S. Senate where there seems to be an imbalance between the showhorses and workhorses. I can remember vividly standing next to Lyndon Johnson one day in a Senate chamber anteroom as we both read a ticker tape with a news story about a major bill coming out of a Senate committee after months of labor. One senator who had not been attending the sessions while hearings were being held and tedious testimony was being taken, had managed, nevertheless, to show up the day the bill was reported out to take his bows before waiting TV cameras. He was one of those senators who would show up for the opening of an envelope. The man at my side, later to be President, mentioned his disgust for the showhorse senator who let others do the work while he took the bows. So often in human affairs, the many depend on the few to lead, to set the pace, and to show the way. It was so even in the inspired sessions of the Constitutional Convention of 1787. I’m grateful to have received in diverse ways that insight in my 20s.
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👤 General Authorities (Modern) 👤 Other
Humility Pride Service Stewardship

Bringing the Bible to Life through Yoga

Summary: Naomi, a children's yoga teacher in the UK, lost much of her work when schools closed during the pandemic. While reading the Bible, she got the idea to create a Nativity-themed yoga adventure, converted her spare room into a studio, and posted the video for free. She has since created more Bible-based yoga adventures that support children’s wellbeing and have become a missionary tool.
Bringing the Bible to life with yoga! This uncommon pairing of the Bible and yoga has probably not come to mind during Bible study sessions in the past. However, for one lady, this is what happened.
Like many, Naomi, a children’s yoga teacher, was affected by the pandemic. Mostly working in schools, Naomi was a full-time yoga teacher running classes to improve the physical and mental well-being of students of all ages. However, after the pandemic struck and schools in the United Kingdom closed, Naomi lost a great deal of work.
While seeking comfort and guidance from the scriptures, an idea came to her as she read one of the many stories within its pages. It was the story of the Nativity. A story of love, suspense, adventure, sacrifice, unique characters, and twists in plots.
It was clear to her that such a story could underpin a fantastic yoga adventure, while also giving children the opportunity to act out a much-loved story that they perhaps could not do in the same way now that schools were closed.
Turning her spare room into a yoga studio, Naomi began to bring the Nativity to life with movements to match the different characters and events. She posted the finished adventure online for all to enjoy for free.
Since then, many more Bible stories have been brought to life through yoga. Children can now help Jonah as he is swallowed by the whale, join Noah on the ark with the animals, and learn how to be like the good Samaritan.
It is well known, now more than ever, that children’s wellbeing is paramount. By bringing Bible stories to life using yoga, the videos help children focus on mindful movements, breathing techniques, relaxation, positive affirmations, and visualisations. They do all this whilst experiencing fun, interactive adventures.
The videos, created from a passion for mindful yoga and love of gospel stories, have been a big hit and brought to many children joy, happiness, and a sense of adventure from the comfort of their living room. They are also a great missionary tool!
Naomi hopes to continue spreading these little rays of sunshine as she makes her way through the many Bible adventures, helping children to let their light shine in dark times.
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👤 Children 👤 Other
Adversity Bible Children Education Employment Happiness Health Mental Health Missionary Work Scriptures Service Teaching the Gospel

Lessons from Dandy

Summary: Dandy, Elder McKay’s horse, frequently escaped and was once hit by a car but did not learn. He later escaped again, ate poisoned oats in a grain house, and died. Elder McKay shared the experience to warn youth about the dangers of disobeying rules.
Elder McKay’s horse Dandy wasn’t as wise. He could escape any pen or corral by opening the latch or chewing off the lead rope.
Elder McKay: That horse has done it again.
Dandy wandered into the street and was hit by a car. He survived but did not learn his lesson.
Elder McKay: That should teach you not to go running off, Dandy!
One day Dandy escaped again. He and another horse wandered into an old house used to store grain and started eating poisoned oats—bait for gophers.
Elder McKay was very sad to lose his favorite horse. He often told Dandy’s story to show the danger of disobeying rules.
Elder McKay: Young people, you must always know where the limits are. Keep the commandments and you will be safe.
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👤 General Authorities (Modern) 👤 Other
Agency and Accountability Apostle Commandments Obedience Teaching the Gospel

What I Was Misunderstanding about the Saviour

Summary: The author contracted COVID-19 in Scotland and endured a long, debilitating recovery, growing bitter and stepping away from school while still attending church. After symptoms eased, he accepted a call to the stake high council and was assigned to speak about the Savior, which deepened his understanding of the Atonement—especially Christ’s succor in afflictions. As he relied on the Savior and kept covenants, his mindset improved and he began to see healing and strength beyond his own.
When the pandemic hit in 2020, I was one of the first people infected with COVID-19 in my area in Scotland. At first I thought it was a simple cold. But as time went on, my health progressively got worse, until even breathing was a struggle. My throat and sinuses were badly damaged, and I suffered from chronic fatigue.
Recovery was ongoing for over a year and a half, during which time I was unable to participate in any sport or physical activity. I had to put everything on pause. I even dropped out of university for a year, and I became very bitter—bitter about my circumstances and angry at Heavenly Father when recovery seemed unattainable.
Despite my mindset, I continued living the gospel. I continued going to church and doing what I could to help and serve others. Gradually, my state of mind started improving.
When the worst of the symptoms started dissipating, I got an unexpected call to serve on my stake high council. Despite my apprehension, I accepted the call with the hope that the Lord would provide a way for me to fulfil the call despite my poor health (see 1 Nephi 3:7).
One of the first assignments I received was to speak about the Saviour and His Atonement. With every talk I gave to other followers of Jesus Christ, my understanding of Him and what He did for me grew. I realised I’d been ignoring a vital part of His Atonement—the Lord suffered and died not only for our sins but for our afflictions. He knows how to uplift us in our trials (see Alma 7:12).
President Camille N. Johnson, Relief Society General President, recently taught:
“Jesus Christ can lighten our load.
“Jesus Christ can lift our burdens.
“Jesus Christ provides a way for us to be relieved of the weight of sin.
“Jesus Christ is our relief. ...
“… I can’t go at it alone, and I don’t need to, and I won’t. Choosing to be bound to my Savior, Jesus Christ, through the covenants I have made with God, ‘I can do all things through Christ which strengtheneth me’ [Philippians 4:13].”1
I’m also prone to relying upon my own strength, and in my pride I really had thought I could overcome my trial alone. But I came to realise that I wasn’t failing because the trial was too hard; it was because I wasn’t allowing Jesus Christ to offer me His strength and support.
Finally understanding what He offers me through His healing power changed everything. Although my road to recovery wasn’t going to be easy or quick, I could find peace, joy, and strength along the way by turning to Him.
We don’t have to face any trials alone. We can rely upon our Saviour for strength. I realised that the spiritual hardship I felt during my sickness came from my lack of understanding in my relationship with Heavenly Father and Jesus Christ and what strength They could provide me with as I continued to serve, seek, and follow Them.
President Dallin H. Oaks, First Counselor in the First Presidency, gave a powerful reminder of our relationship with the Saviour when he said: “He … knows our struggles, our heartaches, our temptations, and our suffering, for He willingly experienced them all as an essential part of His Atonement. And because of this, His Atonement empowers Him to succor us—to give us the strength to bear it all.”2
Fortunately, the Lord pushed me to be more active in the pursuit of understanding Him. And as I’ve come to understand Him better, I’ve been able to see His hand in my life in greater abundance and see miracles of healing, even if it has taken longer than anticipated. As President Johnson also taught, “Covenant keepers are blessed with the Savior’s relief.”3
Increasing my understanding of the Saviour and keeping my covenants has been a huge blessing in my life. He has given me so much spiritual and temporal relief from my hardships. I can promise that as you strive to do the same, the love of the Lord and your divine purpose will become clear. You’ll find strength beyond your own—as I have.
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👤 Jesus Christ 👤 Church Leaders (Local) 👤 Church Members (General)
Adversity Atonement of Jesus Christ Covenant Faith Health Hope Humility Jesus Christ Miracles Peace Pride Service

Conference Experiences

Summary: After hearing Elder Zwick’s conference message on standards, a family used the talk’s MP3 in family home evening the next day. It opened discussion with their 14-year-old son about friends, decisions, and life planning.
Our family rotates family home evening duty. My husband’s was the Monday following the conference. During Sunday afternoon’s session, Elder Zwick gave a lesson on maintaining our standards. My husband used this talk to emphasize the need to maintain our standards. I had downloaded the MP3 file from the Web site. We sat together as a family and listened once again to the talk. This gave us an opening to bring up the topics of choosing friends, making good decisions, and making a life plan with our 14-year-old son.
Gwen D., Washington, USA
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👤 Parents 👤 Children 👤 General Authorities (Modern)
Agency and Accountability Family Family Home Evening Friendship Obedience Parenting Young Men

Am I a Child of God?

Summary: As a teenager, Jen caused a car accident that took another driver's life and left her with deep emotional and spiritual wounds. An inspired counselor invited her to write and say 'I am a child of God' daily, which she initially could not do. Over months she began to believe the words, felt the Savior mend her soul, and gained comfort and courage through the Book of Mormon. She ultimately felt God's pure love and testified that knowing she is a child of God became her most powerful knowledge.
These powerful truths were life-changing for my friend Jen, who as a teenager caused a serious car accident. Though her physical trauma was severe, she felt exquisite pain because the other driver lost her life. “Someone lost their mom, and it was my fault,” she says. Jen, who just days before stood and recited, “We are daughters of our Heavenly Father, who loves us,” now questioned, “How could He love me?”

“The physical suffering passed,” she says, “but I didn’t think I would ever heal from the emotional and spiritual wounds.”

In order to survive, Jen hid her feelings deeply, becoming distant and numb. After a year, when she was finally able to talk about the accident, an inspired counselor invited her to write the phrase “I am a child of God” and say it 10 times daily.

“Writing the words was easy,” she recalls, “but I couldn’t speak them. … That made it real, and I didn’t really believe God wanted me as His child. I would curl up and cry.”

After several months, Jen was finally able to complete the task every day. “I poured out my whole soul,” she says, “pleading with God. … Then I began to believe the words.” This belief allowed the Savior to begin mending her wounded soul. The Book of Mormon brought comfort and courage in His Atonement.

“Christ felt my pains, my sorrows, my guilt,” Jen concludes. “I felt God’s pure love and had never experienced anything so powerful! Knowing I am a child of God is the most powerful knowledge I possess!”
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👤 Friends 👤 Youth 👤 Church Members (General) 👤 Other
Adversity Agency and Accountability Atonement of Jesus Christ Book of Mormon Faith Forgiveness Grief Mental Health Prayer Testimony Young Women

Friend to Friend

Summary: As a four-year-old, the future General Authority fell ill, went into a coma, and was presumed dead. Placed in a casket, he later knocked from inside, was revived, and asked for a soda pop. His parents observed that after this experience he became more responsible and caring.
“When my husband was four years old, he became very ill and went into a coma. Everyone thought he had died. In fact, his body had been placed in a casket for burial. In a little while they heard a faint knocking on the side of the casket. The child was alive! The casket was quickly reopened and the boy sat up. ‘I want a soda pop,’ he said.
Thereafter, he was known as the ‘soda pop kid.’ His parents have often said that after this experience he was a changed child. He was more responsible and would help tend the others in the family. He was concerned about others and seemed to be blessed with a special spirit.
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👤 General Authorities (Modern) 👤 Parents 👤 Children
Adversity Children Family Health Miracles

Christmas Gifts, Christmas Blessings

Summary: As a 10-year-old, the narrator received an electric train for Christmas, while a neighbor boy, Mark, was to receive a windup train. After taking an oil tanker car from Mark’s set out of envy, he felt guilty upon seeing Mark’s joy and ran home to bring back the tanker and an additional car. He experienced profound happiness as he watched Mark enjoy the complete set. The spirit of Christmas filled his soul through this act of restitution and giving.
One ever remembers that Christmas day when giving replaced getting. In my life, this took place in my tenth year. As Christmas approached, I yearned as only a boy can yearn for an electric train. My desire was not to receive the economical and everywhere-to-be-found windup model train; rather, I wanted one that operated through the miracle of electricity. The times were those of economic depression; yet Mother and Dad, through some sacrifice I am sure, presented to me on Christmas morning a beautiful electric train.
For hours I operated the transformer, watching the engine first pull its cars forward, then push them backward around the track. Mother entered the living room and said to me that she had purchased a windup train for Mrs. Hansen’s son, Mark, who lived down the lane. I asked if I could see the train. The engine was short and blocky, not long and sleek like the expensive model I had received. However, I did take notice of an oil tanker car that was part of his inexpensive set. My train had no such car, and pangs of envy began to be felt. I put up such a fuss that Mother succumbed to my pleadings and handed me the oil tanker car. She said, “If you need it more than Mark, you take it.” I put it with my train set and felt pleased with the result.
Mother and I took the remaining cars and the engine down to Mark Hansen. The young boy was a year or two older than I. He had never anticipated such a gift and was thrilled beyond words. He wound the key in his engine, it not being electric like mine, and was overjoyed as the engine and two cars, plus a caboose, went around the track.
Then Mother wisely asked, “What do you think of Mark’s train, Tommy?”
I felt a keen sense of guilt and became very much aware of my selfishness. I said to Mother, “Wait just a moment. I’ll be right back.”
As swiftly as my legs could carry me, I ran home, picked up the oil tanker car plus an additional car from my train set, and ran back down the lane to the Hansen home, joyfully saying to Mark, “We forgot to bring two cars that belong to your train.” Mark coupled the two extra cars to his set. I watched the engine make its labored way around the track and felt supreme joy, difficult to describe and impossible to forget. The spirit of Christmas had filled my very soul.
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👤 Children 👤 Parents
Charity Children Christmas Family Happiness Humility Kindness Sacrifice Service

Mountains and Pitfalls

Summary: At 18, the narrator planned a summer away at a Wyoming resort to escape parental and religious pressures, intending to keep her religion secret and avoid church. Early in the summer, she recognized peer pressure and chose to draw closer to Heavenly Father: she had her scriptures sent, found a local branch, and set goals. By summer’s end, through prayer, scripture reading, and church attendance, she avoided alcohol, drugs, and immorality and felt empowered to achieve her goals.
At 18, the idea of going away to work at a mountain resort was very appealing to me. I wanted to get away from the pressures of my parents and also of my religion. I planned on keeping my religion a secret the whole summer. I was so tired of people asking questions like “Aren’t you Mormons a cult?” or “Don’t you still practice polygamy?” I thought I would scream.
I decided that I needed a break from religion and that I would not step foot in church all summer. I even left my set of scriptures at home. But the summer didn’t turn out quite the way I had expected it to.
This was the summer I learned about mountains and pitfalls. During the first few weeks at the resort, I realized that the only way I would be able to combat all the peer pressure was to grow closer to my Heavenly Father. I had my parents send my scriptures, and I found a great branch to go to which held services every Sunday at a nearby lodge. Above all, I set many goals for myself and worked hard to accomplish them.
When the summer came to an end, I had avoided the pitfalls which I had encountered from day to day—alcohol, drugs, and immorality. This was only possible through prayer, scripture reading, and church attendance. Without these things, I would never have obtained my goal of resisting temptation during those three months. I reached the top of the mountain. I learned that I could accomplish anything with the help of Heavenly Father.
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👤 Young Adults 👤 Parents 👤 Church Members (General)
Conversion Faith Prayer Sacrament Meeting Scriptures Temptation Young Women

“After Much Tribulation Come the Blessings”

Summary: As a mission president in Japan, the speaker met with a young convert whose air force pilot husband had just been killed over Vietnam. She shared her love for him, their conversion and temple sealing, and her shock at his sudden death. Seeking assurance, she faced a major life adjustment and looked for guidance amid grief.
Thirteen years ago, as a mission president in Japan, I received a call from a young serviceman’s wife who needed to see me. Her husband, an air force pilot, had just been shot down and had died in combat over Vietnam. As she was ushered into my office, I saw her hugging a large picture. We sat down to talk and she showed me the picture of her husband, a handsome pilot with his helmet in his hands, standing proudly beside his jet fighter plane.
She sobbingly said how much she loved him and couldn’t believe that he was gone. She continued by saying that she was a convert of nearly two years. She had met her husband while in college, and it was he who had introduced her to the gospel. Later she was baptized, and they were sealed in the temple for time and all eternity.
Her life with him had been beautiful and everything a person could ask for. She had looked toward the future with great joy and anticipation. But now, all too soon, it had come to a sudden, crashing halt.
She had a great adjustment to make in her life and wanted assurance that all would be well. What would your counsel be to her?
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👤 Church Leaders (Local) 👤 Church Members (General) 👤 Other
Conversion Death Family Grief Marriage Missionary Work Sealing Temples War